The Lower Back Pain Podcast (That Actually Helps)
Paul HughesWelcome to The Lower Back Pain Podcast (That Actually Helps) - hosted by Paul Hughes, Strength Coach and Personal Trainer at Templetown S&C in Carlingford, Ireland. If you've ever felt stiff, sore or held back by old back pain, this is for you. Each episode I share simple ways to train smarter, manage flare-ups and build real strength and confidence again. No fluff, just honest tips and stories to... more
| Publishes | Weekly | Episodes | 16 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
It's 10 weeks to Christmas – and the off-season is where games are won. This episode cuts through the noise and gets straight to what actually matters for GAA players: rebuilding match-winning power, fixing last season's injuries, and ditching the sl... more
Why Your Mattress Isn't the Problem - It's How You Sleep
You've upgraded the mattress, the pillows, maybe even the blackout curtains - but you're still waking up sore, stiff, and running on empty. Sound familiar?
In this episode, Paul breaks down... more
Rest feels safe, but for most long-term back pain it can be the worst advice you'll ever hear. In this episode, Paul Hughes (of Templetown Strength & Conditioning) breaks down why the "rest and avoid" plan backfires, and how to move forward with stra... more
Why do some people eat anything with no issues, while you flare up from the same foods? Or maybe your back pain gets worse during stressful work periods - and you blame the desk or long hours 😣 In this episode, Paul Hughes explores how nutrition can... more
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #212 |  United Arab Emirates/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Lower Back Pain Podcast
What is The Lower Back Pain Podcast about and what kind of topics does it cover?
Focusing on effectively managing and alleviating lower back pain, the content offers practical advice from a strength coach and personal trainer. Listeners can expect discussions around fitness and training strategies tailored specifically for those suffering from back pain, highlighting misconceptions about rest, exercise selection, and the importance of nutrition in recovery. Notably, there is an emphasis on actionable tips for strength building and pain management, making it suitable for individuals looking to regain confidence in their movement and overall well-being. Unique approaches such as the connection between stress and pain, as well as evidence-backed nutritional advice, offer listeners a holistic view of back pain management.
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How many listeners does The Lower Back Pain Podcast get?
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What are the audience demographics for The Lower Back Pain Podcast?
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How many subscribers and views does The Lower Back Pain Podcast have?
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How many episodes of The Lower Back Pain Podcast are there?
The Lower Back Pain Podcast launched 5 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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