The Longevity School
Brenda BryanYou deserve to age vibrantly! Join us weekly as we explore ways to tap into simple, economical and effective lifestyle practices rooted in longevity science to live better longer. Aging is a gift and our goal is to change the narrative around aging from anti-aging to vibrant aging. This podcast is for informational purposes only. This podcast is not intended to replace professional medical advice.... more
| Publishes | Weekly | Episodes | 35 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthNutritionHealth & Fitness | ||||
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Latest Episodes
Autoimmunity is something, unfortunately, I have a lot of experience with. Today, I want to share with you the first line of defense -- the things you must do if you want to really tackle an autoimmune diseases -- to calm it down, decrease flares and... more
Does the idea of living a longevity lifestyle fill you with dread and bring up images of complex ridged daily routines, expensive supplements, monotonous days and joyless workouts? What if I told you that living a longevity lifestyle can be filled wi... more
Have you tried forms of fasting while going through perimenopause and menopause with mixed results? Sometimes feeling great and other times horrible? There's a good reason for this. Women, especially in hormonal transition time, simply can't fast lik... more
Epigenetics is an exciting area of longevity science. It's the study of how environment and lifestyle factors can turn on or off how our genes express themselves. And how those genes express themselves has a LOT to do with how well or poorly you'll a... more
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Reviews
- Interesting and informative
I’ve been enjoying this podcast as it delves deeply into women’s health, it’s scientific and well researched. Clear and easy to understand with some good advice.
Apple Podcasts4Katototo
Australia9 months ago
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Apple Podcasts | #58 |  Denmark/Health & Fitness/Nutrition |
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1. SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism
How many episodes of The Longevity School are there?
The Longevity School launched 2 years ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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