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The Lonely Chapter

Sam Maclean
Mental Health
Grief
Resilience
Leadership
Music
Social Media
Personal Growth
Masculinity
Football
Samaritans
Burnout
Suicide Prevention
Men's Health
Nutrition
Suicide
Personal Development
Solo Travel
Loneliness Vs. Solitude
Trauma
Domestic Violence

The Lonely Chapter is a podcast for people who are doing okay on the surface, but quietly unsure how to live well. Through calm, thoughtful conversations, host Sam Maclean sits down with guests from a wide range of backgrounds to explore the lessons they’ve learned through life, work, struggle, change, and growth. These are not conversations about having it all figured out. They’re reflections on ... more

PublishesWeeklyEpisodes104Founded2 years ago
Number of ListenersCategories
EducationSociety & CultureSelf-ImprovementPersonal Journals

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Artwork for The Lonely Chapter

Latest Episodes

Chris from 'Conversations for the End' joins me for a conversation about grief, suffering, addiction, Carl Jung, and what happens when the things we avoid begin to find their way back to us.

After losing his brother in a car accident at fourteen, Ch... more

The conversation around low testosterone has exploded.

Online clinics, adverts, influencers and high-profile men are all talking about testosterone replacement therapy as if it could be the missing piece for men who feel tired, flat, foggy or discon... more

YouTube

Two years into The Lonely Chapter, I don’t feel like I’ve figured life out, but I do think I’m asking better questions.

In this solo episode, I reflect on what success really means when you’re building something that matters, how to grow without los... more

Eric Robinson spent 24 years as an FBI special agent, including 15 years in SWAT. Before joining the FBI, he spent years in Christian ministry - which gives this conversation a very different depth from the usual law enforcement interview.

In this e... more

YouTube

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Recent Guests

Eric Robinson
Former FBI special agent, 24 years in the Bureau including 15 in SWAT
FBI
Episode: What 24 Years in the FBI Taught Me About Human Nature | Eric Robinson
Sam Maclean
Host of The Lonely Chapter, guest for this episode
The Lonely Chapter
Episode: Why I Started The Lonely Chapter - 100 Episodes Later | Interviewed by My Partner
Lily Kerbey
Singer and performer who pivoted from teaching to a self-directed music career
Self-employed musician
Episode: She Quit Teaching After Burnout and Built a Life That Fits | Lily Kerbey
James Elliott
Psychotherapist and resilience coach
Episode: The Truth About Strength, Trauma and Resilience | James Elliott
John Merriman
Founder of Crown Lane Studio, Crown Lane Studio in Morden, South London
Crown Lane Studio
Episode: When Life Forces You to Rebuild What Matters | John Merriman
Dr. Wendy O'Connor
Stanford-trained psychologist, positive psychology expert, and creator of Know Your Know
Know Your Know
Episode: What If The Life You Built Doesn’t Feel Like Yours? | Dr Wendy O’Connor
Mary Howe
Former US Air Force AC-130 gunship crew member; nurse; writer and advocate for veterans
Independent (guest)
Episode: You Can’t Lead Others If You Can’t Lead Yourself | Mary Howe
Nini Fritz
connection and well-being facilitator
EyeConnect / The Work Happiness Project
Episode: Why You Feel Lonely in a Crowded City - And How to Fix It | Nini Fritz
Chris Barton
Advocate for rites of passage and survival skills training for youth
Wild Nature Rites of Passage
Episode: The Problem With Growing Up Without a Rite of Passage | Chris Barton

Host

Sam Maclean
Host of reflective conversations focusing on personal growth, identity, and resilience.

Reviews

5.0 out of 5 stars from 45 ratings
  • Love it

    Excellent host with fantastic questions, he definitely did his research and was well prepared!

    Apple Podcasts
    5
    A. Abila
    United States10 months ago
  • Pleasantly surprised

    Well, I don’t often listen to British podcast meaning, the creators are across the pond as we got enough in America that I have a list to listen to. I came across Sam’s. We happen to be in the same podcast community, and I was really surprised by the quality of everything he did from his audio to the way. He introduced his guests and the topics that he chooses . You did a great job. If you’re looking for a wide variety of topics. Give this podcast. I’ll listen, you won’t be disappointed.

    Apple Podcasts
    5
    AnonymousAndrewPodcast
    United Statesa year ago
  • Smart topics

    Interesting ahow with smart topics. Definitely worth checking them out. I appreciate the variety of topics you dive into!

    Apple Podcasts
    5
    esandscd
    United Statesa year ago
  • Congratulations on one year

    Congratulations on hitting one year. Exciting milestone and so much learned.

    Apple Podcasts
    4
    TexasCraig
    United Statesa year ago
  • Very helpful podcast!

    Love the host’s accent! That alone makes it worth the listen but the guest and content was helpful too. Nutrition and diet is something I didn’t understand before listening to the episode I did. Now I have a better idea of the concept.

    Apple Podcasts
    5
    AnaMurbyWrites
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the authenticity in discussions and the calming presence of the host, which fosters a comforting atmosphere.
Many express gratitude for the insights offered, highlighting that the conversations often feel like personal reflections on tough life experiences.
The variety of topics and guests provide a refreshing depth, making it a go-to for those seeking relatable content.

Talking Points

Recent interactions between the hosts and their guests.

When Life Forces You to Rebuild What Matters | John Merriman
Q: What does it take to live the values you've chosen in your studio and business?
Integrity and consistency in daily actions, along with continuously aligning decisions to the core principles of accessibility, community, and sustainability, even when it's costly or uncomfortable.
Why You Feel Lonely in a Crowded City - And How to Fix It | Nini Fritz
Q: If listeners want to take this further, what question would you ask them to spark conversation?
The host asks for a listener question; the guest suggests the question: if there were a universal law everyone had to follow, what would it be?
Why You Feel Lonely in a Crowded City - And How to Fix It | Nini Fritz
Q: What are the three core pillars you use to bring holistic well-being to teams and workplaces?
The pillars are designing a life that lights your spark (fulfillment), building deeper connections (quality relationships), and being happier by leveraging internal tools and reframing challenges positively, not just chasing performance metrics.
Why You Feel Lonely in a Crowded City - And How to Fix It | Nini Fritz
Q: And how can we start to fix this? what's the practical path forward?
Focus on intention and cultivating in-person communities: prioritize deeper connections, adopt offline or 'slow' social patterns (like Run Clubs and offline events), and use online tools to spark real-life meetups rather than replace them.
Why You Feel Lonely in a Crowded City - And How to Fix It | Nini Fritz
Q: Why do you think people are feeling so lonely in this world?
The guest suggests that the rise of social media creates a disconnect between online presence and real-life support, with many people having '3 AM friends' but few real-life, emotionally close connections; online interactions are often shallow and prone to dopamine-driven validation rather than deep, meaningful exchange.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Lonely Chapter

What is The Lonely Chapter about and what kind of topics does it cover?

Engaging in deep, reflective conversations, this podcast offers listeners a platform where personal growth and the complexities of life are explored. Host Sam Maclean invites guests from diverse backgrounds to share their unique experiences and insights, providing a holistic look at themes such as identity, resilience, and the nuances of living well in a world filled with uncertainties. Unlike many other shows that present polished narratives, this series embraces the rich tapestry of human emotion, focusing on what it means to navigate life's ups and downs without the pressure of having all the answers. Episodes range from in-depth interviews to solo reflections, making it a space for those seeking authentic discussions that resonate with ... more

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How many listeners does The Lonely Chapter get?

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Which podcasts are similar to The Lonely Chapter?

These podcasts share a similar audience with The Lonely Chapter:

1. The Mel Robbins Podcast
2. The Dr. Shannon Show
3. UNTAPPED with Spencer Matthews
4. The Therapy Crouch
5. The Rest Is Politics

How many episodes of The Lonely Chapter are there?

The Lonely Chapter launched 2 years ago and published 104 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Lonely Chapter?

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Where can I see ratings and reviews for The Lonely Chapter?

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What guests have appeared on The Lonely Chapter?

Recent guests on The Lonely Chapter include:

1. Eric Robinson
2. Sam Maclean
3. Lily Kerbey
4. James Elliott
5. John Merriman
6. Dr. Wendy O'Connor
7. Mary Howe
8. Nini Fritz

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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