The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevent
Brianne Novaes| Strength Coach for Dental Professionals | Corrective Exercise SpecialistDo you feel like you’ve tried everything to get rid of your pain, but nothing has worked? Do you workout regularly but still have annoying aches and pains that just won’t seem to go away? Are you afraid of getting injured, needing surgery, or being forced to find a new career even though you love what you do? Do you wish there was a long-term solution to get rid of your pain so you can enjoy both ... more
| Publishes | Monthly | Episodes | 77 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
In this epsiode Tom and I take a deep dive into the nutrition mistkes we see keepoing Dental Hygienists stuck in pain. From fasting, to skipping meals, to undereating protein...our body needs fuel not only to survive but, to release body pain. Listen... more
In this client spotlight, Heather shares how she went from constant neck, shoulder, and scapular pain—and relying on weekly chiropractic, massage, and acupuncture appointments—to working full days as a dental hygienist with minimal pain. We dive into... more
Okay, so today I am with my assistant coach Tom, and we are gonna chat about the importance of building muscle specifically for hygienists to protect their body from the ops. So, you know, something that I see very frequently or that we see is hygien... more
The conversation delves into the pitfalls of generic workouts, the misconception of exercise for calorie burning, the importance of recovery and rest, balancing physical demands, the need for an individualized approach to fitness, and the importance ... more
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Reviews
- Wonderful!
This is a great podcast for dental professionals who are struggling with pain. She clearly describes WHY we hurt and what we need to do to fix it. Highly recommend!
Apple Podcasts5steph.posturepros
United States3 years ago
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Apple Podcasts | #166 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #136 |  South Korea/Health & Fitness/Fitness |
Apple Podcasts | #167 |  Saudi Arabia/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show delivers practical guidance for dental professionals dealing with chronic pain, injuries, and muscle imbalances through movement-based training, breath work, and sustainable lifestyle changes. Episodes emphasize addressing root causes (not quick fixes) with posture improvements, foot stability, and progressive strength, tailored to the demands of dental careers. Noteworthy is the consistent focus on long-term longevity, realistic exercise routines, and debunking myths around stretching, while highlighting real-world success stories and actionable steps listeners can apply immediately.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. 48 Hours
2. 20/20
3. Love Trapped
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 77 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Tom Hudson
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