Mindset, Metabolism, and Movement
Jenna AltmanWelcome to Mindset, Metabolism, and Movement - where we help you achieve a realistic (and human!) approach to health and fitness by working WITH your body, not against it. I'm your host, Jenna Altman, and my mission is to help YOU, the active woman, find a healthy lifestyle that you can consistently show up for and make decisions that align with you and your body. This is the podcast for you if yo... more
| Publishes | Twice weekly | Episodes | 99 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
Join us in this episode as we delve into the fascinating macros vs. micros debate, sparked by real coaching sessions. Discover the balance between macronutrients (proteins, fats, and carbs) and micronutrients (vital vitamins and minerals) in your die... more
Join Jenna and Natalie for this episode of The Work of Becoming Well series as they explore the collective shift in the health and fitness industry, influenced by the pandemic's impact. Unravel the potent effects of diet culture and extreme trends on... more
Join us in exploring holistic wellness apps and striking a balance between technology and body awareness. Discover the benefits of apps like Oura Ring, Natural Cycles, Peloton, DownDog Yoga, and meditation apps like Balance, Calm, and Headspace. Lear... more
Join us for an inspiring episode as we explore the world of inclusive wellness with Brit Guerin, owner of Current Wellness. Discover how Brit's journey led her to create a unique fitness and co-working space for wellness enthusiasts and practitioners... more
Reviews
- This podcast speaks to me!
I think it’s hard to find a podcast that not only motivates you on your journey but speaks to you every step of the way! This one does that for me. I have yet to NOT have an ‘aha’ moment after each listen that in some way further propels me towards my end goal. Not only is this relatable but realistic and speaks a lot of truths! Can’t recommend enough 🙌🏽👏🏽👏🏽
Apple Podcasts5Taranichole22
United States3 years ago - Jenna is as kind, encouraging and supportive as can be!
It’s like having your best friend and an educated coach in your pocket!
Jenna provides knowledge, support and a slight kick in the pants by leading with her whole heart.
You won’t find content from a true heart centered coach quite like this anywhere else!
Apple Podcasts5NatalieBG723United States3 years ago - Realistic Approach to fitness
Love your approach on balancing your life. I need to start looking at all aspects of my life to truly be healthy. I’ve got the movement and metabolism, but mindset needs an upgrade!
Apple Podcasts531 yr oldUnited States3 years ago - So helpful!
Jenna gives concise, practical nuggets of wisdom and is an amazing source of wisdom about food/nutrition and exercise!
Apple Podcasts5cbdementUnited States3 years ago - 67 year old trying to stay healthy
Thanks for a realistic approach to staying healthy. Your podcast has inspired me to restart a workout routine that alternates with my running days. I’m looking forward to future podcasts.
Apple Podcasts5Ready for the next novelUnited States4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #9 |  South Africa/Health & Fitness/Fitness |
Apple Podcasts | #202 | South Africa/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Mindset, Metabolism, and Movement are there?
Mindset, Metabolism, and Movement launched 4 years ago and published 99 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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