
Each week we take a new quote and explore what it really means in everyday life - through the lens of yoga philosophy, psychology, spirituality, science and our own experiences. As counselors and seekers, we share our thoughts, stories, and insights along the way. Join us for honest, curious conversations that might make you see things a little differently. By Nidhi Garg and Magnus Zaar Welcome to... more
| Publishes | Weekly | Episodes | 81 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | PhilosophySociety & Culture | |||

Let's talk about shame.
Why do we have it?
What's really the point of it?
Shame is something we all experience. Yet most of us don't like to talk about it.
Why?
Because shame may be the most painful and primitive emotion we experience.
Today’... more
“What we save, saves us.”
A quote that holds a lot, and one that can be read both on a macro level and on an individual, micro level. Each perspective gives it a slightly different meaning.
One key takeaway from this episode:maybe we’re all just ov... more
Get ready for our most “all over the place” podcast ever.
Is hope an emotion? Or something else? Is it the same as optimism? Or even the same as wishful thinking?And what do yoga and Buddhism really say about hope? Do they even say anything about it... more
It’s never too late to turn on the light.
A truly powerful reminder about change and about agency. And about the simple truth that it’s never too late.
As Sharon Salzberg puts it: when you flip the switch and the light comes on, it doesn’t matter... more
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Apple Podcasts | #151 | |
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this podcast launched 10 months ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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