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The Life Audit

Samantha Kremer
Motherhood
Cincinnati, United States
Cincinnati
Personal Growth
Accounting
Career
New York City
Seattle
Travel
Pregnancy
Postpartum Depression
Parenthood
Wedding Planning
Paris
Totality Sculpt
American Airlines
Health
Entrepreneurship
Oakley, Cincinnati, United States
Scottsdale, United States

The Life Audit with Samantha Kremer: An accountant’s system for a balanced and ambitious life.

For the women navigating the "internal balance sheet" of relationships, motherhood, career, health, and/or personal growth in any stage of life. Let's kindly reflect on our past, find ourselves in the process, and grow into who we are meant to be! All with a little chaos, of course. :)

PublishesWeeklyEpisodes21Founded4 months ago
Number of ListenersCategories
Health & FitnessPersonal JournalsSociety & Culture

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Artwork for The Life Audit

Latest Episodes

This week we are talking MONEY! 💰 Want to finally feel in control of your budget and investments? Olivia is here to strip it all down and take it one step at a time!

There is absolutely zero shame in transparency—regardless of where you think you s... more

We kick things off light and fun with a lovely mystery guest before diving into the heavy reality of anxiety, burnout, and the relentless stress of being a working mom. Is work-life balance even real, or is it a myth we chase until the years with our... more

Join us this week for a fun conversation on pelvic floor therapy (specifically for pregnancy and postpartum care and recovery) with Dr. Michelle Koval from Pillar Pelvic Health!

We delve into the importance of pelvic floor therapy during pregnancy/p... more

Join Samantha and her preschool bestie, Mikayla Tepe, as we dive into the wedding planning process as two (Soon to be 30 year old) girls who lived many lives together! We have seen each other through so many phases this last decade and are so proud t... more

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Recent Guests

Mikayla Tepe
Guest on the episode
Wedding content creator and lifestyle enthusiast
Episode: Health, Wellness, & Weddings with Mikayla Tepe
Jared Kremer
Friend and special guest, discussed topics from travel to parenting
Episode: The European Effect with Jared Kremer
Marc Monahan
Guest, long-time travel and credit-card enthusiast
Episode: The Benefit of Credit Cards with Marc Monahan
Tam Flavin
Owner of Native Beauty and Co and Glow; hair stylist and entrepreneur
Native Beauty and Co; Glow
Episode: The Risk of Reinvention with Tam Flavin
Hannah Hillis
Special guest sharing postpartum experiences
Episode: The Postpartum Period with Hannah Hillis
Megan Kelly
Cousin and guest on the podcast
Episode: The Pop Culture Portfolio with Megan Kelly
Alissa Allison
Guest, travel nurse who moved back to Cincinnati
Episode: The Friendship Ledger with Alissa Allison
Kyland Frooman
Founder of Totality Sculpt; mother of two; fitness entrepreneur
Totality Sculpt
Episode: The Totality Balance with Kyland Frooman Jung
Vicki Monahan
Mother and musician/real estate appraiser
Self-employed; Howlin Max (band)
Episode: The Legacy Audit with Vicki Monahan

Host

Samantha Kremer
Host of The Life Audit

Reviews

5.0 out of 5 stars from 5 ratings
  • Practical Advice/Tips

    Sam provides useful tips using accounting analogies for practical life re-assessment and pivot points. She’s open and transparent and I appreciate her perspective as a mom of 2 boys myself.

    Apple Podcasts
    5
    Mama Knapke
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Honest, practical life tips delivered with warmth.
Relatable stories that blend parenting, relationships, and entrepreneurship.
High-quality guests and candid conversations that feel like you're listening to friends.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The European Effect with Jared Kremer
Q: What was the highlight of the Lake Como portion of the trip?
The Airbnb overlooking the lake was especially calm and memorable, offering a peaceful contrast to the more hectic travel days, and the setting felt like a perfect blend of relaxation and romance.
The Friendship Ledger with Alissa Allison
Q: How has turning 30 changed your perspective on your friendships and life goals?
Both guests describe viewing 30 as a new chapter rather than an endpoint, emphasizing flexibility, personal growth, and the value of supportive, grounded friendships.
The Benefit of Credit Cards with Marc Monahan
Q: What is your last piece of advice for anyone who wants to get into the credit card route but doesn't want to overdo it?
Get organized and start with a clear goal, then pick a straightforward airline card and learn the basics before expanding; use referrals when possible, and continuously track bonuses, because the value comes from consistent, informed usage over time.
The Benefit of Credit Cards with Marc Monahan
Q: When did you start booking travel using credit card points?
We began by using American Airlines miles and city cards, grabbing sign-up bonuses like 60,000 miles, which allowed us to plan Caribbean trips more efficiently and taught us how to leverage points early on.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About The Life Audit

What is The Life Audit about and what kind of topics does it cover?

Across recent episodes, the show blends intimate life stories with practical coaching on relationships, motherhood, career balance, health, and personal growth. Conversations frequently thread through parenting challenges, marriage dynamics, travel and lifestyle experiments, and building resilient, community-minded routines. A recurring strength is turning self-reflection into actionable takeaways—whether planning weddings, renegotiating boundaries at work, or experimenting with side ventures—accompanied by candid anecdotes from hosts and guests. A notable edge is the warm, relatable vibe that frames ambitious life design as an ongoing, imperfect process rather than a polished destination.

This program stands out for featuring a mix of clo... more

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How many listeners does The Life Audit get?

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What are the audience demographics for The Life Audit?

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Which podcasts are similar to The Life Audit?

These podcasts share a similar audience with The Life Audit:

1. Let's Be Honest with Kristin Cavallari
2. Not Gonna Lie with Kylie Kelce
3. New Heights with Jason & Travis Kelce

How many episodes of The Life Audit are there?

The Life Audit launched 4 months ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Life Audit?

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Where can I see ratings and reviews for The Life Audit?

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What guests have appeared on The Life Audit?

Recent guests on The Life Audit include:

1. Mikayla Tepe
2. Jared Kremer
3. Marc Monahan
4. Tam Flavin
5. Hannah Hillis
6. Megan Kelly
7. Alissa Allison
8. Kyland Frooman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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