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Artwork for The Lessons From The Game Podcast

The Lessons From The Game Podcast

Gurthro Steenkamp
Rugby
Coaching
Resilience
Mental Health
Injury Recovery
Team Dynamics
Healing
Performance
Mindset
Fatherhood
Purpose
Leadership
Performance Mindset
Myo Master
Adaptability
Springboks
Social Media
World Cup
Confidence Building
Swimming Across the English Channel

Lessons From The Game Podcast Hosted by Gurthro Steenkamp and Ben Pegna, this podcast dives into performance, mindset, and resilience. With insights from athletes, coaches, and leaders, we explore the lessons rugby teaches about success—both on and off the field. 🎙 COMING SOON 20 FEBRUARY Perfect for rugby enthusiasts, coaches, and anyone seeking inspiration to elevate their game and life.

PublishesTwice weeklyEpisodes73Founded8 months ago
Number of ListenersCategories
RugbySports

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Artwork for The Lessons From The Game Podcast

Latest Episodes

It’s not about systems — it’s about players.

Alan Zondagh shares the mindset behind decades of coaching success: turning “Dopeys” into internationals. With AB Zondagh, he unpacks the Ball Man concept, the Rugby Speedometer, and the balance between s... more

YouTube

From a 53m Lions series-winner in 2009 to repeating the fairytale in 2021, Morne Steyn breaks down how composure is trained, not born. We unpack the Bulls brotherhood, why today’s kickers struggle with consistency, how screens and over-structure affe... more

YouTube

Why doesn’t a great training week show up on Saturday? Coach G and Ben break down the transfer gap—training design that mirrors the game, guided discovery vs over-coaching, player ownership and reviews, managing mental load, and simple lifestyle wins... more

YouTube

Former player Stef Evans joins Gurthro Steenkamp and Ben Begna on Lessons from the Game to share her powerful journey — from early rejection in sport to becoming a driving force for women’s rugby worldwide.

📩 Join Coach G’s Free Community - https:/... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

The Rugby Pod
The Rugby PodThe Ringer
The Ruck
The RuckThe Times
Stick to Rugby
Stick to RugbyThe Overlap

Recent Guests

Dan Norton
All-time leading try-scorer in World 7's history and two-time Olympian
Episode: Dan Norton: Life After Rugby, Sevens Glory & Lessons from the World’s Leading Try Scorer
JJ van der Mescht
South African rugby lock, known for his journey in rugby and overcoming challenges related to his weight and confidence.
Northampton Saints
Episode: From ‘Too Big’ to Rugby’s X-Factor Lock | JJ van der Mescht
Corné Krige
Former captain of the South African rugby team and a renowned figure in rugby leadership
South African Rugby
Episode: Discipline, Leadership & Aggression — Corné Krige on Captaining SA in Rugby’s Toughest Era
Damien Dussault
Top rugby agent with a background as a journalist
Episode: From Journalist to Rugby Super-Agent: Damien Dussault on Mindset, Agents & the Business of Rugby
Andrew Trimble
Ulster's most capped rugby player and 70-cap Ireland international
Ulster Rugby
Episode: Beating the All Blacks & Building a Global Sports Tech Empire : Andrew Trimble
Richie Gray
Former international coach and founder of GSI Performance
Episode: The Collision King on Coaching, Resilience & Breaking Into the NFL : Richie Gray:
Zeenat Simjee
First full-time dietitian for the Springboks.
South African Rugby
Episode: Fueling Champions: Secrets to High-Performance Nutrition with Zeenat Simjee
Anthony Watson
British and Irish Lion, Grand Slam Winner, Rugby World Cup Finalist
Episode: Key Lessons : Lions Tour, World Cup Final & The Power of Focus ⎮Anthony Watson
Francois Hougaard
Former South African rugby player, played for Springboks and the Bulls.
None mentioned
Episode: Francois Hougaard on Pressure, Mental Health & Why Discipline Wins Every Time

Hosts

Gurthro Steenkamp
Host of the podcast, focusing on insights from the rugby world and personal development.
Ben Pegna
Co-host of the podcast, bringing expertise in sports performance and motivation.

Reviews

5.0 out of 5 stars from 32 ratings
  • Fantastic Pod Cast

    Fantastic pod cast - a must listen for all rugby fans - wide range of rugby topics and personalities.

    Apple Podcasts
    5
    Aikers74
    United Kingdom6 months ago
  • Great Podcast ⭐️⭐️⭐️⭐️⭐️

    Great podcast, Ben and Guthro are very knowledgeable and it is a good listen for anyone interested in Rugby - especially those looking to improve their game

    Apple Podcasts
    5
    AndyF2025
    United Kingdom8 months ago
  • Fascinating insights

    Ben and Gurthro gel nicely as co-hosts to deliver some fascinating insights into elite performance mindset, with some great anecdotes thrown in for good measure!

    Apple Podcasts
    5
    starbuxaddict
    United Kingdom8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners commend the podcast for its knowledgeable hosts and engaging discussions on rugby and related topics.
Reviews often highlight the relatable experiences shared by the hosts, making it enjoyable for both athletes and non-athletes looking to draw life lessons from sports.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#179
United States/Sports/Rugby
Apple Podcasts
#19
Canada/Sports/Rugby
Apple Podcasts
#44
United Kingdom/Sports/Rugby
Apple Podcasts
#57
France/Sports/Rugby
Apple Podcasts
#103
Germany/Sports/Rugby
Apple Podcasts
#127
Australia/Sports/Rugby

Talking Points

Recent interactions between the hosts and their guests.

Dan Van Zyl: From Cricket to Springboks – Resilience, Mentorship & Building Rugby Pathways
Q: What advice do you give to youngsters now?
Perseverance is crucial; it's not a straight line to success. Players should focus on building their strengths while working on their weaknesses.
Dan Van Zyl: From Cricket to Springboks – Resilience, Mentorship & Building Rugby Pathways
Q: What is the one lesson from the game that you have learned from your career that you can share with our young rugby players and aspiring coaches?
Sharing knowledge is key and being open to your journey is important for personal growth.
Richie Gray: Coach People, Not Players — Building “Accurate Aggression”
Q: How do you train aggression?
Focus on accurate aggression instead of reckless aggression while ensuring players understand and control it.
Richie Gray: Coach People, Not Players — Building “Accurate Aggression”
Q: How did you earn that trust of those NFL players?
By making it clear that they need to earn their respect from day one.
Building the Saracens Wolfpack — Resilience, Leadership & Life After Rugby⎮ Brad Barritt
Q: How did you prepare for Life After Rugby?
I pursued education simultaneously with rugby, focusing on building a future career while playing.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Lessons From The Game Podcast

What is The Lessons From The Game Podcast about and what kind of topics does it cover?

Focusing on performance, mindset, and resilience, this podcast highlights the lessons learned from rugby that can be applied to both athletic and personal success. Episodes feature candid discussions with athletes, coaches, and industry leaders, addressing not only the unique challenges faced in professional sports but also strategies for personal growth and mental well-being. Noteworthy topics include transitioning from professional athletics, the importance of mental health, and developing a winning mindset, making it a compelling listen for anyone looking to gain insights into high-level performance and life skills.

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Which podcasts are similar to The Lessons From The Game Podcast?

These podcasts share a similar audience with The Lessons From The Game Podcast:

1. The Rugby Pod
2. The Big Jim Show
3. The Good, The Bad & The Rugby
4. The Ruck
5. Stick to Rugby

How many episodes of The Lessons From The Game Podcast are there?

The Lessons From The Game Podcast launched 8 months ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Lessons From The Game Podcast?

Recent guests on The Lessons From The Game Podcast include:

1. Dan Norton
2. JJ van der Mescht
3. Corné Krige
4. Damien Dussault
5. Andrew Trimble
6. Richie Gray
7. Zeenat Simjee
8. Anthony Watson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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