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The Lessons From The Game Podcast

Gurthro Steenkamp
Rugby
Coaching
Resilience
Mental Health
Injury Recovery
Team Dynamics
Healing
Performance
Mindset
Fatherhood
Purpose
Leadership
Performance Mindset
Myo Master
Adaptability
Springboks
Social Media
World Cup
Confidence Building
Swimming Across the English Channel

Lessons From The Game Podcast Hosted by Gurthro Steenkamp and Ben Pegna, this podcast dives into performance, mindset, and resilience. With insights from athletes, coaches, and leaders, we explore the lessons rugby teaches about success—both on and off the field. 🎙 COMING SOON 20 FEBRUARY Perfect for rugby enthusiasts, coaches, and anyone seeking inspiration to elevate their game and life.

PublishesTwice weeklyEpisodes66Founded7 months ago
Number of ListenersCategories
RugbySports

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Artwork for The Lessons From The Game Podcast

Latest Episodes

Dan Norton – the all-time leading try scorer in World Rugby Sevens and a two-time Olympian – joins Lessons from the Game to share the mindset, habits, and lessons that kept him at the top for over 14 years.

📩 Join Lessons From The Game Community - ... more

You’re only as good as your last game. In this short-form episode, Coach G and Ben unpack why process beats panic, how to crush negative head talk, and the reset tool pros use: Step Back → Step Up → Step Back In.

📩 Join Lessons From The Game Commun... more

YouTube

Brad Barritt unpacks how Saracens built the Wolfpack culture, why resilience is the ultimate competitive edge, and how shared leadership empowered stars like Owen Farrell and Maro Itoje. He also details Brendan Venter’s “17% of your time” philosophy,... more

YouTube

Heading back to school or joining a new team can be challenging—especially for young rugby players. In this episode, Coach G and Ben Pegna break down how to build confidence, make a strong impression, and find your place both on and off the field. Pa... more

YouTube

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Recent Guests

JJ van der Mescht
South African rugby lock, known for his journey in rugby and overcoming challenges related to his weight and confidence.
Northampton Saints
Episode: From ‘Too Big’ to Rugby’s X-Factor Lock | JJ van der Mescht
Damien Dussault
Top rugby agent with a background as a journalist
Episode: From Journalist to Rugby Super-Agent: Damien Dussault on Mindset, Agents & the Business of Rugby
Andrew Trimble
Ulster's most capped rugby player and 70-cap Ireland international
Ulster Rugby
Episode: Beating the All Blacks & Building a Global Sports Tech Empire : Andrew Trimble
Corné Krige
Former Springbok captain
Episode: Why Your Title Doesn’t Define You | Lessons in Humility & Leadership
Richie Gray
Former international coach and founder of GSI Performance
Episode: The Collision King on Coaching, Resilience & Breaking Into the NFL : Richie Gray:
Zeenat Simjee
First full-time dietitian for the Springboks.
South African Rugby
Episode: Fueling Champions: Secrets to High-Performance Nutrition with Zeenat Simjee
Anthony Watson
British and Irish Lion, Grand Slam Winner, Rugby World Cup Finalist
Episode: Key Lessons : Lions Tour, World Cup Final & The Power of Focus ⎮Anthony Watson
Francois Hougaard
Former South African rugby player, played for Springboks and the Bulls.
None mentioned
Episode: Francois Hougaard on Pressure, Mental Health & Why Discipline Wins Every Time
Hanyani Shimange
Former South African rugby player, now analyst and coach
Episode: How Rugby Taught Us About Life, Mindset, and Success | Lessons with Hanyani Shimange

Hosts

Gurthro Steenkamp
Host of the podcast, focusing on insights from the rugby world and personal development.
Ben Pegna
Co-host of the podcast, bringing expertise in sports performance and motivation.

Reviews

5.0 out of 5 stars from 32 ratings
  • Fantastic Pod Cast

    Fantastic pod cast - a must listen for all rugby fans - wide range of rugby topics and personalities.

    Apple Podcasts
    5
    Aikers74
    United Kingdom5 months ago
  • Great Podcast ⭐️⭐️⭐️⭐️⭐️

    Great podcast, Ben and Guthro are very knowledgeable and it is a good listen for anyone interested in Rugby - especially those looking to improve their game

    Apple Podcasts
    5
    AndyF2025
    United Kingdom7 months ago
  • Fascinating insights

    Ben and Gurthro gel nicely as co-hosts to deliver some fascinating insights into elite performance mindset, with some great anecdotes thrown in for good measure!

    Apple Podcasts
    5
    starbuxaddict
    United Kingdom7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners commend the podcast for its knowledgeable hosts and engaging discussions on rugby and related topics.
Reviews often highlight the relatable experiences shared by the hosts, making it enjoyable for both athletes and non-athletes looking to draw life lessons from sports.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#53
United States/Sports/Rugby
Apple Podcasts
#35
United Kingdom/Sports/Rugby
Apple Podcasts
#56
Canada/Sports/Rugby
Apple Podcasts
#32
France/Sports/Rugby
Apple Podcasts
#78
Germany/Sports/Rugby
Apple Podcasts
#98
Australia/Sports/Rugby

Talking Points

Recent interactions between the hosts and their guests.

Attack, Attack, Attack: Alan & AB Zondagh on Unlocking Rugby’s Creative DNA
Q: Why do you think in a modern day game, Attack has been neglected?
The focus on defense has increased significantly since professional play began, making it a challenge for attacking coaches to overcome well-coached defenses.
Attack, Attack, Attack: Alan & AB Zondagh on Unlocking Rugby’s Creative DNA
Q: What is the one lesson from the game of rugby that you have learned that you can share with young rugby players and aspiring coaches?
Developing the individual player in your team is crucial, and it's more important than winning competitions. Coaches have a responsibility to make their players better.
Back to School Rugby Lessons: Making Your Mark as a Young Player
Q: What can we as parents do to help our kids with self-presentation?
Set examples by encouraging basic manners like eye contact and greeting others, as these skills open up opportunities.
Back to School Rugby Lessons: Making Your Mark as a Young Player
Q: What advice would you give to a youngster is low on self-esteem, low on confidence?
Remember that everybody else is in the same position; everybody is nervous, and preparation can boost confidence.
From ‘Too Big’ to Rugby’s X-Factor Lock | JJ van der Mescht
Q: What was the goal of preseason and what do you guys go through?
The goal is definitely just to get your fitness up after a good four week break and getting your body ready for that big contacts, the scrums, and the malls.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About The Lessons From The Game Podcast

What is The Lessons From The Game Podcast about and what kind of topics does it cover?

Focusing on performance, mindset, and resilience, this podcast highlights the lessons learned from rugby that can be applied to both athletic and personal success. Episodes feature candid discussions with athletes, coaches, and industry leaders, addressing not only the unique challenges faced in professional sports but also strategies for personal growth and mental well-being. Noteworthy topics include transitioning from professional athletics, the importance of mental health, and developing a winning mindset, making it a compelling listen for anyone looking to gain insights into high-level performance and life skills.

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Which podcasts are similar to The Lessons From The Game Podcast?

These podcasts share a similar audience with The Lessons From The Game Podcast:

1. The Big Jim Show
2. The Good, The Bad & The Rugby: Australia & New Zealand
3. Stick to Rugby
4. For The Love Of Rugby
5. The Rugby Pod

How many episodes of The Lessons From The Game Podcast are there?

The Lessons From The Game Podcast launched 7 months ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Lessons From The Game Podcast?

Recent guests on The Lessons From The Game Podcast include:

1. JJ van der Mescht
2. Damien Dussault
3. Andrew Trimble
4. Corné Krige
5. Richie Gray
6. Zeenat Simjee
7. Anthony Watson
8. Francois Hougaard

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