The Less Stress Space
The Less Stress Space'The Less Stress Space' is where gentle observations and a little wisdom are shared, helping to ease a troubled mind or deliver you to restful sleep. You're always welcome here, where caring and compassionate reflections on life, the challenges we see, and ways to help meet those challenges are our focus. Join me, your host, Peter Coughlan, as we discuss positivity, mindfulness and ways to help ta... more
| Publishes | Weekly | Episodes | 15 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
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Latest Episodes
In this serene guided meditation, you are invited on a peaceful journey towards restful sleep.
As the episode begins, you are guided through a series of relaxing visualizations and breathing techniques, designed to ease the mind and release the da... more
Join us on The Less Stress Space Podcast as we explore 'The Pointlessness of Worry.'
In a world where worry often creeps in, stealing our peace and contentment, it is critical to know that there is an alternative to being ruled by what troubles ou... more
Join me as we discover the power of detachment as a practical tool for managing stress in your daily life.
Explore how embracing impermanence, mindfulness, and self-compassion can help you find balance, resilience, and inner peace while facing lif... more
This episode provides a wonderful meditation that we can all use when we get a spare 15 minutes or so.
Guided by Kadam Adam Starr of The Tara Kadampa Meditation Centre in Dublin, Ireland, this is the perfect meditation to ground any worrisome thoug... more
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Chart Rankings
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Apple Podcasts | #176 |  Ireland/Health & Fitness/Mental Health |
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How many episodes of The Less Stress Space are there?
The Less Stress Space launched 2 years ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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