The Leo Alves Podcast
Leo AlvesMost people are surprisingly organised with their hobbies, careers, finances, and interests. Their health is the exception. I'm Leo Alves, an online fitness coach, and this podcast talks fitness, nutrition, habits, mindset, and the lessons I've learned from coaching, travelling the world, collecting cards, and making plenty of mistakes along the way.
| Publishes | Weekly | Episodes | 269 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessNutrition | |||
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Latest Episodes
In this Q&A episode, I answer 10 questions about the world of collecting, including trading cards, football stickers, Pokémon, grading, card shows, World Cup collectibles, investing, collecting mistakes, and the future of the hobby.
I discuss what g... more
In this episode, I answer 10 common questions about building muscle after 30, including recovery, strength training, consistency, busy adult life, and whether it’s actually harder to get in shape as you get older.
I discuss common mistakes that make... more
In this episode, I answer 10 common questions about changing workout plans, program hopping, and why so many people struggle to stay consistent with strength training long enough to see progress.
I talk about how often you should actually change you... more
In this episode, I answer 10 common questions about training close to failure—one of the most misunderstood topics in strength training and muscle growth.
I cover what “training to failure” actually means, whether beginners should do it, how close t... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #108 |  France/Health & Fitness/Fitness |
Apple Podcasts | #215 |  Poland/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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The Leo Alves Podcast launched 6 years ago and published 269 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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