THE LAB COLLECTIVE
Louis Fullenkamp, Alex Trotter, Brandon Wirrig, David FarwickStep into the world of peak sports performance, cutting-edge sports medicine, and advanced physical therapy techniques with "The Lab Collective" podcast! đď¸ Whether you're an athlete, coach, or simply passionate about sports, this podcast is your ultimate resource for staying ahead in the game. Join us as we dive deep into the strategies, insights, and innovations that drive top-notch performance... more
| Publishes | Weekly | Episodes | 118 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
In this episode, Lou sits down with Adelaide Cooke Sperling, a third-generation physical therapist specializing in pelvic health and sports medicine. Adelaide, a former D1 track and field athlete at the University of Albany, discovered pelvic floor p... more
In this episode of The Lab Collective, Louis sits down with Mohamed, a Physical Therapist for the New Orleans Saints, to unpack his journey from PT school to the NFL sidelines. They dive into the pivotal career choices that shaped his path, discuss t... more
In this episode of The Lab Collective, Louis and Alex unpack the underrated power of isometric training for athletes. They break down the science behind yielding vs. overcoming isometrics, discuss how to strategically use them for strength gains, ten... more
In this episode of The Lab Collective, Dr. Lou Fullenkamp explores the importance of autoregulation and flexible non-linear programming in training and rehab. He emphasizes that training should adapt to the athlete or patient, not the other way aroun... more
In this episode, Louis engages in a dynamic discussion with Terrance Motley, Director of Football Rehabilitation at BYU, about their journeys and experiences in the field of physical therapy and strength & conditioning. Terrance, a former strength co... more
In this episode, Louis discusses the benefits of the 40-20 interval training split, which involves 40 seconds of high-intensity work followed by 20 seconds of rest. He explained that this method is effective in improving aerobic capacity, metabolic h... more
In this episode, Louis and Brandon discuss the importance of sport-specific conditioning in athletics, emphasizing the need to match the demands of the sport with the conditioning program to optimize performance and prevent injury. They also discusse... more
In this episode, Louis and Alex Gehle discuss the pros and cons of doing a residency versus non-residency for specialization in physical therapy. Alex shares his experience with a hybrid residency, which included on-site learning, mentorship, and wee... more
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THE LAB COLLECTIVE launched 3 years ago and published 118 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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