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Artwork for The Joyful Health Show: A Non-Diet Wellness Podcast for Christians

The Joyful Health Show: A Non-Diet Wellness Podcast for Christians

Kasey Shuler
Diet Culture
Joyful Health
Bible
Christianity
Body Image
Jesus
Christian Faith
Joyful Health Show
God
Jesus Christ
Eating Disorders
Anxiety
Health
Grace
Diastasis Recti
Alcohol
Work Hurt
Calling and Vocation
Athens, Georgia
Glp-1 Medications

Cut through the weeds of wellness rules and learn to trust God's good design for your body. Discover joyful health by grace: intuitive eating, joyful movement, embodiment and mental well-being for Christians. If you feel distracted by all the wellness advice out there, drained from trying to do it all, and discouraged when you feel further from health than where you started, we see you. As a non-d... more

PublishesTwice monthlyEpisodes133Founded5 years ago
Number of ListenersCategories
NutritionChristianityHealth & FitnessReligion & Spirituality

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Artwork for The Joyful Health Show: A Non-Diet Wellness Podcast for Christians

Latest Episodes

Dr. Dusty Hess, a doctor of functional medicine and founder of Upstream Health, joins the show to explain why your symptoms aren't a moral failure, but messages worth listening to. We talk about moving past symptom chasing and learning to read the bi... more

Brushing your teeth may sound like common sense, but did you know that timing really matters? Did you know that you shouldn't brush your teeth right after you drink coffee? After I had this exact conversation after tennis with my friend and dentist, ... more

As a fitness instructor for 20 years now, I've seen a lot. The fitness industry ebbs and flows on the pendulum from aerobics to weight lifting to everything in between. Today, I want to highlight what I see working well, and 10 things we can look out... more

In this episode of the Joyful Health Show, I share a sample of my newest book, Freedom from Food Fixation: A 21-Day Intuitive Eating Devotional for Christian Women. I wrote this to help you rest from the food rules, reconnect with your body, and rene... more

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Recent Guests

Dr. Dusty Hess
Doctor of Functional Medicine, founder of Upstream Health
Upstream Health
Episode: 115. 4 Signals Your Body Is Sending You (and What They Mean) with Dr. Dusty Hess
Claire Boyce
Part of Upward Running marketing team
Upward Sports / Upward Running
Episode: 111. Running, Injury, and Identity: Keeping Jesus at the Center with Upward Running’s Claire Boyce & Travis Vaughn
Travis Vaughn
Part of Upward Sports marketing team
Upward Sports / Upward Running
Episode: 111. Running, Injury, and Identity: Keeping Jesus at the Center with Upward Running’s Claire Boyce & Travis Vaughn
Leanna Crawford
Award-winning singer-songwriter, contemporary Christian musician
Episode: 110. How Leanna Crawford Stays Healthy on the Go
Meryl Herr
Owner of the Good Works Group; former Director of Research and Resources at Fuller Seminary's Max DePree Center for Leadership
Good Works Group / Fuller Seminary
Episode: 109. Work Hurt: How Stress, Grief, and Burnout Impacts Our Bodies and Souls | Meryl Herr
Hope Cook
PA for 20+ years; Master Life Coach; author
Hope Cook/The Healing Clinician Burnout
Episode: 107. From Burnout to Renewal: What Your Body is Trying to Tell You | Hope Cook
Ericka Anderson
Author of Freely Sober, Freely Sober: Rethinking Alcohol Through the Lens of Faith
Inner Varsity Press
Episode: 106- Freely Sober: Rethinking Alcohol Through the Lens of Faith with Ericka Anderson
Chantia Sturman
Licensed marriage and family therapist and body image coach
Private practice (Darling Arise course)
Episode: Parenting Your Daughter Who "Feels Fat" with Chantia Sturman
Florencia Moynihan
Nutritional Therapy Practitioner, founder of The Catholic Nutritionist
The Catholic Nutritionist
Episode: Made Good: Overcoming the Lies that Keep Women at War with Their Bodies with Florencia Moyniham

Host

Kasey Schuller
Host of The Joyful Health Show; focuses on faith-based health, non-diet approaches, and practical wellness strategies.

Reviews

5.0 out of 5 stars from 97 ratings
  • Safe space to Feel

    Thank you Kasey for creating such a safe space to share and connect deeply about how much our health is directly connected to what is happening spiritually in our lives!

    Apple Podcasts
    5
    Jenn Lormand
    United Statesa month ago
  • A positive light in the wellness world

    After listening to several episodes, I’m excited to add this podcast into my regular rotation. Thoughtful content that tackles so many relevant subjects through the Christian perspective.

    Apple Podcasts
    5
    ehpatterson
    United Statesa month ago
  • Great Podcast

    Love this show! Encouraging and uplifting!

    Apple Podcasts
    5
    Claire Boyce
    United States3 months ago
  • So encouraging

    I enjoy the topics and ideas discussed on this podcast! Love getting this stuff from a faith based perspective!

    Apple Podcasts
    5
    Ericka Sylvester
    United States7 months ago
  • So needed!

    I love that it’s filled with grace, Jesus centered and encouraging information! I especially loved the episodes with Kassandra Baker! I’m working her currently after finding her on your podcast. She has literally changed my life for the better!

    Combining grace and approaching food without dieting is such a better way than what diet culture pushes on us. I’m excited to hear more from Aubrey and Kasey. I’m thankful for your ministry.

    Apple Podcasts
    5
    Janetlynn38
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Shows credibility by pairing faith with practical wellness tips.
Listeners value a grace-filled, Jesus-centered approach to health.
Guests are seen as knowledgeable and relatable, contributing to a supportive community.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

110. How Leanna Crawford Stays Healthy on the Go
Q: What do you do to combat comparison and celebrate others' success without feeling threatened?
She focuses on cheering others on, recognizing space for everyone's gifts, and remembering that God's purposes are bigger than individual achievement.
110. How Leanna Crawford Stays Healthy on the Go
Q: How do you stay healthy and grounded on the go, especially with touring and busy schedules?
She emphasizes daily or near-daily spiritual practices (quiet time, prayer walks, journaling) and simple, adaptable fitness routines on the road like walking, light strength work, and occasional gym sessions with a buddy.
110. How Leanna Crawford Stays Healthy on the Go
Q: First, can you just share a little bit with us your story, how God brought you to where you are today?
Leanna describes moving to Nashville, pursuing music through songwriting and worship, and recognizing that God's plan is better than any personal roadmap, which keeps her grounded amid rising fame.
Episode 98: The Danger of Idolizing Thinness in Christian Circles with Kassandra Baker
Q: What steps help move from understanding to living differently?
Move from concept to lived experience with Jesus' love, practice gentle self-observation without condemnation, and engage in information gathering to guide next steps, including longer-term faith-based practices like healing prayer.
Episode 98: The Danger of Idolizing Thinness in Christian Circles with Kassandra Baker
Q: How can listeners recognize the idol of thinness in their own lives in practical terms?
By observing time, energy, money, and thoughts devoted to body image, examining whether extreme behaviors are used to achieve a certain size, and evaluating whether identity is rooted in how one looks rather than Christ's perspective.

Audience Metrics

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Listeners per Episode
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1. The Alisa Childers Podcast
2. Relatable with Allie Beth Stuckey
3. WHOA That's Good Podcast
4. Old School Food Freedom
5. The World and Everything In It

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this podcast launched 5 years ago and published 133 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dr. Dusty Hess
2. Claire Boyce
3. Travis Vaughn
4. Leanna Crawford
5. Meryl Herr
6. Hope Cook
7. Ericka Anderson
8. Chantia Sturman

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