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Artwork for The Joyful Health Show: A Non-Diet Wellness Podcast for Christians

The Joyful Health Show: A Non-Diet Wellness Podcast for Christians

Kasey Shuler
Diet Culture
Joyful Health
Bible
Christianity
Body Image
Jesus
Christian Faith
Joyful Health Show
God
Jesus Christ
Eating Disorders
Anxiety
Health
Grace
Diastasis Recti
Alcohol
Sabbath
Work Hurt
Calling and Vocation
Athens, Georgia

Cut through the weeds of wellness rules and learn to trust God's good design for your body. Discover joyful health by grace: intuitive eating, joyful movement, embodiment and mental well-being for Christians. If you feel distracted by all the wellness advice out there, drained from trying to do it all, and discouraged when you feel further from health than where you started, we see you. As a non-d... more

PublishesTwice monthlyEpisodes129Founded5 years ago
Number of ListenersCategories
NutritionChristianityHealth & FitnessReligion & Spirituality

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Artwork for The Joyful Health Show: A Non-Diet Wellness Podcast for Christians

Latest Episodes

In today's episode, I interview Claire Boyce and Travis Bond from Upward Sports/Upward Running and the Kinda Fast podcast about running, identity, and keeping Jesus at the center of fitness—especially when injury interrupts training. If you're a f... more

In this episode of the Joyful Health Show, I interview Leanna Crawford, award-winning contemporary Christian singer-songwriter. We talk through her journey from a small farm town to Nashville, how she battles comparison, and how she stays healthy and... more

In this episode of the Joyful Health Show, I interview Meryl Herr, researcher, consultant, and author of When Work Hurts. We talk through how work stress impacts our bodies, minds, and spiritual well-being. If you're like us and have ever felt worn o... more

Summer is supposed to be easy breezy, right? But as women, we typically take on the burden of new schedules and circus-level logistics, all while trying to maintain our own health. In today's episode of the Joyful Health Show, I share my ideas for a ... more

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Recent Guests

Leanna Crawford
Award-winning singer-songwriter, contemporary Christian musician
Episode: 110. How Leanna Crawford Stays Healthy on the Go
Meryl Herr
Owner of the Good Works Group; former Director of Research and Resources at Fuller Seminary's Max DePree Center for Leadership
Good Works Group / Fuller Seminary
Episode: 109. Work Hurt: How Stress, Grief, and Burnout Impacts Our Bodies and Souls | Meryl Herr
Hope Cook
PA for 20+ years; Master Life Coach; author
Hope Cook/The Healing Clinician Burnout
Episode: 107. From Burnout to Renewal: What Your Body is Trying to Tell You | Hope Cook
Ericka Anderson
Author of Freely Sober, Freely Sober: Rethinking Alcohol Through the Lens of Faith
Inner Varsity Press
Episode: 106- Freely Sober: Rethinking Alcohol Through the Lens of Faith with Ericka Anderson
Chantia Sturman
Licensed marriage and family therapist and body image coach
Private practice (Darling Arise course)
Episode: Parenting Your Daughter Who "Feels Fat" with Chantia Sturman
Florencia Moynihan
Nutritional Therapy Practitioner, founder of The Catholic Nutritionist
The Catholic Nutritionist
Episode: Made Good: Overcoming the Lies that Keep Women at War with Their Bodies with Florencia Moyniham
Liesel Maddox
Registered Dietitian Nutritionist and Certified Eating Disorder Specialist
Maddox Nutrition
Episode: A Christian Dietitian’s Perspective on GLP-1s with Liesel Maddox
Kim Crabill
Nationally recognized speaker, award-winning author, board-certified Christian counselor, president of Roses and Ramos Ministry, Incorporated
Roses and Ramos Ministry, Inc.
Episode: 102: Finding Hope and Healing from Eating Disorders with Kim Crabill
Aubrey Golbek
Holistic registered dietician nutritionist; author; co-founder of Joyful Health Collective
Movement Cube Chiropractic and Rehab, Tulsa
Episode: Episode 100: Behind the Scenes with Aubrey Golbek and Kasey Shuler

Host

Kasey Schuller
Host of The Joyful Health Show; promotes non-diet, faith-aligned wellness and practical strategies for joyful health.

Reviews

5.0 out of 5 stars from 95 ratings
  • Great Podcast

    Love this show! Encouraging and uplifting!

    Apple Podcasts
    5
    Claire Boyce
    United States2 months ago
  • So encouraging

    I enjoy the topics and ideas discussed on this podcast! Love getting this stuff from a faith based perspective!

    Apple Podcasts
    5
    Ericka Sylvester
    United States5 months ago
  • So needed!

    I love that it’s filled with grace, Jesus centered and encouraging information! I especially loved the episodes with Kassandra Baker! I’m working her currently after finding her on your podcast. She has literally changed my life for the better!

    Combining grace and approaching food without dieting is such a better way than what diet culture pushes on us. I’m excited to hear more from Aubrey and Kasey. I’m thankful for your ministry.

    Apple Podcasts
    5
    Janetlynn38
    United States8 months ago
  • I needed this!

    What an important approach to health and faith - and reminder that they are meant to co-exist!

    Apple Podcasts
    5
    AprilFarlow
    United States10 months ago
  • More like this!

    The fitness world needs Christ. Christians need good health stewardship. This podcast brings both of these things to the fore gracefully and intelligently — blessings on continuing this good work!

    Apple Podcasts
    5
    Faithful Fitness
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners value the grace-filled, Jesus-centered approach to health.
Guests praise practical, biblically grounded health guidance.
The show is seen as a trusted resource for faith-based wellness and body positivity.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

110. How Leanna Crawford Stays Healthy on the Go
Q: What do you do to combat comparison and celebrate others' success without feeling threatened?
She focuses on cheering others on, recognizing space for everyone's gifts, and remembering that God's purposes are bigger than individual achievement.
110. How Leanna Crawford Stays Healthy on the Go
Q: How do you stay healthy and grounded on the go, especially with touring and busy schedules?
She emphasizes daily or near-daily spiritual practices (quiet time, prayer walks, journaling) and simple, adaptable fitness routines on the road like walking, light strength work, and occasional gym sessions with a buddy.
110. How Leanna Crawford Stays Healthy on the Go
Q: First, can you just share a little bit with us your story, how God brought you to where you are today?
Leanna describes moving to Nashville, pursuing music through songwriting and worship, and recognizing that God's plan is better than any personal roadmap, which keeps her grounded amid rising fame.
Episode 98: The Danger of Idolizing Thinness in Christian Circles with Kassandra Baker
Q: What steps help move from understanding to living differently?
Move from concept to lived experience with Jesus' love, practice gentle self-observation without condemnation, and engage in information gathering to guide next steps, including longer-term faith-based practices like healing prayer.
Episode 98: The Danger of Idolizing Thinness in Christian Circles with Kassandra Baker
Q: How can listeners recognize the idol of thinness in their own lives in practical terms?
By observing time, energy, money, and thoughts devoted to body image, examining whether extreme behaviors are used to achieve a certain size, and evaluating whether identity is rooted in how one looks rather than Christ's perspective.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Age Range
Household Income
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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This show blends faith and health, focusing on a grace-centered approach to well-being that embraces intuitive eating, joyful movement, and mental wellness for Christians. Across episodes, hosts and guests explore how spiritual rhythms, rest, and Scripture can guide practical health habits, while challenging dieting culture and emphasizing freedom, community, and God's design for the body. The format often includes personal stories, clinical or expert perspectives, and actionable steps listeners can apply—such as journaling, seeking therapy, or adopting gentle, faith-aligned practices. A standout aspect is the consistent framing of health as a holistic, grace-filled journey rather than a pursuit of perfection, with guests ranging from clini... more

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These podcasts share a similar audience with this podcast:

1. Relatable with Allie Beth Stuckey
2. WHOA That's Good Podcast
3. The Dr. Josh Axe Show
4. The Wellness Mama Podcast
5. With The Perrys

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this podcast launched 5 years ago and published 129 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Leanna Crawford
2. Meryl Herr
3. Hope Cook
4. Ericka Anderson
5. Chantia Sturman
6. Florencia Moynihan
7. Liesel Maddox
8. Kim Crabill

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