
Achieve Permanent Weight Loss with Emotional Eating Coach JoLynn Braley
| Publishes | Daily | Episodes | 302 | Founded | 13 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessEducationFitness | |||

13 Years Later: What Has Actually Changed with Your Binge Eating? 13 years later, what has actually changed with your binge eating? What has changed? What has gotten better, or worse? Celebrating the 13th year of The JoLynn Braley Show, we're look... more
How the Mainstream Diet Industry Sold You Down the River What if the main reason you're still struggling isn't because you don't have enough willpower, or your don't have enough diets, but because the solutions don't address the real problem? How t... more
Let's Get Real: Are You On the Should Diet? How many years have you been struggling with your weight and your eating? What if there's something missing? Something that food diets cannot give you? What if you've been missing out because you, like e... more
Can I Stop Binge Eating? (for real) This is a very specific question. It's not "Can I stop binge eating?" it's "CAN I stop binge eating?". I'll do a few follow ups to answer the questions "Can I stop binge eating" meaning "Can YOU stop binge eatin... more
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Sales pitch of a podcast
I enjoy JoLynn’s podcasts because she expects you, the listener, to put the time and effort into what you need to do to stop binging. She is there for guidance and to steer you in the direction to achieve your goals.
Love this podcast! The real deal!
This woman knows what she’s talking about. I love her approach to weight loss. It’s helped me greatly
If you want to work with someone who will steer you in the right direction and help you stay there JoLynn is the right coach to work with- she’s not shy about saying the truth or showing that she cares-that’s-what-gets-results :)
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #152 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Content is centered on the psychological and emotional dimensions of weight management, specifically addressing binge and emotional eating. The host provides a no-nonsense approach that emphasizes taking personal responsibility for one's eating habits and mindsets rather than relying solely on traditional dieting methods. A range of topics are covered, including the relationship between self-care and eating behaviors, the impacts of stress and fear on weight loss, and strategies to overcome emotional barriers to healthy eating. Unique elements include personalized coaching insights and an emphasis on long-term emotional wellness as essential for sustained weight loss success. This perspective may resonate particularly well with individuals ... more
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The JoLynn Braley Show launched 13 years ago and published 302 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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