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The JoLynn Braley Show | End the Binge with JoLynn

JoLynn Braley Weight Loss Coach
Weight Loss
Emotional Eating
Mindset
Binge Eating
Inner Self Diet
Last Supper Eating
Healthy Eating
Coaching
Comfort Eating
Natural Weight Loss
Self-Improvement
Self-Responsibility
Eating Clean
Healthy Lifestyle
Mindset Change
Dieting
Personal Development
Sugar Addiction
Clean Eating
Perfectionism

Achieve Permanent Weight Loss with Emotional Eating Coach JoLynn Braley

PublishesDailyEpisodes302Founded13 years ago
Number of ListenersCategories
FitnessHealth & FitnessEducationSelf-Improvement

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Artwork for The JoLynn Braley Show

Latest Episodes

What Struggle-free Weight Loss Feels Like Struggle-free weight loss can sound like a far off dream if you're stuck in the battle with binge eating and overweight, but what if it's a real thing? What it it's possible but you have no idea what struggl... more

Do You Deserve to Be Thin in 2026? Do you deserve to be thin? This is quite the question, isn't it. On its surface you might immediately answer, "Yes, of course JoLynn!" but if we delve in a little deeper, you might see that there's a lot more to th... more

13 Years Later: What Has Actually Changed with Your Binge Eating? 13 years later, what has actually changed with your binge eating? What has gotten better? What has gotten worse? What has changed? If your binge eating has only gotten worse over th... more

How the Mainstream Diet Industry Sold You Down the River What if the main reason you're still struggling isn't because you don't have enough willpower, or your don't have enough diets, but because the solutions don't address the real problem? How t... more

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Host

JoLynn Braley
Permanent weight loss coach, weight loss mindset expert, and founder of the Inner Self Diet.

Reviews

3.9 out of 5 stars from 37 ratings
  • Money hungry

    Sales pitch of a podcast

    Apple Podcasts
    1
    morbidlyobeseworm
    Australia3 years ago
  • She tells it like it is

    I enjoy JoLynn’s podcasts because she expects you, the listener, to put the time and effort into what you need to do to stop binging. She is there for guidance and to steer you in the direction to achieve your goals.

    Apple Podcasts
    5
    ACoachingClient
    United States5 years ago
  • Love!

    Love this podcast! The real deal!

    Apple Podcasts
    5
    Nolawyerjokes
    United States5 years ago
  • Jolynn is the Real Deal

    This woman knows what she’s talking about. I love her approach to weight loss. It’s helped me greatly

    Apple Podcasts
    5
    nnnnnnnnnbbbbkkkkk
    United States6 years ago
  • JoLynn speaks Reality in A Breathe of Fresh Air

    If you want to work with someone who will steer you in the right direction and help you stay there JoLynn is the right coach to work with- she’s not shy about saying the truth or showing that she cares-that’s-what-gets-results :)

    Apple Podcasts
    5
    B INKA
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some feedback reflects dissatisfaction, with a few perceiving the content as overly repetitive or too focused on sales pitches for coaching services.
Many find JoLynn's guidance motivational and appreciate her ability to challenge common beliefs around food and binge eating.
Overall, listeners value the insights shared on the psychological aspects of eating and how to manage emotional triggers effectively.
Listeners appreciate the no-nonsense approach to weight loss and the focus on emotional healing rather than superficial dieting.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

CAN I Stop Binge Eating? (for real) [Podcast #686]
Q: Can I stop binge eating for real?
The answer to this question is ultimately dependent upon the individual's decision to commit to change.
Q&A: Will My Emotional Eating Shift Last? [Podcast #675]
Q: Will my emotional eating shift last?
It depends on your actions; you must maintain the habits that led to your success.
Listener Question: Stay the Course [Podcast #654]
Q: What should I do after gaining back weight when I stopped working with my weight loss specialist?
Focus on trusting your own intuition, consider re-engaging with professional guidance, and assess the real reasons behind your decisions regarding weight loss. It's important to take personal ownership of your health journey.
All The Food [Podcast #652]
Q: What do you really want? Where do you want to be in August?
You need to reflect on your current results and consider your long-term goals.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About The JoLynn Braley Show

What is The JoLynn Braley Show about and what kind of topics does it cover?

The episodes offered focus on the complexities surrounding weight loss, binge eating, and emotional eating. Each episode centers on helping listeners understand the psychological and emotional factors that contribute to unhealthy eating habits rather than solely emphasizing dietary changes. This approach is likely to appeal to individuals struggling with binge eating and those looking for a long-term solution to weight management. The guidance provided is backed by personal experiences and coaching anecdotes, which add a relatable and motivational element to the content. Noteworthily, the emphasis on a mindset shift and emotional healing sets this show apart from typical diet-focused content, making it a valuable resource for listeners seek... more

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These podcasts share a similar audience with The JoLynn Braley Show:

1. Health, Wealth & Godly Wisdom

How many episodes of The JoLynn Braley Show are there?

The JoLynn Braley Show launched 13 years ago and published 302 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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