The JoLynn Braley Show | End the Binge with JoLynn
JoLynn Braley Weight Loss CoachAchieve Permanent Weight Loss with Emotional Eating Coach JoLynn Braley
| Publishes | Daily | Episodes | 302 | Founded | 13 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessSelf-ImprovementEducation | |||
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Latest Episodes
Why Being 'Too Nice' Is Sabotaging Your Weight Loss Could people pleasing, being "too nice" be sabotaging your weight loss? This is a problem almost all of my coaching clients have shared. Why Being 'Too Nice' Is Sabotaging Your Weight Loss [Podcast... more
3 Things to Check Now If You Can't Stop Binge Eating Grab pen and paper to take notes and move forward. You can take action with #1 on my list of three immediately. 3 Things to Check Now If You Can't Stop Binge Eating [Podcast #663] When you can't ... more
This One Food Choice Can Make or Break Your Day (If You’re a Sugar Addict) Yes, sugar addiction is a real thing. I know this from personal experience! This One Food Choice Can Make or Break Your Day (If You’re a Sugar Addict) [Podcast #677] It can ... more
How to Lose Weight When You Have No Support It's critical to know how to lose weight when you have no support because if you don't know how to navigate this, do you know what's going to happen? More than likely you'll give up. You'll want to confor... more
How Can You Lose Weight If Constantly Afraid? This might sound very different from anything you've ever heard or read about weight loss, but what if it's true? And if it is true then how can you lose weight if you're constantly afraid? Here's somet... more
How Is This Permanent Weight Loss JoLynn? Have you ever considered that you could achieve permanent weight loss? What comes up when you imagine yourself being there? Take note because if you feel defeated before you even start then you need to star... more
Q&A: Will My Emotional Eating Shift Last? Here's a fantastic question from one of my journal customers: Will my emotional eating shift last JoLynn? She did fantastic by taking action, consistent action for 21 days of prompted journaling using my emot... more
When You Feel Defeated about Weight Loss Before You Even Start What do you do when you want to lose weight but if you simply imagine getting started again, you immediately feel defeated? Does it make sense that unless you change your mindset, you wo... more
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Apple Podcasts1morbidlyobeseworm
Australia3 years ago - She tells it like it is
I enjoy JoLynn’s podcasts because she expects you, the listener, to put the time and effort into what you need to do to stop binging. She is there for guidance and to steer you in the direction to achieve your goals.
Apple Podcasts5ACoachingClient
United States5 years ago - Love!
Love this podcast! The real deal!
Apple Podcasts5NolawyerjokesUnited States5 years ago - Jolynn is the Real Deal
This woman knows what she’s talking about. I love her approach to weight loss. It’s helped me greatly
Apple Podcasts5nnnnnnnnnbbbbkkkkkUnited States5 years ago - JoLynn speaks Reality in A Breathe of Fresh Air
If you want to work with someone who will steer you in the right direction and help you stay there JoLynn is the right coach to work with- she’s not shy about saying the truth or showing that she cares-that’s-what-gets-results :)
Apple Podcasts5B INKAUnited States5 years ago - Voice Of Reason
Awesome experience I’m very thankful for this opportunity .
Apple Podcasts5GodAngel2020United States5 years ago - Waste of time
Sorry, but this is dumb and amateur sounding. She repeats the same things over and over. The episode I listened to was basically a half hour ad for weight loss coaching. She talk about problems but offers no solutions.
Apple Podcasts1CrimsonCornerUnited States6 years ago - Great podcasts
If you want things sugar-coated or a “diet” to follow then don’t bother listening. JoLynn tells it like it is and knows all the b.s. we tell ourselves. Weight loss is not as hard as we make it. We just need to clear all the b.s. out of our brains and show up for ourselves.
P.S. All the best motivational speakers sound like spin instructors!!! That’s what gets people movin and getting down to business!
Apple Podcasts5Sandra the gigglerUnited States6 years ago - Heavy handed.
I felt like I was in a spin class with a hard nose instructor. The same things could be said from a place of calling forward rather than with “bullying”.
Apple Podcasts1BelkajuneUnited States6 years ago - Get Real luv it
Luv the get real parts, we need more of these. Thx!!
Apple Podcasts5Clean EatsUnited States6 years ago - Get Real about the psychology of weight loss
I've always known there was a reason I couldn't stick to a diet. JoLynn has taught me it's all about the psychology of my mindset and the psychology of weight loss and you need to get real with yourself to start. PLEASE More Get REAL Episodes, I love them most!!! Thank you JoLynn!
Apple Podcasts5Mol229United States6 years ago - Makes sense
Listen to this podcast if you know what to do to lose weight but you're not doing it. JoLynn asks a lot "does this make sense" and it does. It's all about your head. Change your head, get a new mindset, a weight loss mindset like JoLynn says, and weight loss gets easy. Makes sense to me. Thank you JoLynn. Love the Get Real episodes especially!!!
Apple Podcasts5Nicky983United States7 years ago - Weight
I have been on a lot of fad diets since l was 17 years old back in 1984. My life changed in 2003 when l was diagnosed with thyroid cancer and almost died and then in 2015 when l was diagnosed with hormonal diabetes. My sugar level was 18 in Canadian levels. My weight was 214lbs and now is 157 lbs in Oct 2018.
Apple Podcasts5Ed AB Canada
Canada7 years ago - What a find!!
No nonsense approach to weight loss. Some great advice which I have taken. Thank you
Apple Podcasts5kittybuttler
United Kingdom8 years ago - Listen to this if you struggle with binge eating!
I stumbled upon these podcasts when I was looking for help dealing with binge eating/sugar cravings...I am so grateful. I could write my own book on nutrition, and yet have always struggled on how to lose weight for good. I realized that I needed help.
I signed up for coaching after listening to a bunch of these and am so grateful for all that I have learned. I highly recommend not only these podcasts, but also JoLynn as a coach. She kicks you in the pants to think differently... challenge... more
Apple Podcasts5BostonAnnieUnited States8 years ago
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Apple Podcasts | #226 |  United Arab Emirates/Health & Fitness/Fitness |
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Frequently Asked Questions About The JoLynn Braley Show
What is The JoLynn Braley Show about and what kind of topics does it cover?
Listeners are guided towards understanding and overcoming emotional eating, with an emphasis on achieving permanent weight loss through personal responsibility and mindset transformation. The discussions often center around the psychological aspects of weight management, self-awareness, and tackling common barriers such as binge eating and emotional triggers associated with food. JoLynn Braley, a permanent weight loss coach, provides actionable insights, relatable anecdotes, and a no-nonsense approach that resonates with individuals seeking real solutions rather than quick-fix diets. Unique aspects include a focus on inner self-work and addressing the emotional relationships people have with food, making it not just about diet but also abou... more
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How many episodes of The JoLynn Braley Show are there?
The JoLynn Braley Show launched 13 years ago and published 302 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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