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The JoLynn Braley Show | End the Binge with JoLynn

JoLynn Braley Weight Loss Coach
Weight Loss
Emotional Eating
Mindset
Binge Eating
Inner Self Diet
Last Supper Eating
Healthy Eating
Coaching
Comfort Eating
Natural Weight Loss
Self-Improvement
Self-Responsibility
Healthy Lifestyle
Mindset Change
Dieting
Processed Foods
Personal Development
Sugar Addiction
Clean Eating
Perfectionism

Achieve Permanent Weight Loss with Emotional Eating Coach JoLynn Braley

PublishesDailyEpisodes302Founded13 years ago
Number of ListenersCategories
Self-ImprovementEducationFitnessHealth & Fitness

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Latest Episodes

Why Money Can't Buy You Thin: The High-Earner's Weight Loss Dilemma Did you ever see the movie "Can't Buy Me Love"? Well guess what? You can't buy your way out of the binge eating, out of emotional eating, or out of stress eating either. You CAN i... more

Stop Trying to DIY Your Weight Loss: Why This Problem Requires Professional Help If you're ready to Get Real with yourself then listen in now to stop trying to DIY your weight loss - this problem requires professional help. Proof: if all you neede... more

Why You Don't Need a New Diet to Lose Weight Now What if you keep searching for a new food diet due to excitement while also avoiding the shame and disappointment of quitting the eating plan that worked for you in the past? What if it's not about ... more

What If Your Emotions Didn't Have to Control Your Eating? What if you could feel upset, anxious, depressed, or frustrated AND you did not automatically reach for food to soothe? What if you could get to your goal weight despite having problems in ... more

Key Facts

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Host

JoLynn Braley
Permanent weight loss coach who has been coaching individuals since 2007, focusing on emotional eating and self-improvement strategies. Known for her no-nonsense approach and methods that address the psychological aspects of weight loss.

Reviews

3.9 out of 5 stars from 37 ratings
  • Money hungry

    Sales pitch of a podcast

    Apple Podcasts
    1
    morbidlyobeseworm
    Australia3 years ago
  • She tells it like it is

    I enjoy JoLynn’s podcasts because she expects you, the listener, to put the time and effort into what you need to do to stop binging. She is there for guidance and to steer you in the direction to achieve your goals.

    Apple Podcasts
    5
    ACoachingClient
    United States5 years ago
  • Love!

    Love this podcast! The real deal!

    Apple Podcasts
    5
    Nolawyerjokes
    United States5 years ago
  • Jolynn is the Real Deal

    This woman knows what she’s talking about. I love her approach to weight loss. It’s helped me greatly

    Apple Podcasts
    5
    nnnnnnnnnbbbbkkkkk
    United States5 years ago
  • JoLynn speaks Reality in A Breathe of Fresh Air

    If you want to work with someone who will steer you in the right direction and help you stay there JoLynn is the right coach to work with- she’s not shy about saying the truth or showing that she cares-that’s-what-gets-results :)

    Apple Podcasts
    5
    B INKA
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical and candid advice that JoLynn offers, particularly praising her focus on psychological aspects of weight loss.
Many find her approach refreshing, seeking honesty and straightforwardness rather than sugar-coated messages.
Overall, feedback highlights a blend of appreciation for real talk and a desire for a more supportive tone.
Some critics feel that there is a heavy emphasis on self-responsibility that can come off as harsh or bullying, indicating a divide in reception of her teaching style.
A segment of the audience has expressed gratitude for the changes they've experienced through her advice and coaching, emphasizing lasting impacts on their relationships with food and themselves.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Q&A: Will My Emotional Eating Shift Last? [Podcast #675]
Q: Will my emotional eating shift last?
It depends on your actions; you must maintain the habits that led to your success.
Listener Question: Stay the Course [Podcast #654]
Q: What should I do after gaining back weight when I stopped working with my weight loss specialist?
Focus on trusting your own intuition, consider re-engaging with professional guidance, and assess the real reasons behind your decisions regarding weight loss. It's important to take personal ownership of your health journey.
All The Food [Podcast #652]
Q: What do you really want? Where do you want to be in August?
You need to reflect on your current results and consider your long-term goals.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The JoLynn Braley Show

What is The JoLynn Braley Show about and what kind of topics does it cover?

Content is centered on the psychological and emotional dimensions of weight management, specifically addressing binge and emotional eating. The host provides a no-nonsense approach that emphasizes taking personal responsibility for one's eating habits and mindsets rather than relying solely on traditional dieting methods. A range of topics are covered, including the relationship between self-care and eating behaviors, the impacts of stress and fear on weight loss, and strategies to overcome emotional barriers to healthy eating. Unique elements include personalized coaching insights and an emphasis on long-term emotional wellness as essential for sustained weight loss success. This perspective may resonate particularly well with individuals ... more

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Which podcasts are similar to The JoLynn Braley Show?

These podcasts share a similar audience with The JoLynn Braley Show:

1. Waist Away: The Intermittent Fasting & Weight Loss Podcast

How many episodes of The JoLynn Braley Show are there?

The JoLynn Braley Show launched 13 years ago and published 302 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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