The Art of Aging Mindfully
Jai SugrimWelcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, per... more
| Publishes | Twice monthly | Episodes | 96 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducation | ||||
Listen to this Podcast
Latest Episodes
Episode 96: “Feet First: Reclaiming Your Foundation” with Nandini Lisa Apatini
In this episode of The Art of Aging Mindfully, I sit down with Nandini Lisa Apatini to explore the profound connection between our feet, our body, and the way we move thr... more
In this rich and heartfelt conversation, Jai sits down with Harish Bharadwaj—yoga teacher, Vedic scholar, and lifelong spiritual practitioner—for a deep dive into the foundations of yogic philosophy. Together, they explore the Four Paths of Yoga—Bhak... more
In this fascinating episode, Jai sits down with scientist and entrepreneur Chris Burres, co-founder of MyVitalC, to explore the powerful potential of the carbon molecule ESS60, a Nobel Prize-winning discovery. Chris shares how this molecule—originall... more
🎙️ Host: Jai Sugrim
🎙️ Guest: David Amerland (Author of Built to Last*)*
In this episode of The Art of Aging Mindfully, Jai sits down with David Amerland, author of Built to Last, to explore the personalized science of longevity and how each of u... more
Reviews
- Masterpiece
Jai comes from such an organic state of goodness. I have followed Jai for years & am so happy to be able to hear him share some of his wisdom in this podcast. His wisdom is both healing & inspiring!! Don’t be afraid to dig in!
Apple Podcasts566vi
United States3 years ago - Jai is the real deal
I took Jai's yoga classes at JivaMukti in NYC for about ten years. His classes were physically challenging and spiritually nourishing. His dharma talks always gifted me insights to carry with me throughout the rest of my day. I am so happy he is podcasting, because now I can continue soaking up his teachings from afar.
Apple Podcasts5Pizza ButtholeUnited States4 years ago - So MUCH good info, motivation and honest, raw conversation.. I love Jai’s podcasts!
Every episode contains thought provoking, mind opening, motivational nuggets of wisdom from Jai’s study, his conversations with others and/or personal experiences. Chances are you will end the podcast with YES! That was a good reminder, great new information or a motivation to start a new path. I wait, honestly WAIT for the next podcast because I so enjoy and benefit from Jai’s teachings.
Apple Podcasts5Lisa M Yoga alwaysUnited States4 years ago - Great conversations
In these conversations Jai’s knowledge and years of experience with yoga, spirituality, meditation and other methods along with his guests give us an insight to help us attempt one or many that suits our own experience.
Apple Podcasts5faithfulfollower1United States4 years ago - Jai Sugrim
Jai is a great teacher and an excellent communicator. He is insightful and extremely honest. He creates a space to go deep within yourself, and at the same time feel very much connected to the others in a given yoga or meditation practice. I’m glad he is sharing his knowledge through this podcast.
Apple Podcasts5StevieV216United States4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #200 |  United Arab Emirates/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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The Art of Aging Mindfully launched 5 years ago and published 96 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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