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Artwork for The Iron Edge

The Iron Edge

The Iron Edge
The Iron Edge
Social Media
Strongman
Joey Szatmary
Comparison
Ken Nowicki
Mindset
Strength Training
The Arnold Classic
Anger Ownership
Rehab and Prehab
Training and Mobility
Coaching
Pressure
Discipline
Present Moment
Shoulder Injury
Relationships - Spouse
Sponsorships
Identity

Iron Edge explores the pressure that shapes us.

Hosted by Pro Strongman Ken Nowicki, each episode features honest conversations on discipline, resilience, and personal growth — in the gym and in everyday life.

Athletes, coaches, and driven individuals share the moments that tested them and the lessons they carried forward.

Alongside these guest conversations, “The Sharp Cut” delivers short, dir... more

PublishesWeeklyEpisodes36Founded3 years ago
Number of ListenersCategories
Health & FitnessFitnessSociety & Culture

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Artwork for The Iron Edge

Latest Episodes

Tom Owens joins Ken for a conversation about ambition, identity, and what happens when the thing you love becomes the center of your life.

A two-time Britain’s Strongest Man U105kg, coach, commentator, and one of the top athletes in the sport today,... more

In this episode, Ken talks about the difference between setting a goal and actually following through on it.

Motivation comes and goes. Discipline gets talked about endlessly. But none of it matters if you can’t trust yourself to do the things you s... more

Mike Lohman joins Ken for a conversation about purpose, community, and why strength can be about far more than competition.

A longtime member of the strongman community, coach, and founder of the Veterans Strongman Association, Mike is building some... more

In this episode, Ken talks about the importance of learning how to pivot when life doesn’t go the way you planned.

Whether it’s in sport, business, relationships, or everyday life, things are going to go wrong. Plans change. Situations shift. And a ... more

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Recent Guests

Inez Carrasquillo
Pro strongwoman, two-time Rogue Champion, Arnold bid recipient
Cerberus (training group)
Episode: The Iron Edge 006 - Inez Carrasquillo
Joey Szatmary
Coach and strength athlete
Independent coach / former Lions Den gym
Episode: The Iron Edge 005 - Joey Szatmary
Erin Murray
Multiple time world champion strongwoman, coach, and business owner
Strength sports (Strongman)
Episode: The Iron Edge 004 - Erin Murray
Brian Alsruhe
Mental toughness coach, applied psychology for human optimization, and strongman athlete
Never Sated (brand) / Brian Alsruhe Gym
Episode: The Iron Edge 003 - Brian Alsruhe
Joe Sullivan
Powerlifter, coach, and bodybuilder
AOD Collective (Joe Sullivan AOD)
Episode: The Iron Edge 002 - Joe Sullivan
Andrew Burton
Firefighter, strongman competitor, and “World's Strongest Firefighter” figure discussed in the episode
Independent athlete and firefighter
Episode: The Iron Edge 001 - Andrew Burton

Host

Ken Nowicki
Host of The Iron Edge and The Sharp Cut; focuses on discipline, resilience, and personal growth in sports and everyday life.

Reviews

5.0 out of 5 stars from 15 ratings
  • 5stars

    I just love hearing Ken’s voice, but for real this podcast is amazing.

    Apple Podcasts
    5
    Biggest Ken Fan
    United States2 years ago
  • Best guest

    Couldn’t start the show off with a better guest. Kira is one of not only the strongest ladies in the sport - but one of the nicest and most interesting interviews.

    Apple Podcasts
    5
    WhiteSkullz
    United States3 years ago
  • Awesome!

    I can’t get enough strongman content! I love listening to Ken speak and his company Cerberus Strength USA is amazing for our sport!

    Apple Podcasts
    5
    Matt Rack
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Sponsorship/brand mentions are seen as well aligned with the sport and mindset themes.
Guests are described as strong, thoughtful, and interesting interviewees.
Listeners praise the host's clear, engaging voice and practical insights.
The show is appreciated for authentic storytelling and actionable mindset lessons.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Iron Edge 005 - Joey Szatmary
Q: Who's Joey today, beyond the athlete?
Joey describes himself first as a family man, husband, and mentor. He emphasizes coaching and helping others grow through strength training, while staying open to evolving his own identity and career path beyond traditional competition.
The Iron Edge 004 - Erin Murray
Q: So the first question I got for you, who is Erin today? Like not the strong woman, not the business owner, you know, the newly found CrossFit athlete to think who's Erin?
Erin describes herself as still learning who she is outside of being an athlete and emphasizes openness to trying new experiences, highlighting a shift from tunnel vision toward embracing diverse interests while maintaining dedication to training and coaching.
The Iron Edge 003 - Brian Alsruhe
Q: Like, how do you define yourself today versus whatever? Who is Brian Alsruhe today?
Brian describes himself as a guide and coach who blends applied psychology with physical training to help others expand their mindset, improve performance, and enable better family and personal outcomes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Iron Edge

What is The Iron Edge about and what kind of topics does it cover?

The show centers on disciplined mindset, resilience, and personal growth, especially under pressure in athletic and everyday life. Across conversations with athletes, coaches, and entrepreneurs, listeners gain practical takeaways on identity, balance, and sustainable performance, plus short, sharp solo episodes that distill hard-won lessons. Notable strengths include candid discussions from high-caliber strength athletes and coaches, a consistent emphasis on mindset and routine, and a clear focus on real-world applicability for performance, leadership, and career pivots.

Where can I find podcast stats for The Iron Edge?

Rephonic provides a wide range of podcast stats for The Iron Edge. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Iron Edge and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Iron Edge get?

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What are the audience demographics for The Iron Edge?

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How many subscribers and views does The Iron Edge have?

To see how many followers or subscribers The Iron Edge has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Iron Edge?

These podcasts share a similar audience with The Iron Edge:

1. Mark Bell's Power Project
2. Bedtime Stories

How many episodes of The Iron Edge are there?

The Iron Edge launched 3 years ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Iron Edge?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Iron Edge?

Rephonic pulls ratings and reviews for The Iron Edge from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

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What guests have appeared on The Iron Edge?

Recent guests on The Iron Edge include:

1. Inez Carrasquillo
2. Joey Szatmary
3. Erin Murray
4. Brian Alsruhe
5. Joe Sullivan
6. Andrew Burton

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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