Rephonic
Artwork for Pathways to Well-Being
Functional Medicine
Chronic Disease
Cancer
Environmental Toxins
Liver Health
Nutrition
Endocrine Disruptors
Women's Health
Reproductive Health
Metabolic Dysfunction
Insulin Resistance
Type 2 Diabetes
Soil Health
Human Health
Plant Health
Microbiome
Regenerative Agriculture
Dietary Recommendations
Intermittent Fasting
Environmental Stressors

Functional medicine uses the latest advances in the areas of genomics, epigenetics, nutrition, and lifestyle to find personalized solutions that lead to improved patient outcomes. Now, more than ever, the functional medicine approach is critical to address the rising tide of chronic disease and increase resilience among the most vulnerable populations in the time of a pandemic. Everyone deserves t... more

PublishesMonthlyEpisodes89Founded7 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Pathways to Well-Being

Latest Episodes

On this special episode of Pathways to Well-Being, IFM co-founder Dr. Jeffery Bland talks with the winner of the 2025 Linus and Ave Helen Pauling Award in Functional Medicine, Dr. Deanna Minich.

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On this episode of Pathways to Well-Being, noted psychiatric researcher Robin Carhart-Harris, PhD, discusses the potential of psychedelic-assisted therapies to better understand how these agents may be applied therapeutically to support mental health... more

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On this episode of Pathways to Well-Being, Peter Staats, MD, MBA, discusses the role of the vaga

nerve is modulating the body’s response to chronic and acute stressors, and explores vagus nerve

stimulation therapies for restoring parasympathetic bala... more

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On this episode of Pathways to Well-Being, legendary IFM educator Dr. Terry Wahls discusses how low-carbohydrate dietary plans like paleo and keto can provide the necessary nutrients to fuel the brain and help prevent cognitive decline and neurodegen... more

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Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Dr. Peter Staats
Physician and clinical researcher focused on vagus nerve stimulation
Johns Hopkins University
Episode: Vagus Nerve Stimulation: Modulating the Parasympathetic Response
Dr. Terry Wahls
Legendary IFM educator, clinical researcher, and functional medicine thought leader
Institute for Functional Medicine
Episode: Ketogenic Diets and Brain Health with Dr. Terry Wahls
Dr. Sachin Patel
AIC 2025 presenter and breathwork facilitator
Episode: Breath, Autonomic Balance, and Health with Sachin Patel, DC
Tracy Gaudet
Whole Health pioneer and featured speaker at AIC 2025
Episode: Whole Health and Transforming Healthcare Systems With Tracy Gaudet, MD
Dr. Tom Sult
Longtime IFM educator and functional medicine expert
IFM
Episode: Chronic Infections as an Underlying Cause of Persistent Symptoms
Rebecca Carey, MD
Pediatric gastroenterologist certified in functional medicine and clinical nutrition
Episode: Pediatric Food Allergies & Intolerances with Rebecca Carey, MD
Dr. Mylene Huynh
Clinical expert in functional medicine with a focus on stress, inflammation, and chronic disease.
Private Practice
Episode: Linking Stress and Inflammation to Chronic Disease
Dr. Rebecca Knackstedt
Plastic and reconstructive surgeon who incorporates the functional medicine model into her practice.
Episode: Optimizing Cancer Care & Prevention
Dr. Kara Fitzgerald
Naturopathic physician and clinical researcher
Not specified
Episode: Biological Aging and Extending Healthspan, With Dr. Kara Fitzgerald

Host

Kalia Waddles
Host of discussions related to functional medicine, exploring a range of health topics.

Reviews

4.4 out of 5 stars from 81 ratings
  • Great content; sound not so much

    I love the content of this podcast; the interviews are excellent and informative. That is when I can hear them. I realize that insuring decent sound requires some effort but a little more attention in that direction would be helpful. The sound for the interviewer is consistently much louder than for the person being interviewed. And often the person being interviewed isn’t speaking clearly enough to overcome that difference. So this renders the podcast virtually unlistenable in a car or anywhere... more

    Apple Podcasts
    4
    Kyoung21b
    United Statesa year ago
  • I’m a COVID Long Hauler, and I appreciate this show.

    Thank you for your recent episode on Long COVID.

    I can only speak from my own experience, but my second vaccine helped reduce my COVID Long Haul by 80%. Further improvement with a low histamine diet.

    Again, speaking from my own experience I have benefited from things I’ve learned through functional medicine, this show included, paired with the COVID vaccine.

    Apple Podcasts
    5
    Grateful Yoga Instructor!
    United States2 years ago
  • So disappointed

    Why can’t you deal with the elephant in the room that the cause of suppressed immune system is from the Covid vaccine!??

    Apple Podcasts
    1
    Highlight portions
    United States2 years ago
  • Enjoyed this interview. Needed this info. Excited to hear integrating dental medicine is happening now!

    Audible
    5
    CCF
    United States3 years ago
  • Mouth Health Equals Systemic Health

    Enjoyed this interview. Needed this info. Excited to hear integrating dental medicine is happening now!

    Audible
    5
    CCF
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the content for being informative and relevant, particularly praising the knowledgeable speakers.
While many value the insights shared on topics like long COVID and nutrition, others express disappointment in not addressing certain controversial health topics.
Some feedback highlights issues with audio quality, particularly the volume levels between hosts and guests, suggesting improvements would enhance the listening experience.

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Talking Points

Recent interactions between the hosts and their guests.

Vagus Nerve Stimulation: Modulating the Parasympathetic Response
Q: How do we identify the people who really have dysfunction?
Look for patients responsive to vagus nerve stimulation, particularly those with multiple disorders that track back to the vagus.
Vagus Nerve Stimulation: Modulating the Parasympathetic Response
Q: Can you describe how you got involved in vagus nerve research?
I started many years ago at Johns Hopkins looking at how electricity can help control pain, leading to an interest in the vagus nerve.
Ketogenic Diets and Brain Health with Dr. Terry Wahls
Q: How do you discuss the timeline with patients about when they can expect to see improvements?
Patients often notice improvements in energy and mental clarity within four weeks to three months, with significant benefits typically occurring within six months.
Ketogenic Diets and Brain Health with Dr. Terry Wahls
Q: How did you overcome skepticism and stay the course?
I persisted by continuing to give lectures, publish research, and attend scientific meetings, where my work eventually gained recognition.
Ketogenic Diets and Brain Health with Dr. Terry Wahls
Q: Will you give us a recap of how you first came to research the impact that diet can have on our neurological health?
In 2000, I was diagnosed with relapsing-remitting multiple sclerosis. After declining despite treatment, I started researching the impact of diet, which led to significant improvements with a modified paleo diet.

Audience Metrics

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Frequently Asked Questions About Pathways to Well-Being

What is Pathways to Well-Being about and what kind of topics does it cover?

Focusing on the principles of functional medicine, this show engages with leading practitioners and researchers on topics that shape health and wellness today. It tackles the latest medical advances in genomic and epigenetic research, nutrition, and lifestyle choices, aiming to personalize health solutions for individuals while addressing chronic disease and vulnerable populations. Episodes feature in-depth discussions covering a broad array of subjects such as mental health, dietary impacts on various conditions, and innovative practices in healthcare. With an emphasis on accessibility to quality medical care, listeners will find evidence-based insights and practical advice aiming to transform their approach to health and well-being.

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How many episodes of Pathways to Well-Being are there?

Pathways to Well-Being launched 7 years ago and published 89 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Pathways to Well-Being?

Recent guests on Pathways to Well-Being include:

1. Dr. Peter Staats
2. Dr. Terry Wahls
3. Dr. Sachin Patel
4. Tracy Gaudet
5. Dr. Tom Sult
6. Rebecca Carey, MD
7. Dr. Mylene Huynh
8. Dr. Rebecca Knackstedt

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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