The Insight Center
Dr. Chris ChroniakMindfulness can be practiced in the comfort of your home or sitting at your desk – even waiting for your late bus. Let Dr. Chris Chroniak help you help yourself in all of life's moments, with audio from the Mindfulness-Based Stress Reduction (MBSR) curriculum.
| Publishes | Twice monthly | Episodes | 9 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | MedicineHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
For any one who experiences stress or prolonged stressful situations, mindfulness through conscious breathing can help. Dr. Chris Chroniak guides listeners through a short breathing meditation.
To sign-up for Chris's 8-week Mindfulness-Based Stres... more
For any one who experiences stress or prolonged stressful situations, mindfulness through conscious breathing can help. Dr. Chris Chroniak guides listeners through a short breathing meditation.
To sign-up for Chris's 8-week Mindfulness-Based Stres... more
To sign-up for Chris's 8-week Mindfulness-Based Stress Relief (MBSR) course, go to www.theinsightcenter.com/.
Relieve stress and physical symptoms brought on by the demands of daily living or medical problems. Learn techniques you can use e... more
To sign-up for Chris's 8-week Mindfulness-Based Stress Relief (MBSR) course, go to www.theinsightcenter.com/.
Relieve stress and physical symptoms brought on by the demands of daily living or medical problems. Learn techniques you can use ev... more
Reviews
- Amazing!
Very useful and well done!
Apple Podcasts5Jackhowa
United States4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #113 |  India/Health & Fitness/Medicine |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Which podcasts are similar to The Insight Center?
These podcasts share a similar audience with The Insight Center:
1. Tara Brach
How many episodes of The Insight Center are there?
The Insight Center launched 6 years ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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