The Inner Work - An Emotional Intelligence Podcast
Podra NetworkThe emotional heavy lifting most people avoid. Cara Lennox goes beneath the surface into the real inner work, the patterns, the triggers, the wounds, and what it actually takes to change from the inside out.
| Publishes | Weekly | Episodes | 13 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
In this powerful episode of The Inner Work, host Cara Lennox explores what it truly means to commit to personal growth and emotional development. Discover why inner work is called 'heavy lifting' and learn practical strategies for maintaining your co... more
In this episode of The Inner Work, host Cara Lennox explores the reality of authentic personal transformation and why sustainable emotional growth takes years, not months. Drawing from her own eight-year journey with people-pleasing patterns, Cara re... more
In this episode of The Inner Work, host Cara Lennox explores Carl Jung's concept of the shadow self - the hidden, repressed aspects of our personality that we've learned to push away. Discover how the parts of ourselves we reject don't disappear but ... more
In this powerful episode of The Inner Work, host Cara Lennox offers compassionate guidance for navigating emotional overwhelm. When life feels like too much to handle, this episode provides practical insights and gentle wisdom for finding your way ba... more
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Chart Rankings
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Apple Podcasts | #184 |  South Africa/Education/Self-Improvement |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About The Inner Work
What is The Inner Work about and what kind of topics does it cover?
This show centers on emotional intelligence and the inner work needed to change behaviors from the inside out. Across episodes, the host guides listeners through practical frameworks for self-awareness, boundary setting, coping with overwhelm, and transforming patterns like people-pleasing, the inner critic, and childhood conditioning. Expect solo explorations, actionable exercises, and grounded explanations of neuroscience-inspired ideas, all aimed at turning insight into real-life change. A notable thread is the emphasis on compassionate self-talk, patience, and sustainable growth rather than quick fixes, with many episodes offering concrete steps you can apply to relationships, work, and daily life.
What stands out is the consistent foc... more
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How many listeners does The Inner Work get?
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What are the audience demographics for The Inner Work?
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How many subscribers and views does The Inner Work have?
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Which podcasts are similar to The Inner Work?
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How many episodes of The Inner Work are there?
The Inner Work launched 3 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Inner Work?
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