Nourishing Her Midlife Rest: Nutrition & Hormone Health for Christian Women in Perimenopause & After Menopause | Holistic Lif
Bethany Thomson, RDN | Functional Nutritionist & Holistic Christian Life Coach & Registered Dietitian for WomenA Christian podcast for women in their 40s and 50s navigating perimenopause, hormone shifts, and soul fatigue. Each episode is like a letter—offering grace-based encouragement and holistic healing rhythms for your body and soul.This podcast is rooted in the real, restorative work I offer through Ingrained Living: Functional Nutrition & Holistic Hormone Health. Whether you’re feeling stretched thin... more
| Publishes | Weekly | Episodes | 13 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualityChristianityHealth & FitnessNutrition | |||
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Latest Episodes
In this episode, Bethany Thomson shares 3 healthy coping strategies for midlife women walking through grief and crisis—reminding you that the waves will not overcome you.
If you’ve ever felt undone by grief, overwhelm, or emotions that rise like tur... more
Discover how true rest restores body and soul—fueling hormone balance, energy, and resilience for Christian women in midlife.
So many women in midlife carry the hidden story: “If I rest, I’ll fall behind.” Or “If I stop, everyone will think less of ... more
When midlife feels scattered or overwhelming, even one daily rhythm can steady your heart and body. In this bonus life coaching session of Nourishing Her Midlife Rest: Body & Soul, Bethany walks you step-by-step through creating your own Daily Anchor... more
Finding Your Steady in Perimenopause: One Simple Anchor to Prevent Burnout
Midlife and perimenopause can feel like everything is shifting at once — your hormones, your energy, your roles at home and work, even your sense of identity. In the middle o... more
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Reviews
- Why am I so tired?
Bethany understands that mid-life shakes things up for us women physically, mentally and spiritually! Loved episode 4, ‘Why am I so Tired?’ Soul exhaustion. Yes, this resonated for me. I’m glad I’m not the only mid-life gal to feel this way.
Apple Podcasts5Melanie Anne J
Canada2 months ago - Heartwarming!
Bethany’s calm voice drew me in immediately! I resonated with her on so many levels. I love her “Planting Trios” and will start applying them to my daily routine. Just the encouragement I needed. Thanks!
Apple Podcasts5lesorange
United States2 months ago - Warm and Inviting
I love the intro and am looking forward to following your show! I can so relate to your experiences and need encouragement and support from a fellow sister in Christ who is on the same journey! I love the honest and vulnerable perspective you bring! It is much needed and very encouraging! May the Lord bless this new journey and bless many other women through it! Thank you for being faithful in sharing your expertise, experience, and faith walk!
Apple Podcasts5Sanda ValcuUnited States2 months ago - Just what I need to hear
Hey sweet friend! Listened to your intro podcast and it is just so wonderful! God gave you all you needed to prepare you for helping others on this path in life, “for such a time as this” thank you for being brave!
Lesley
Apple Podcasts5B’ham sisterUnited States3 months ago
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Apple Podcasts | #221 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #55 |  South Korea/Health & Fitness/Nutrition |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This podcast provides a nurturing space for women in their 40s and 50s who are navigating the complexities of perimenopause and menopause. Focusing on the emotional and physical transformations during this life stage, it offers valuable insights into holistic health, functional nutrition, and self-care practices. With a blend of personal anecdotes and practical advice, listeners can expect uplifting content that emphasizes grace, self-compassion, and the importance of establishing healthy routines. The episodes aim to create a sense of community, encouraging women to embrace their journeys and seek wellness both in body and spirit.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Dr. Hyman Show
2. Well Beyond 40
3. The Mel Robbins Podcast
4. On Purpose with Jay Shetty
5. 48 Hours
How many episodes of this podcast are there?
this podcast launched 3 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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