Nourishing Her Midlife Rest: Body & Soul | Functional Nutrition & Hormone Health for Christian Women in Perimenopause & Midli
Bethany Thomson, RDN | Registered Dietitian & Functional Nutritionist for Christian Women in MidlifeNourishing Her Midlife Rest: Body & Soul is a podcast for Christian women in their 40s and 50s navigating perimenopause, hormone shifts, exhaustion, burnout, and the changing rhythms of midlife. Hosted by Bethany Thomson, Registered Dietitian, functional nutritionist, and Christian life coach, this podcast blends functional nutrition, hormone health, whole-person wellness, and grace-filled encoura... more
| Publishes | Weekly | Episodes | 25 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | Religion & SpiritualityChristianityNutritionHealth & Fitness | ||||
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Latest Episodes
Why do so many women in midlife feel exhausted, overwhelmed, inflamed, discouraged, and stuck… even when they’re trying so hard to take care of themselves?
In this reflective bridge episode, Bethany shares some of the deeper patterns she’s beginning... more
What do you do when prayer feels hard… especially in overwhelming seasons of midlife, grief, stress, or emotional exhaustion?
In this special conversation, Bethany sits down with author Jennifer Tucker (Prayer in Motion, Breath as Prayer, and Presen... more
Why does it feel so hard to take care of yourself in midlife… even when you know what to do?
If you’ve been navigating fatigue, body changes, or the quiet weight of everything you’re carrying…
and finding it harder than you expected to follow throu... more
Where do you even begin… when everything feels like it needs to change—especially in perimenopause?
If you’ve been feeling the pressure to fix everything at once—your body, your hormones, your energy—and don’t know where to start… you’re not alone. more
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Reviews
- Why am I so tired?
Bethany understands that mid-life shakes things up for us women physically, mentally and spiritually! Loved episode 4, ‘Why am I so Tired?’ Soul exhaustion. Yes, this resonated for me. I’m glad I’m not the only mid-life gal to feel this way.
Apple Podcasts5Melanie Anne J
Canada10 months ago - Heartwarming!
Bethany’s calm voice drew me in immediately! I resonated with her on so many levels. I love her “Planting Trios” and will start applying them to my daily routine. Just the encouragement I needed. Thanks!
Apple Podcasts5lesorange
United States10 months ago - Warm and Inviting
I love the intro and am looking forward to following your show! I can so relate to your experiences and need encouragement and support from a fellow sister in Christ who is on the same journey! I love the honest and vulnerable perspective you bring! It is much needed and very encouraging! May the Lord bless this new journey and bless many other women through it! Thank you for being faithful in sharing your expertise, experience, and faith walk!
Apple Podcasts5Sanda ValcuUnited Statesa year ago - Just what I need to hear
Hey sweet friend! Listened to your intro podcast and it is just so wonderful! God gave you all you needed to prepare you for helping others on this path in life, “for such a time as this” thank you for being brave!
Lesley
Apple Podcasts5B’ham sisterUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #8 |  South Korea/Health & Fitness/Nutrition |
Apple Podcasts | #103 |  United Arab Emirates/Health & Fitness/Nutrition |
Apple Podcasts | #234 | South Korea/Health & Fitness |
Audience Metrics
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Frequently Asked Questions About Nourishing Her Midlife Rest: Body & Soul
What is Nourishing Her Midlife Rest: Body & Soul about and what kind of topics does it cover?
A faith-rooted wellness show focused on midlife women navigating perimenopause, hormone shifts, and soul fatigue through a blend of practical nutrition guidance and rest-based rhythms. Episodes emphasize compassionate self-care, nervous-system regulation, and community support, often pairing actionable nutrition tips with spiritual reflection. Listeners can expect holistic strategies that honor body and spirit, with a distinctive emphasis on grace, rest as stewardship, and manageable daily routines that improve energy and mood during midlife transitions.
Where can I find podcast stats for Nourishing Her Midlife Rest: Body & Soul?
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Which podcasts are similar to Nourishing Her Midlife Rest: Body & Soul?
These podcasts share a similar audience with Nourishing Her Midlife Rest: Body & Soul:
1. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
2. The Dr Vonda Show
3. Focus on the Family with Jim Daly
4. The Model Health Show
5. The Mel Robbins Podcast
How many episodes of Nourishing Her Midlife Rest: Body & Soul are there?
Nourishing Her Midlife Rest: Body & Soul launched a year ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Nourishing Her Midlife Rest: Body & Soul?
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