Nourishing Her Midlife Rest: Nutrition & Hormone Health for Christian Women in Perimenopause & After Menopause | Holistic Lif
Bethany Thomson, RDN | Functional Nutritionist & Holistic Christian Life Coach & Registered Dietitian for WomenA Christian podcast for women in their 40s and 50s navigating perimenopause, hormone shifts, and soul fatigue. Each episode is like a letter—offering grace-based encouragement and holistic healing rhythms for your body and soul.This podcast is rooted in the real, restorative work I offer through Ingrained Living: Functional Nutrition & Holistic Hormone Health. Whether you’re feeling stretched thin... more
| Publishes | Monthly | Episodes | 18 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Categories | ChristianityReligion & SpiritualityHealth & FitnessNutrition | ||||
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Latest Episodes
If you’ve been feeling the pressure to “get it together”…
this episode gently explores why that approach isn’t working—
and what your body might need instead.
If you’ve ever looked at your body, your energy, or your life and thought,
“I’ve just g... more
If the start of this year has felt slower than you expected…
If winter has felt heavier than you imagined…
If you’re looking up and realizing spring is coming and you’re still finding your footing…
This episode is a gentle reminder for midlife women... more
When Christmas Finds Us Tired — A Gentle Reflection for Midlife Women
On Rest, Frailty, and Being Met Where We Are in Advent
This is a quiet Christmas reflection from Bethany, offered especially for women in midlife who may be carrying fatigue shape... more
What if your cravings aren’t the problem—but a message from a deeper place?
In this episode, we explore emotional eating in perimenopause through a compassionate, story-centered lens—one that listens rather than shames.
Because sometimes, what you ne... more
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Reviews
- Why am I so tired?
Bethany understands that mid-life shakes things up for us women physically, mentally and spiritually! Loved episode 4, ‘Why am I so Tired?’ Soul exhaustion. Yes, this resonated for me. I’m glad I’m not the only mid-life gal to feel this way.
Apple Podcasts5Melanie Anne J
Canada8 months ago - Heartwarming!
Bethany’s calm voice drew me in immediately! I resonated with her on so many levels. I love her “Planting Trios” and will start applying them to my daily routine. Just the encouragement I needed. Thanks!
Apple Podcasts5lesorange
United States8 months ago - Warm and Inviting
I love the intro and am looking forward to following your show! I can so relate to your experiences and need encouragement and support from a fellow sister in Christ who is on the same journey! I love the honest and vulnerable perspective you bring! It is much needed and very encouraging! May the Lord bless this new journey and bless many other women through it! Thank you for being faithful in sharing your expertise, experience, and faith walk!
Apple Podcasts5Sanda ValcuUnited States9 months ago - Just what I need to hear
Hey sweet friend! Listened to your intro podcast and it is just so wonderful! God gave you all you needed to prepare you for helping others on this path in life, “for such a time as this” thank you for being brave!
Lesley
Apple Podcasts5B’ham sisterUnited States9 months ago
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Chart Rankings
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Apple Podcasts | #181 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #185 |  New Zealand/Health & Fitness/Nutrition |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A faith-rooted wellness show focused on midlife women navigating perimenopause, hormone shifts, and soul fatigue through a blend of practical nutrition guidance and rest-based rhythms. Episodes emphasize compassionate self-care, nervous-system regulation, and community support, often pairing actionable nutrition tips with spiritual reflection. Listeners can expect holistic strategies that honor body and spirit, with a distinctive emphasis on grace, rest as stewardship, and manageable daily routines that improve energy and mood during midlife transitions.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Trauma Healing for Christian Women - Insecurity, Anxiousness, EMDR Therapy for CPTSD, Grief, Emotional Abuse
2. The Dan Bongino Show
How many episodes of this podcast are there?
this podcast launched 9 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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