Nourishing Her Midlife Rest: Body & Soul | Perimenopause, Holistic Nutrition & Life Coaching for Christian Women
Bethany Thomson, RDN | Registered Dietitian & Functional Nutritionist for Christian Women in MidlifeNourishing Her Midlife Rest: Body & Soul is a podcast for Christian women in their 40s and 50s navigating perimenopause, hormone shifts, exhaustion, burnout, and the changing rhythms of midlife. Hosted by Bethany Thomson, Registered Dietitian, functional nutritionist, and Christian life coach, this podcast blends functional nutrition, hormone health, whole-person wellness, and grace-filled encoura... more
| Publishes | Weekly | Episodes | 27 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionReligion & SpiritualityChristianity | |||
Listen to this Podcast
Latest Episodes
Why do so many women navigating perimenopause and the shifting seasons of midlife feel a deep, unexplained fatigue—even on days that don’t seem particularly demanding?
Sometimes our exhaustion can’t be measured by what’s on the calendar.
Sometimes ... more
Why do so many women feel guilty taking care of themselves—even when they know they’re exhausted, overwhelmed, and running on empty?
If you’ve ever felt like caring for yourself was selfish, or struggled to give yourself permission to respond to you... more
Why do so many women in midlife feel exhausted, overwhelmed, inflamed, discouraged, and stuck… even when they’re trying so hard to take care of themselves?
In this reflective bridge episode, Bethany shares some of the deeper patterns she’s beginning... more
What do you do when prayer feels hard… especially in overwhelming seasons of midlife, grief, stress, or emotional exhaustion?
In this special conversation, Bethany sits down with author Jennifer Tucker (Prayer in Motion, Breath as Prayer, and Presen... more
Recent Guests
Reviews
- Why am I so tired?
Bethany understands that mid-life shakes things up for us women physically, mentally and spiritually! Loved episode 4, ‘Why am I so Tired?’ Soul exhaustion. Yes, this resonated for me. I’m glad I’m not the only mid-life gal to feel this way.
Apple Podcasts5Melanie Anne J
Canadaa year ago - Heartwarming!
Bethany’s calm voice drew me in immediately! I resonated with her on so many levels. I love her “Planting Trios” and will start applying them to my daily routine. Just the encouragement I needed. Thanks!
Apple Podcasts5lesorange
United Statesa year ago - Warm and Inviting
I love the intro and am looking forward to following your show! I can so relate to your experiences and need encouragement and support from a fellow sister in Christ who is on the same journey! I love the honest and vulnerable perspective you bring! It is much needed and very encouraging! May the Lord bless this new journey and bless many other women through it! Thank you for being faithful in sharing your expertise, experience, and faith walk!
Apple Podcasts5Sanda ValcuUnited Statesa year ago - Just what I need to hear
Hey sweet friend! Listened to your intro podcast and it is just so wonderful! God gave you all you needed to prepare you for helping others on this path in life, “for such a time as this” thank you for being brave!
Lesley
Apple Podcasts5B’ham sisterUnited Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #79 |  South Korea/Health & Fitness/Nutrition |
Apple Podcasts | #86 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #188 |  United Arab Emirates/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Nourishing Her Midlife Rest: Body & Soul
What is Nourishing Her Midlife Rest: Body & Soul about and what kind of topics does it cover?
A wellness-focused show for Christian women in midlife, with a strong emphasis on perimenopause, hormone health, fatigue, and holistic nourishment. Episodes blend practical nutrition guidance with faith-based coaching, rest, and emotional well-being, often centering on gentle routines, nutrition therapy, nervous system regulation, and community support. Notable strengths include a compassionate host who weaves personal experience with actionable takeaways, plus recurring concepts like daily anchors, the Planting Trio, and grace-filled self-care that appeal to listeners seeking steadiness and faith-aligned self-care.
A standout aspect is the integration of spiritual perspective with science-backed nutrition and stress-management tips, offer... more
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Nourishing Her Midlife Rest: Body & Soul launched a year ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Nourishing Her Midlife Rest: Body & Soul?
Recent guests on Nourishing Her Midlife Rest: Body & Soul include:
1. Jennifer Tucker
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