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The Impostor Syndrome Files

Kim Meninger
Impostor Syndrome
Leadership
Imposter Syndrome
Coaching
Confidence
Self-Doubt
Creativity
Personal Development
Personal Growth
Authenticity
Burnout
Emotional Intelligence
Career Development
Mental Health
Workplace Culture
Leadership Development
Menopause
Career Coaching
Public Speaking
Career Advancement

Do you ever feel like a fraud? Struggle with chronic self-doubt? Wonder if you really deserve your role?

You’re not alone. As a leadership coach who’s battled impostor syndrome myself, I created this podcast to provide a place where professionals can share their stories, shed the silent shame and feel seen.

Each episode features honest conversations with professionals from all walks of life who’... more

PublishesWeeklyEpisodes322Founded6 years ago
Number of ListenersCategories
ManagementCareersBusiness

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Artwork for The Impostor Syndrome Files

Latest Episodes

In this episode of The Impostor Syndrome Files, we explore how lived experiences shape leadership and influence the way impostor syndrome shows up at work. My guest this week is Natanja Craig-Oquendo, Executive Director of the Boston Women’s Fund. Na... more

In this episode of The Impostor Syndrome Files, we explore what it means to build a career with clarity when the path isn’t linear. My guest this week is Sabine Hutchison, CEO, author of Beyond the Ladder and founder of the Ripple Network.

Sabine sh... more

YouTube

In this episode of The Impostor Syndrome Files, we explore what it takes to express yourself fully and create spaces where people feel safe to be seen. My guest this week is Rayviation, a documentary filmmaker and creative who blends storytelling, co... more

YouTube

In this episode of The Impostor Syndrome Files, we explore why great people struggle in the wrong culture. My guest this week is Julie Holunga, a fractional leadership and culture advisor who works with organizations to turn their stated values into ... more

YouTube

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Recent Guests

Sabine Hutchison
CEO, author of Beyond the Ladder, founder of the Ripple Network
Ripple Network
Episode: Letting Go of the Ladder
Raysam Donkoh-Halm
Rayivation, documentary and comedy filmmaker
Independent filmmaker (also collaborates with Boston Ujima Project)
Episode: Exploring Vulnerability, Creativity and Community Through Film
Julie Holunga
Fractional leadership and culture advisor
Independent/Consultant
Episode: Why Great People Struggle in the Wrong Culture
Garrett Wood
Founder of Gnosis Therapy
Gnosis Therapy
Episode: How to Spot & Manage Burnout
Joy Rowland
Leadership and business coach with over 23 years in corporate life; immigrant storyteller
Self-employed/coach
Episode: Action Before Readiness
Brandi Hudson
Performance coach for executives and leaders in tech and finance
Independent coach / Brandi B. Hudson
Episode: Building a Life That Feels as Good as It Looks
Yosi Kossowsky
Leadership coach and former IT/engineering professional
Leadership development space
Episode: Communicating More Clearly at Work
Dr. Jenn Donahue
Engineer, retired Navy officer, and author of Becoming the Warrior, Harnessing Your Inner Strength to Silence Self-Doubt
Author, Speaker
Episode: Harnessing Your Inner Strength
Cynthia Iorio
Founder and managing director of Monarch Solutions
Monarch Solutions
Episode: When Life Interrupts: Leading Through Caregiving

Host

Kim Meninger
Host and Executive Coach focused on impostor syndrome and leadership development

Reviews

4.8 out of 5 stars from 41 ratings
  • Great Guests!

    I have a hard time hitting follow on podcasts because I always feel the need to be caught up with those I like.

    After just a few episodes I hit follow on this one!

    The guests are amazing, the topics are so relevant, and the host is really easy to listen to!

    I highly recommend you take a listen and hit Follow!

    Apple Podcasts
    5
    Intentional Action
    United Statesa year ago
  • What a great interviewer!

    Kim & I had a great time on her podcast! What a fun interview. Really appreciate the conversational approach, too!

    Apple Podcasts
    5
    MichelleMerritt
    United States2 years ago
  • Inspirational + Informative!

    Kim's welcoming style and attentiveness make her an exceptional host. She has a beautiful way of balancing sharing stories along with practical insights that make sessions inspirational and informative. Through her work she is reminding us we are not alone on our journeys creating a safe space and greater sense of community for anyone experiencing challenges with Impostor Syndrome.

    Apple Podcasts
    5
    Nicnic430
    United States2 years ago
  • Thank You!

    Kim is an amazing host and interviewer! My "cup" is always a bit more full when we connect to discuss the ways in which leaders can elevate their effectiveness, both professionally and personally!

    Apple Podcasts
    5
    Sabine Gedeon
    United States3 years ago
  • Insightful and real!

    Great show, amazing content.. honestly learning so much!

    Apple Podcasts
    5
    Claribelleee
    Philippines4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host creates a warm, conversational tone that makes complex topics approachable.
Interviews balance vulnerability with professional guidance, which listeners find motivating.
Audience feedback highlights practical tools and a sense of community created by the host and guests.
Guests are consistently high-caliber and bring timely, actionable insights.
The show is regarded as a trustworthy resource for overcoming impostor feelings in real-world work contexts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#102
Canada/Business/Careers
Apple Podcasts
#116
Chile/Business/Careers

Talking Points

Recent interactions between the hosts and their guests.

How to Spot & Manage Burnout
Q: Are there any cautionary notes about 'growth outside the comfort zone' for someone already stressed?
Growth outside the comfort zone should be approached carefully; when a person is already distressed, adding more stress can be counterproductive. Safer steps involve increasing safety, creating a broader runway for action, and gradually introducing manageable challenges.
How to Spot & Manage Burnout
Q: What practical steps can someone take to start managing burnout without drastic life changes?
Start with the A3 framework: assess your current state and thresholds, accommodate your nervous system's needs in how you work, and align your day-to-day schedules to maintain that accommodation. Use techniques like progressive relaxation, breathwork, and monitoring HRV to widen the window of tolerance over time.
How to Spot & Manage Burnout
Q: What kinds of symptoms signal burnout before it becomes unmanageable?
Burnout shows up across physical, emotional, and cognitive domains, including chronic pain, fatigue, sleep issues, irritability, and performance dips. Early recognition and reframing stress as something that can be managed—with small, targeted changes—can prevent escalation.
Exploring Vulnerability, Creativity and Community Through Film
Q: What stood out to you about the Loving Men project, and how did participating in or creating it change your view on masculinity and community?
Loving Men offered an intimate space where 11 participants could share harrowing experiences and derive tangible shifts in how they relate to loved ones, especially within family dynamics. The film was designed to inspire more circles and to show that expressing emotion and forming healthier relationships can coexist with a strong sense of masculinity.
Exploring Vulnerability, Creativity and Community Through Film
Q: Welcome, Rayviation. It is so wonderful to have you here today. I'd love to start by inviting you to tell us a little bit about yourself.
I'm a documentary and comedy filmmaker from Lowell, Massachusetts, who now works in Chicago, blending production, editing, and marketing into a practice I call media mixology, and I focus on vulnerable conversations through storytelling.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Age Range
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Frequently Asked Questions About The Impostor Syndrome Files

What is The Impostor Syndrome Files about and what kind of topics does it cover?

Across episodes, listeners hear honest, human stories about navigating impostor syndrome in demanding careers, with a steady emphasis on leadership, professional growth, and workplace culture. Conversations span non-linear career paths, burnout, caregiving, and high-stakes communication, often illustrated with practical mindsets, frameworks, and small, actionable steps to build confidence and resilience. A notable pattern is pairing personal narrative with evidence-based strategies and systems-level thinking—helping individuals move from self-doubt to clear, intentional action while also considering organizational change to reduce impostor feelings. The show tends to feature guests who blend professional achievement with lived experience in... more

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Which podcasts are similar to The Impostor Syndrome Files?

These podcasts share a similar audience with The Impostor Syndrome Files:

1. The Mel Robbins Podcast
2. On Purpose with Jay Shetty
3. The Diary Of A CEO with Steven Bartlett
4. The Daily
5. Hello Monday with Jessi Hempel

How many episodes of The Impostor Syndrome Files are there?

The Impostor Syndrome Files launched 6 years ago and published 322 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Impostor Syndrome Files?

Recent guests on The Impostor Syndrome Files include:

1. Sabine Hutchison
2. Raysam Donkoh-Halm
3. Julie Holunga
4. Garrett Wood
5. Joy Rowland
6. Brandi Hudson
7. Yosi Kossowsky
8. Dr. Jenn Donahue

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