The Hyperfocused on Health Show
Helen LawalThe Hyperfocused on Health Show is the place where Women’s Health, Nutrition and Mindset come together in bite sized episodes you can squeeze in to your busy life, to help guide, inspire and empower you to live more healthily and create a life which feels more aligned.
Hosted by Dr Helen Lawal, Medical Doctor, Nutritionist and TV presenter. You might have seen her on shows like Channel 4’s Foo... more
| Publishes | Weekly | Episodes | 15 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessNutritionMental Health | ||||
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Latest Episodes
Today, we’re exploring a topic that so many of us struggle with: how to make exercise stick.
In this episode, I share the six powerful steps that have transformed exercise from a chore into something that truly brings me joy, and how you can do the ... more
Welcome back to part 2 of our deep dive into PMS. Last week, we explored what PMS actually is and the first steps towards getting support. Today, we're focusing the spotlight on treatment.
In this episode, I’ll share what the research and guideline... more
Today, we're talking about what PMS actually is, what causes it, how it shows up in both your physical body and your emotional health and how you can start to identify whether it’s affecting you more than you might think. You'll also hear my own per... more
"Proteins are super important for general health... they’re important for a number of different functions and structures and the physiology of the body."
In this episode, I’m breaking down why protein matters for ADHD. You’ll learn about the science... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #90 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #205 |  Australia/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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How many episodes of The Hyperfocused on Health Show are there?
The Hyperfocused on Health Show launched 6 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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