
The Holistic Sister Podcast is hosted by Nutritionist Eliza Hedley. Discussing everything in the realm of health, wellness & personal development.
| Publishes | Weekly | Episodes | 100 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & FitnessNutrition | ||||

This weeks episode I wanted to get into why an IBS diagnosis is bullshirt - and what actually drives IBS, symptoms of, how to manage and support from a nutritional standpoint.
Use "HOLISTIC" at check out for MyBrainCo Gut Repair - mybrainco... more
This episode is a deeply informative one with Rachel Diaz explaining the essential internals and topical skin care ingredients for healthy skin. Rachel also discusses how to clear acne and inflammatory skin conditions in a holistic 360° way.
Rache... more
Water quality and proper hydration is often an overlooked aspect of our health and wellbeing, and I have been wanting to do an episode on water and filtration systems for so long and finally, here we are.
Scott Muir is the owner of Waters Co Austra... more
This week I spoke with Emily Collyer from Ancestral Nutrition and we get into the role of organ meats in the diet and why adding in an organ supplement can be advantageous for your health, the differenes between the organs, why organic isn't always s... more
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Absolutely love this podcast! I’m a long time follower and can’t recommend this enough!! Eliza has so much knowledge around nutrition and breaks it all down so it’s easy to understand and follow! Love how real she is and how she understands her audience!
BIG FAN! 6 STARS
Best podcast to listen to on my morning walk, Eliza is so real and genuine but also so straight to the point like she will tell you what’s up.
I wish she posted daily as I need more of her knowledge in my life. You won’t regret listening to her. Such a babe 🤍
Such a queen, and so educated!!
I have learnt 90% of what I know about nutrition and holistic approaches from Eliza.
Love love love the podcast 🙌🏼
This podcast is so helpful and the host is so down to earth and REAL. I love listening in and am learning so much.
Eliza is so easy to listen to and always just collects all the gold nuggets from the guests she interviews. She’s so down to earth, relatable and really knows her stuff. I always learn so much from every episode. She gives so much thought to everything she shares on all her platforms and I’m so so glad she’s continuing to share all this content with us, we are so lucky!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #74 | |
Apple Podcasts | #236 |
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Offering insights into health, wellness, and personal development, this podcast covers a wide array of topics that resonate with listeners seeking a holistic approach to life. Noteworthy discussions on issues such as nutrition, gut health, hormone optimization, and the impact of environmental factors provide valuable information for individuals looking to enhance their well-being. The host, a knowledgeable nutritionist, often features interviews with experts in various fields, tackling everything from the significance of clean water and organ meats to managing inflammation and the importance of mental health. This engaging content aims to empower listeners with practical tips and strategies for nurturing their physical and mental health.
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The Holistic Sister Podcast launched 7 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Holistic Sister Podcast include:
1. Scott Muir
2. Emily Collyer
3. Lucas Aoun
4. Jodi Duval
5. Veronika Larisova
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