The Holistic Sister Podcast
Eliza HedleyThe Holistic Sister Podcast is hosted by Nutritionist Eliza Hedley. Discussing everything in the realm of health, wellness & personal development.
| Publishes | Weekly | Episodes | 100 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & FitnessNutrition | ||||
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Latest Episodes
This episode is all over the place lol and is essentially me catching you up on what's been going on internally and what my trip to the US brought to the surface. The book is by Brianna Wiest. Travel Guide linked - tips on prepping for a trip, h... more
This Men's Health episode is back and explains the epigenetic and holistic drivers of declining rates of testosterone and androgens in men. Large scale population studies have shown that age-specific testosterone levels have declined over the past 5... more
Steph Lowe is back for our part 2 on Thyroid health - diving deeper into Hashimoto's Thyroiditis - an autoimmune condition of the thyroid. Steph explains how autoimmune and Hashimoto's begins in the body, root causes of Hashimotos, why Thyroxine med... more
This episode I connected with Steph Lowe (). Steph is a Nutritionist, mentor, podcast host of and her knowledge is insane and the ideologies we spoke about are just so aligned with my own beliefs. Anyways Steph will be back for a PT 2 episode becaus... more
This week it's just me answering my most asked questions - how do you become a nutritionist / naturopath - what did you study etc. what foods cause bloating / gut issues supporting post-pill and how to help prevent post-pill acne thrush / BV causes ... more
This episode is all about PCOS - polycystic ovarian syndrome, with 1 in 10 Australian women being diagnosed with PCOS in their reproductive years. This episode I interview Clare Goodwin () and we get into all the nitty gritty on PCOS - what can drive... more
Okay so when Erika accepted my podcast invite I exploded with happiness, because Erika is the biggest boss babe ever and just this episode you're going to feel SO FUCKING INSPIRED. Erika Cramer is an international coach, inspirational speaker, autho... more
I thought of 9 key practical things that you can implement to improve your year Set a savings goal and open a bank account and automatically deduct that amount and don’t touch it. Look at what you’re spending your money on - what DD’s, what subscrip... more
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Reviews
- LOVE THIS GIRL
Best podcast to listen to on my morning walk, Eliza is so real and genuine but also so straight to the point like she will tell you what’s up. more
Apple Podcasts5Tehliaa
Australiaa year ago - So informative!!
Such a queen, and so educated!! more
Apple Podcasts5jdwyer21Australiaa year ago - LOVE this show
This podcast is so helpful and the host is so down to earth and REAL. I love listening in and am learning so much.
Apple Podcasts5toribishopx
United Statesa year ago - Down To Earth Girly
Eliza is so easy to listen to and always just collects all the gold nuggets from the guests she interviews. She’s so down to earth, relatable and really knows her stuff. I always learn so much from every episode. She gives so much thought to everything she shares on all her platforms and I’m so so glad she’s continuing to share all this content with us, we are so lucky!
Apple Podcasts5NRD0827Australiaa year ago - Eye Opening
I always get excited when I know it’s a Monday and a new ep of your podcast will be out ☺️ I find the guest interviews and solo episodes so insightful - thanks so much Eliza!
Apple Podcasts5taylormadelineAustralia2 years ago - Best podcast ever!!!!
Highly recommend the Holistic Podcast! Eliza is so knowledgeable, passionate and enthusiastic. She interviews so many awesome guests covering a variety of different topics and chucks in the odd solo episode. Very informative and entertaining!
Apple Podcasts5kate_h19Australia3 years ago - Inspired, entertaining, useful, genuine
Love Eliza’s work and health philosophy. She goes so deep into the why’s and how’s. She truly encompasses a holistic approach that recognizes the intertwine of the mind, body, soul and world. I grew up listening to the western world of medicine, but I’ve never felt better living a life inspired by her teachings. She’s also funny and authentic as all frickin heck. Thank you, Eliza!!
Apple Podcasts5SDM1United States4 years ago - INCREDIBLE
Eliza is incredibly passionate about health and well-being and her topics are always super interesting! The way she delivers the podcasts is engaging and entertaining. She’s full of passion and I love listening to everything she has to say! Keep up the amazing work!!!
Apple Podcasts5Giugiub69Australia5 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
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The Holistic Sister Podcast launched 6 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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