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Artwork for The Holistic Sister Podcast

The Holistic Sister Podcast

Eliza Hedley
Nutrition
Mental Health
Gut Health
Testosterone
Inflammation
Men's Health
Exercise and Hormones
Biohacking
Nootropics
Chronic Inflammation
Naturopathy
Adaptogens
Fertility
Dietary Cholesterol
Chief Nutrition
Chronic Disease
Digestion
Methylene Blue
Revital Health
Endocrine Disruptors

The Holistic Sister Podcast is hosted by Nutritionist Eliza Hedley. Discussing everything in the realm of health, wellness & personal development.

PublishesWeeklyEpisodes100Founded7 years ago
Categories
Alternative HealthHealth & FitnessNutrition

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Artwork for The Holistic Sister Podcast

Latest Episodes

This weeks episode I wanted to get into why an IBS diagnosis is bullshirt - and what actually drives IBS, symptoms of, how to manage and support from a nutritional standpoint.

Use "HOLISTIC" at check out for MyBrainCo Gut Repair - mybrainco... more

This episode is a deeply informative one with Rachel Diaz explaining the essential internals and topical skin care ingredients for healthy skin. Rachel also discusses how to clear acne and inflammatory skin conditions in a holistic 360° way.

Rache... more

Water quality and proper hydration is often an overlooked aspect of our health and wellbeing, and I have been wanting to do an episode on water and filtration systems for so long and finally, here we are.

Scott Muir is the owner of Waters Co Austra... more

This week I spoke with Emily Collyer from Ancestral Nutrition and we get into the role of organ meats in the diet and why adding in an organ supplement can be advantageous for your health, the differenes between the organs, why organic isn't always s... more

Key Facts

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Contact Information
Podcast Host

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Recent Guests

Scott Muir
Owner of Waters Co Australia, a water filtration company
Waters Co Australia
Episode: #98 Why Water Filtration is Essential with Scott Muir from Waters Co Australia
Emily Collyer
Marketing and Communications Advisor at Ancestral Nutrition
Ancestral Nutrition
Episode: #97 Nature's Natural Multivitamin with Emily Collyer from Ancestral Nutrition
Lucas Aoun
Naturopath and men's health specialist, host of the podcast Boost Your Biology
Boost Your Biology
Episode: #95 Optimising Testosterone & Men's Health with Lucas Aoun
Jodi Duval
Naturopath and founder of Revital Health
Revital Health
Episode: #94 Inflammation Deep Dive with Jodi Duval
Veronika Larisova
Co-founder of Chief Nutrition, exercise physiologist, and nutritionist with over 22 years of experience.
Chief Nutrition
Episode: #93 Optimising our Health & Co-Founding Chief Nutrition with Veronika Larisova

Host

Eliza Hedley
Host and nutritionist passionate about holistic health and wellness, focusing on nutrition and personal development.

Reviews

4.6 out of 5 stars from 78 ratings
  • MUST LISTEN!!!

    Absolutely love this podcast! I’m a long time follower and can’t recommend this enough!! Eliza has so much knowledge around nutrition and breaks it all down so it’s easy to understand and follow! Love how real she is and how she understands her audience!

    BIG FAN! 6 STARS

    Apple Podcasts
    5
    Big yes!
    Australia2 years ago
  • LOVE THIS GIRL

    Best podcast to listen to on my morning walk, Eliza is so real and genuine but also so straight to the point like she will tell you what’s up.

    I wish she posted daily as I need more of her knowledge in my life. You won’t regret listening to her. Such a babe 🤍

    Apple Podcasts
    5
    Tehliaa
    Australia3 years ago
  • So informative!!

    Such a queen, and so educated!!

    I have learnt 90% of what I know about nutrition and holistic approaches from Eliza.

    Love love love the podcast 🙌🏼

    Apple Podcasts
    5
    jdwyer21
    Australia3 years ago
  • LOVE this show

    This podcast is so helpful and the host is so down to earth and REAL. I love listening in and am learning so much.

    Apple Podcasts
    5
    toribishopx
    United States3 years ago
  • Down To Earth Girly

    Eliza is so easy to listen to and always just collects all the gold nuggets from the guests she interviews. She’s so down to earth, relatable and really knows her stuff. I always learn so much from every episode. She gives so much thought to everything she shares on all her platforms and I’m so so glad she’s continuing to share all this content with us, we are so lucky!

    Apple Podcasts
    5
    NRD0827
    Australia3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is celebrated for being relatable and engaging, often prompting listeners to make positive lifestyle changes.
Some critiques mention a desire for more scientific backing on certain health claims.
Many find practical advice and insights especially valuable for their wellness journeys.
Listeners appreciate the deep knowledge and authenticity of the host.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#98 Why Water Filtration is Essential with Scott Muir from Waters Co Australia
Q: Why is it important to assess shower water filtration?
Shower filters are crucial because chlorinated steam can enter the body through the skin and respiratory system, impacting health.
#98 Why Water Filtration is Essential with Scott Muir from Waters Co Australia
Q: What is the difference between Waters Co Australia filters and others like Brita?
Waters Co filters focus on functional water, with multiple layers for purification and re-mineralization, unlike Brita which mainly filters out chlorine and some contaminants.
#98 Why Water Filtration is Essential with Scott Muir from Waters Co Australia
Q: What do you want to look for in the filter, specifically for drinking water?
Look for filters that remove contaminants while also re-mineralizing and alkalizing the water to ensure effective hydration.
#93 Optimising our Health & Co-Founding Chief Nutrition with Veronika Larisova
Q: What are some things you avoid or brands that you love that are low-toxic?
I avoid tap water and use filtered water, and I love brands that offer natural cleaning and skincare products.
#93 Optimising our Health & Co-Founding Chief Nutrition with Veronika Larisova
Q: Can you run me through kind of like your day on a plate?
I cycle between being full carnivore and being meat based. In the morning, I have coffee, then a meal like eggs or a shake with collagen. During the day, I snack on biltong and have dinner with lots of meats.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Holistic Sister Podcast

What is The Holistic Sister Podcast about and what kind of topics does it cover?

Offering insights into health, wellness, and personal development, this podcast covers a wide array of topics that resonate with listeners seeking a holistic approach to life. Noteworthy discussions on issues such as nutrition, gut health, hormone optimization, and the impact of environmental factors provide valuable information for individuals looking to enhance their well-being. The host, a knowledgeable nutritionist, often features interviews with experts in various fields, tackling everything from the significance of clean water and organ meats to managing inflammation and the importance of mental health. This engaging content aims to empower listeners with practical tips and strategies for nurturing their physical and mental health.

Where can I find podcast stats for The Holistic Sister Podcast?

Rephonic provides a wide range of podcast stats for The Holistic Sister Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Holistic Sister Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Holistic Sister Podcast get?

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How many subscribers and views does The Holistic Sister Podcast have?

To see how many followers or subscribers The Holistic Sister Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Holistic Sister Podcast?

These podcasts share a similar audience with The Holistic Sister Podcast:

1. On Purpose with Jay Shetty

How many episodes of The Holistic Sister Podcast are there?

The Holistic Sister Podcast launched 7 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Holistic Sister Podcast?

Recent guests on The Holistic Sister Podcast include:

1. Scott Muir
2. Emily Collyer
3. Lucas Aoun
4. Jodi Duval
5. Veronika Larisova

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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