The Hirst Locker
Keegan HirstGetting in good shape is more than just eating chicken and broccoli and a few bicep curls. My name is Keegan Hirst and I’ve coached hundreds of gay men and helped them transform their body, build a rock-solid mindset, and unstoppable confidence. As an ex-professional rugby player who’s struggled with his body image and with his sexuality, I know exactly how it feels to not feel like you fit in, to... more
| Publishes | Monthly | Episodes | 42 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & FitnessSexuality | ||||
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Latest Episodes
Seeing as it is my 35th Birthday I thought I'd reflect and share with you 35 lessons I've accumulated over the years. I hope you can learn from them and they can help you as much as they have helped me.
In this week's episode of The Hirst Locker I discuss the All or Nothing mentality. How we develop it, why we adopt it, and what we can do to ensure it doesn't negatively impact our lives.
What is it like living with my boyfriend now that he’s moved in? How do we make our January habits stick and make sure old habits don’t creep back in? And what do we do when New Year motivation starts to run out?
In this episode, I invite fitness cover model, and founder of the Built To Last program, Kirk Miller. We discuss what it takes to build an incredible body and mindset and how to maintain it, as well as insights into some of things that helped shape u... more
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Reviews
- Spot on and life affirming
Thanks Keegan, refreshing and heart-felt take on life and human decency. Totally resonated with me. Great role model, even to folk in their 50s ✊🏻
Apple Podcasts2rainbow kayaker
United Kingdom2 years ago - Excellent podcast
Another excellent podcast this week with lots of very practical comments.
Apple Podcasts5MichaelTW15United Kingdom3 years ago - Great motivation
Inspiring podcast gets your head on the right track. I’d like to hear ideas on keeping away from junk food and getting a good eating routine.
Apple Podcasts5MI-Spag
United States5 years ago - Life Is Hard
Our respective journey’s are expected to be lived optimally. Either you create that expectation or someone creates it for you. Regardless, the definition of optimal is what we daily are trying to first understand as the goal, then second, deciding the process, and finally executing the plan. And if anyone thinks any of those steps are easy, then I would think you’re the one that needs help the most. We all need help. If you don’t think you do, you need it the most.
This podcast assists with pro... more
Apple Podcasts5Skorbo6United States5 years ago - Motivational
Keegan has real, honest advice to share and is incredibly positive with his delivery of the information. I highly recommend this podcast to anyone that wants to improve themselves and wants to learn how to make positive change in their life.
Apple Podcasts5Stuie2003United Kingdom5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #200 |  Hong Kong/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Which podcasts are similar to The Hirst Locker?
These podcasts share a similar audience with The Hirst Locker:
1. Gayish Podcast
2. Tea With Tay Podcast
3. Worklife with Adam Grant
4. The Daily
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The Hirst Locker launched 5 years ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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