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The Hirst Locker

Keegan Hirst

Getting in good shape is more than just eating chicken and broccoli and a few bicep curls. My name is Keegan Hirst and I’ve coached hundreds of gay men and helped them transform their body, build a rock-solid mindset, and unstoppable confidence. As an ex-professional rugby player who’s struggled with his body image and with his sexuality, I know exactly how it feels to not feel like you fit in, to... more

PublishesWeeklyEpisodes42Founded3 years ago
Categories
SexualityFitnessHealth & Fitness

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Artwork for The Hirst Locker

Latest Episodes

Seeing as it is my 35th Birthday I thought I'd reflect and share with you 35 lessons I've accumulated over the years. more

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a year ago

In this week's episode of The Hirst Locker I discuss the All or Nothing mentality. How we develop it, why we adopt it, and what we can do to ensure it doesn't negatively impact our lives.

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a year ago

What is it like living with my boyfriend now that he’s moved in? How do we make our January habits stick and make sure old habits don’t creep back in? And what do we do when New Year motivation starts to run out?

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a year ago

In this episode, I invite fitness cover model, and founder of the Built To Last program, Kirk Miller. We discuss what it takes to build an incredible body and mindset and how to maintain it, as well as insights into some of things that helped shape u... more

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a year ago

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Reviews

4.9 out of 5 stars from 48 ratings
  • Excellent podcast

    Another excellent podcast this week with lots of very practical comments.

    Apple Podcasts
    5
    MichaelTW15
    United Kingdoma year ago
  • Great motivation

    Inspiring podcast gets your head on the right track. I’d like to hear ideas on keeping away from junk food and getting a good eating routine.

    Apple Podcasts
    5
    MI-Spag
    United States3 years ago
  • Life Is Hard

    Our respective journey’s are expected to be lived optimally. Either you create that expectation or someone creates it for you. Regardless, the definition of optimal is what we daily are trying to first understand as the goal, then second, deciding the process, and finally executing the plan. And if anyone thinks any of those steps are easy, then I would think you’re the one that needs help the most. We all need help. If you don’t think you do, you need it the most. more

    Apple Podcasts
    5
    Skorbo6
    United States3 years ago
  • Motivational

    Keegan has real, honest advice to share and is incredibly positive with his delivery of the information. I highly recommend this podcast to anyone that wants to improve themselves and wants to learn how to make positive change in their life.

    Apple Podcasts
    5
    Stuie2003
    United Kingdom3 years ago
  • So helpful

    No nonsense, just easily actionable advice from someone who knows what he’s talking about. more

    Apple Podcasts
    5
    kalixte
    United Kingdom3 years ago

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