The HIIT’N 50 Podcast
ccotnoirHIIT’N50 is a podcast focusing on health and wellness and provides useful tips and tricks for starting and maintaining a consistent fitness regimen plus interviews with experts on the benefits of exercise, healthy eating and tips and tricks for staying motivated. While the podcast focuses on the community of people over the age of 50, there is something for everyone who is interested in developing... more
| Publishes | Weekly | Episodes | 6 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
This episode of the HIIT'N50 focuses on mental well-being and its importance in maintaining a healthy lifestyle. Host Chris Cotnoir is joined by four guests in this episode. Dr. Kavita Patel discusses the definition and measurement of mental well-bei... more
Episode 4 of the HIITN’50 Podcast explores the power of motivation, setting goals and sticking to your fitness routine. Additionally, registered nurse and holistic health coach Rebecca Dickinson, and fitness enthusiast Paul Gottsegen, analyze items f... more
This episode of the HIIT’N 50 Podcast focuses on the importance of strength training, stability, and nutrition for older adults with a particular emphasis on the benefits of regular exercise, including increasing muscle mass and strength, improving b... more
Episode 2 of the HIIT'N 50 podcast is jam packed. I tackle sleep and why it's just as important as regular exercise and health nutrition. more
Welcome to the first episode of the HIIT’N50 podcast. On this episode, I talk about MIME (Motivation, Intent, Mindset and Execution), the importance of exercise with Dr. Kavita Patel, gut health and why it’s so important with Rebecca Dickinson (inclu... more
As the pandemic took hold of our country in the Spring of 2020, we were all forced into working, schooling and exercising from home. I started a Substack Newsletter called HIITN’50 because I wanted to give something back in terms of what I’ve learned... more
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Chart Rankings
Apple Podcasts | #245 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #78 |  South Korea/Health & Fitness/Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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The HIIT’N 50 Podcast launched 2 months ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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