Flexible Fasting With Heather Heynen
Heather HeynenThis podcast is all about flexible fasting. I answer listener questions, offer feedback, give tips and tricks and discuss some of the science behind IF. Take a listen and join us in this lifestyle that can offer freedom and food peace. Support this podcast: https://podcasters.spotify.com/pod/show/heather-heynen/support
| Publishes | Weekly | Episodes | 49 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & Fitness | ||||
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Latest Episodes
Take a listen to learn about the layers of fasting: what they are, how you can use them to figure out your best way of fasting, what type will work best for you, where you might currently be at in the layering system and if you’re ready to move into ... more
Take a listen to get my take on this very often-asked question and also some practical, doable strategies you can start to implant today to lose weight, optimize health and make your fasting window feel easier. --- Support this podcast: https://podca... more
Do you have chronic wake-ups during the night or suffer with insomnia? Over the years I have really honed a simple approach for my clients to impelent to start them on their journey of improved sleep and that’s what I’m going to give to you in this e... more
This is a quick tips an tricks episode about 3 ways to turn off hunger. If you're using IF or TRE then you know getting started with it can be difficult as our bodies are adjusting and throwing up hunger signals. It can be hard to stay on track with ... more
Optimizing our mitochondrial health is imperative to burning fat and reducing the aging process. Learn how to use flexible fasting to upgrade your cells’ powerhouses! --- Support this podcast: https://podcasters.spotify.com/pod/show/heather-heynen/su... more
This is the most common question I get asked: How long should I fast? Take a listen to learn how to figure out your own optimal fasting times to improve your well-being. --- Support this podcast: https://podcasters.spotify.com/pod/show/heather-heynen... more
Take a listen for a run-down of very practical strategies you can start to implement today to make Intermittent Fasting or Time Restricted Eating Feel very doable! --- Support this podcast: https://podcasters.spotify.com/pod/show/heather-heynen/suppo... more
Many of you have started traveling again and/or are out on the road for trips or work so how do we keep the health benefits of fasting while out of routine? How do we keep ourselves from gaining weight? Keep listening for all kinds of strategies and ... more
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Apple Podcasts | #126 |  Israel/Health & Fitness/Nutrition |
Apple Podcasts | #242 |  Taiwan/Health & Fitness/Nutrition |
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