Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability CoachThe GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, m... more
| Publishes | Twice weekly | Episodes | 79 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
In this powerful episode of The Healthy Habits 180 Podcast, holistic wellness coach LaDawn Hickman explores the often overlooked connection between physical health and God-given purpose.
Speaking directly to women of faith over 40, LaDawn shares why... more
If you’ve been feeling off—more tired, more puffy, more frustrated than ever before—and you’ve asked yourself, “Is this perimenopause? Is this menopause? Or is my body just broken?” … this episode is for you.
In today’s episode, LaDawn Hickman retur... more
Hey Love!
After months away from the mic, I’m back—and this comeback episode is personal. In today’s episode, I’m sharing the truth behind my time away, what God revealed to me during the pause, and how it all realigned my purpose, priorities, and p... more
Hey Love!
Are you struggling with emotional eating and is it impacting your weight loss journey? In this episode of The Healthy Habits 180 Podcast, we’re diving into the connection between emotional eating and midlife weight gain.
If you’ve ever fo... more
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Reviews
- Good so far
The first episode I listened to you talked about God a lot. I’m missing that in the others I’ve listened to
Apple Podcasts5the destiny master
Canada2 months ago I've recently become more focused on improving my health. And I know this more intentional journey involves a discipline that stems from my walk with Christ. Out of the thousands of podcasts on this platform, in less than 10 minutes, I found you with ease. I appreciate you adding scripture and I totally agree with your premise. Thank you for doing the work to even be on this platform and I pray that you continue to be the light for Christ as you serve others. ❤️ S. Davis
Audible5Stephanie Davis
United States10 months ago- Grateful I found you
I've recently become more focused on improving my health. And I know this more intentional journey involves a discipline that stems from my walk with Christ. Out of the thousands of podcasts on this platform, in less than 10 minutes, I found you with ease. I appreciate you adding scripture and I totally agree with your premise. Thank you for doing the work to even be on this platform and I pray that you continue to be the light for Christ as you serve others. ❤️ S. Davis
Audible5Stephanie DavisUnited States10 months ago - So uplifting AND practical!!
I love how LaDawn talks about not just about physical health tips, but also the mindset keys that actually lead to lasting change and transformation. But also, her authentic, grace-filled conversational style literally makes you feel so encouraged and “cheered on” :) Which makes it so enjoyable and lovely to listen to, especially around a topic that many people (especially women) can feel frustrated / intimidated by. This podcast is a true GEM!!
Apple Podcasts5Let’s Unpack That w Alex&GraceUnited States2 years ago - I learned how to ditch the “All or nothing” habit mindset
LaDawn’s episode on ditching the “all or nothing” habit mindset is a game changer if you want to stay fit after 40. Her solutions are very practical and I was able to start implementing them right after listening to her episode. Thank you for helping me get back on track with my healthy habits.
Apple Podcasts5Chichi U.United States3 years ago
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Apple Podcasts | #43 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #220 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #240 |  United Arab Emirates/Health & Fitness/Nutrition |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on helping women over 40 achieve their weight loss goals, this podcast combines practical fitness advice with nutritional strategies. The host shares her expertise as a holistic nutrition coach, emphasizing the importance of consistency and accountability. Listeners can expect discussions on quick workouts, easy meal preparations, and emotional well-being, all tailored to the unique challenges faced by women in midlife. Unique elements include a supportive community aspect and personalized coaching, making it a relatable and empowering experience for its audience. Each episode aims to inspire and motivate listeners, providing actionable tips to foster healthier lifestyles without sacrificing the enjoyment of food.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Well Beyond 40
2. The Mel Robbins Podcast
3. EmPowered Radio
4. Feel Better, Live More with Dr Rangan Chatterjee
5. On Purpose with Jay Shetty
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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