Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability CoachThe GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, m... more
| Publishes | Twice weekly | Episodes | 85 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
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Latest Episodes
In this episode, LaDawn, Holistic Nutrition and Weight-Loss Coach for women over 40, helps listeners understand the real reason their bodies may feel “different” in midlife.
She explains how hormonal shifts during perimenopause and menopause change ... more
In this second and final episode of the Midlife Weight Loss Blueprint Series, LaDawn takes you beyond what’s on your plate and into the lifestyle habits that help women over 40 keep the weight off for good.
If you’ve been wondering why you start str... more
If your body feels like it’s breaking all the old weight-loss rules since hitting 40, you’re not imagining it.
In this first episode of the Midlife Weight Loss Blueprint Mini-Series, LaDawn breaks down the physical habits that help your body work wi... more
If you’ve ever felt like your healthy habits just fell apart overnight — this episode is for you.
LaDawn breaks down how to rebuild momentum when you’ve lost your groove in your midlife wellness and weight loss journey.
She gets real about why star... more
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Reviews
- Good so far
The first episode I listened to you talked about God a lot. I’m missing that in the others I’ve listened to
Apple Podcasts5the destiny master
Canada3 months ago I've recently become more focused on improving my health. And I know this more intentional journey involves a discipline that stems from my walk with Christ. Out of the thousands of podcasts on this platform, in less than 10 minutes, I found you with ease. I appreciate you adding scripture and I totally agree with your premise. Thank you for doing the work to even be on this platform and I pray that you continue to be the light for Christ as you serve others. ❤️ S. Davis
Audible5Stephanie Davis
United Statesa year ago- Grateful I found you
I've recently become more focused on improving my health. And I know this more intentional journey involves a discipline that stems from my walk with Christ. Out of the thousands of podcasts on this platform, in less than 10 minutes, I found you with ease. I appreciate you adding scripture and I totally agree with your premise. Thank you for doing the work to even be on this platform and I pray that you continue to be the light for Christ as you serve others. ❤️ S. Davis
Audible5Stephanie DavisUnited Statesa year ago - So uplifting AND practical!!
I love how LaDawn talks about not just about physical health tips, but also the mindset keys that actually lead to lasting change and transformation. But also, her authentic, grace-filled conversational style literally makes you feel so encouraged and “cheered on” :) Which makes it so enjoyable and lovely to listen to, especially around a topic that many people (especially women) can feel frustrated / intimidated by. This podcast is a true GEM!!
Apple Podcasts5Let’s Unpack That w Alex&GraceUnited States2 years ago - I learned how to ditch the “All or nothing” habit mindset
LaDawn’s episode on ditching the “all or nothing” habit mindset is a game changer if you want to stay fit after 40. Her solutions are very practical and I was able to start implementing them right after listening to her episode. Thank you for helping me get back on track with my healthy habits.
Apple Podcasts5Chichi U.United States3 years ago
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Chart Rankings
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Apple Podcasts | #219 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #220 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #8 |  Chile/Health & Fitness/Nutrition |
Apple Podcasts | #79 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #136 |  Japan/Health & Fitness/Nutrition |
Apple Podcasts | #140 |  Taiwan/Health & Fitness/Nutrition |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focusing on weight loss and healthy living, this series provides practical advice tailored for women over 40. The discussions cover a range of topics, including emotional eating, fitness strategies, meal planning, and hormone balance, all aimed at helping listeners overcome the unique challenges they face during midlife. Each episode features actionable tips and personal anecdotes from LaDawn Hickman, a holistic nutrition coach, intended to motivate and empower listeners on their health journey. The approach blends practical healthy habits with an understanding of the emotional aspects of fitness, emphasizing the balance between enjoyment and commitment to health goals.
This platform stands out for its relatable content, tailored specific... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Well Beyond 40
2. The Mel Robbins Podcast
3. The Ultimate Human with Gary Brecka
4. BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
5. The Dr. Gabrielle Lyon Show
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 85 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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