Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women
Catherine Shelton | Health & Wellness CoachJoin experienced Health and Wellness Coach, Catherine Shelton, as she discusses all things perimenopause. Diving into what’s going on with your hormones, Catherine addresses many of the common symptoms of menopause, such as weight gain, mood swings, lack of sleep, night sweats and hot flushes/flashes. Catherine shares her top tips and strategies to inspire, inform and empower you to make intention... more
| Publishes | Weekly | Episodes | 64 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & Fitness | ||||
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Latest Episodes
Hey! Feeling stressed? No time to exercise? Healthy eating plan gone out the window? You might be in a super busy time right now, but the good news is that you don't have to put your health on the back burner. In today's episode, I have 3 simple tips... more
Hey! In today's episode, I'm chatting with the amazing Dr Indra Barathan, a Functional Medicine doctor with her own private practice in the north of England. We talk about a functional medicine approach to menopausal symptoms, which involves getting ... more
Hi! Did you know that October brings both World Mental Health Awareness Day (10th) and World Menopause Awareness Day (18th)? more
Each year, October sees a special focus on all things Menopause. And that's because World Menopause Day is on the 18th of October. more
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Reviews
- Seriously Inspiring!!
Just finished listening to the 3 Powerful Questions episode and found it insightful and thought provoking. Catherine provided practical applications to everyday life with each question and I was particularly impressed with her references: Boundaries, Atomic Habits, 7 Habits of Highly Successful People, and of course, the Bible. Will definitely follow and check out more episodes!
Apple Podcasts5The Still Workout
United States2 years ago - Partnering health with faith! ❣️
Love Catherine’s approach to having a healthier life as a woman! She helps us to fuse our faith in Jesus with our health. I decided to spend money on her meal planning kit and it was a LIFE CHANGER! My husband and I have planned 4 whole weeks of dinners, my brain is no longer exhausted with wondering what to eat, and we get to save so much money because we cook our healthy dinners instead of going to the drive through! Our bodies AND our wallets want to thank you, Catherine. Thanks so much for y... more
Apple Podcasts5JaclyncastroUnited States2 years ago - Wow!!! Thank you 🙏
First time listening to your podcast, love 💕 it. Feel the anointing that God have put on you. May He continue to bless you in your business…keep up the amazing work. Shalom 🙏🌷 more
Apple Podcasts5glafysbfsUnited States2 years ago - Catherine is the real deal!
Oh my gosh, first of all, your voice is soothing and so refreshing! And I love your tone-it’s every encouraging. You give me hope and peace that I can find health and balance. Can’t wait for more! Such a gem and so grateful I found you. 💖
Apple Podcasts5Gsum 77United States2 years ago - Finally , the truth about how to improve our health
I enjoyed each and every one of Catherine’s series so far. Being a Christian women & a Personal trainer It is so refreshing to hear this perspective. So much of the health& fitness industry pushes the calories in & calories out idea and the notion that huge amounts of cardio will be the the magic bullet to solve our weight issues. It was so great to hear Bree talk about the huge benefits of strength training as it’s a life’s work trying to encourage women to balance their cardio work outs with s... more
Apple Podcasts5Wilksta360
United Kingdom3 years ago
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Chart Rankings
Apple Podcasts | #233 |  Spain/Health & Fitness/Alternative Health |
Audience
Listeners, engagement and demographics and more for this podcast.
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