The Health Habit | Healthy Meals, Meal Planning, Gut Health, Brain Fog, Fatigue
Maria Bellavia ~ Holistic Nutritionist, Herbalist, Holistic Health Practitioner and Yoga InstructorFeeling unsure about how to bring holistic wellness into your everyday life?
I’ve been there too, which is why The Health Habit Podcast keeps simplicity at the center of every conversation so healthy living and holistic health can feel easy and embodied. In every episode, we trade overwhelm for consistency and clarity.
If you’re tired of health checklists that make life feel like a performance. ... more
| Publishes | Weekly | Episodes | 55 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Struggling with focus, forgetfulness, or poor cognitive function even though you care deeply about your wellness? Then this episode is going to connect a lot of dots for you.
In this episode, we’re unpacking the real root causes of brain fog and why... more
If your healthy habits only seem to stick when life feels perfectly calm… this episode is going to connect a lot of dots for you.
Most women already know that nutrition matters, sleep matters, and stress matters… so why do health habits still feel s... more
If you’re dealing with constant fatigue even though you’re eating healthy, this episode will change the way you look at your energy.
You’re doing everything “right”, eating well, making healthy choices, trying to take care of yourself and yet the fa... more
If your nervous system feels depleted or you feel stuck in emotional loops, do NOT skip this episode! It shows you how to flow through it and back to calm in minutes.
We explore a simple but powerful approach to emotional regulation that shifts the ... more
Recent Guests
Host
Reviews
- Helpful tips
Thanks for sharing the episode about how sleep affects our nutrition - this is an important topic!
Apple Podcasts5ADHD with Confidence
Canada6 months ago - Exactly what I needed
Food has always been confusing and complicated for me. This podcast gave me hope and solutions to not allow food and how I eat to be overwhelming. Maria does such a great job educating on her subject. I’m excited to listen to more to create better eating habits.
Apple Podcasts5Parrphotogirl77
United States6 months ago - Holistic Help for Our Health!
Our health is so critical if we want to lead well, play well, learn well and think well. I love how Maria helps us to approach our health holistically. She explains things in an easy to understand way and is easy to listen to. Keep the episodes coming!
Apple Podcasts5Tasha P. MillerCanadaa year ago - Refreshing content
If you’ve been looking for clarity on your health journey, from an expert who delivers the info in a calming, understandable manner, look no further! Totally binge-worthy. Eager for more!
Apple Podcasts5Adub_28United Statesa year ago - So good!
I love how real and relatable this podcast is! It covers everything from nutrition and healing to mindset and women’s health in such a down-to-earth way. Super informative without being overwhelming!
Apple Podcasts5Sara E MoreiraUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #152 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #80 |  France/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Health Habit
What is The Health Habit about and what kind of topics does it cover?
This show centers on practical, food‑first holistic wellness with a strong emphasis on sustainable routines. Episodes cover nutrition that supports gut health, energy, brain clarity, and mood, paired with nervous-system care, simple meal planning, and rhythm-based habits to reduce decision fatigue. A standout trait is the guest‑friendly, calm delivery paired with actionable coaching offers and clarity calls designed to map small, realistic next steps into listeners' lives. The host blends science with lived experience and herbal knowledge to help women build consistent, healthier daily rhythms without overwhelm, aiming for long‑term, tangible changes rather than quick fixes.
Where can I find podcast stats for The Health Habit?
Rephonic provides a wide range of podcast stats for The Health Habit. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Health Habit and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Health Habit get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Health Habit, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Health Habit?
Rephonic provides comprehensive predictive audience data for The Health Habit, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Health Habit have?
To see how many followers or subscribers The Health Habit has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Health Habit?
These podcasts share a similar audience with The Health Habit:
How many episodes of The Health Habit are there?
The Health Habit launched a year ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Health Habit?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Health Habit?
Rephonic pulls ratings and reviews for The Health Habit from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Health Habit?
Rephonic provides full transcripts for episodes of The Health Habit. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Health Habit?
Recent guests on The Health Habit include:
1. Stacie Kolaprity
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.