The Health Habit | Healthy Meals, Meal Planning, Gut Health, Brain Fog, Fatigue
Maria Bellavia ~ Holistic Nutritionist, Herbalist, Holistic Health Practitioner and Yoga InstructorFeeling unsure about how to bring holistic wellness into your everyday life?
I’ve been there too, which is why The Health Habit Podcast keeps simplicity at the center of every conversation—so healthy living and holistic health can feel easy and embodied. In every episode, we trade overwhelm for consistency and clarity.
If you’re tired of health checklists that make life feel like a performance. ... more
| Publishes | Weekly | Episodes | 50 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
If you’ve ever felt like your gut keeps reacting to food no matter how “healthy” you eat… you’re not missing discipline—you’re missing direction.
If you’ve been struggling with your gut health, constantly trying to “fix” your symptoms by removing mo... more
You don’t need more supplements - you may just need to work with your body’s natural rhythm.
In this episode, we’re exploring one of the most overlooked drivers of fatigue—your circadian rhythms.
Your body is constantly operating on an internal clo... more
What if your body has been trying to tell you exactly what it needs to heal — but you’ve never been taught how to listen?
In this conversation, we explore applied kinesiology, a fascinating practice that uses muscle testing to uncover deeper imbalan... more
What if one simple rule could make your meals more nourishing - without tracking nutrients, counting macros, or overthinking every bite?
Nutrition advice has become complicated, contradictory, and often exhausting. But healthy eating doesn’t have to... more
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Reviews
- Helpful tips
Thanks for sharing the episode about how sleep affects our nutrition - this is an important topic!
Apple Podcasts5ADHD with Confidence
Canada3 months ago - Exactly what I needed
Food has always been confusing and complicated for me. This podcast gave me hope and solutions to not allow food and how I eat to be overwhelming. Maria does such a great job educating on her subject. I’m excited to listen to more to create better eating habits.
Apple Podcasts5Parrphotogirl77
United States3 months ago - Holistic Help for Our Health!
Our health is so critical if we want to lead well, play well, learn well and think well. I love how Maria helps us to approach our health holistically. She explains things in an easy to understand way and is easy to listen to. Keep the episodes coming!
Apple Podcasts5Tasha P. MillerCanada9 months ago - Refreshing content
If you’ve been looking for clarity on your health journey, from an expert who delivers the info in a calming, understandable manner, look no further! Totally binge-worthy. Eager for more!
Apple Podcasts5Adub_28United States9 months ago - So good!
I love how real and relatable this podcast is! It covers everything from nutrition and healing to mindset and women’s health in such a down-to-earth way. Super informative without being overwhelming!
Apple Podcasts5Sara E MoreiraUnited States9 months ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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The Health Habit launched a year ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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