Struggling to consistently show up for yourself?Overwhelmed about how to be healthy when all the health advice seems to contradict itself? Tired of jumping from one quick-fix to the next only to feel more confused and drained?Wishing you had clear, simple steps for how to support yourself naturally?Then you are in the right place and boy am I happy to have you!This podcast simplifies nutrition so ... more
Publishes | Weekly | Episodes | 27 | Founded | 6 months ago |
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Number of Listeners | Categories | Health & FitnessAlternative HealthNutrition |
Learn how hyperpalatable foods dysregulate the nervous system and how this affects cortisol, inflammation, and weight loss.
If you’ve ever wondered why you can’t seem to lose that stubborn fat even when you’re “doing everything right,” this episode ... more
Are you tired of trying all the things... expensive supplements, failed meal planning attempts and endless un-made healthy recipes from Pinterest?
If your wellness routine feels chaotic and unfulfilling? You’re not alone. In this bonus episode of Th... more
Fall is here - and with it comes the usual sniffles, sore throats, and seasonal immune dips.
In this episode, we dive into how natural medicine, herbal remedies, and simple home remedies can help strengthen your immune system and keep you feeling gr... more
If you’ve ever wondered why unhealthy foods taste so good - or why it feels so hard to choose a nourishing salad over a bag of chips - you’re not alone.
In this episode of The Health Habit Podcast, we unpack the science behind hyperpalatable foods a... more
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Our health is so critical if we want to lead well, play well, learn well and think well. I love how Maria helps us to approach our health holistically. She explains things in an easy to understand way and is easy to listen to. Keep the episodes coming!
If you’ve been looking for clarity on your health journey, from an expert who delivers the info in a calming, understandable manner, look no further! Totally binge-worthy. Eager for more!
I love how real and relatable this podcast is! It covers everything from nutrition and healing to mindset and women’s health in such a down-to-earth way. Super informative without being overwhelming!
Maria delivers very informative information in such a soothing voice. I actually understood what she was talking about and really enjoyed her ideas and listening to her. Can’t wait to hear what’s next!
Love how Maria explains various health topics in simple way for someone like me to understand. She has a great personality which makes it fun to listen to her while learning about health and wellness.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #24 |
Listeners, social reach, demographics and more for this podcast.
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The Health Habit launched 6 months ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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