The Health Habit | Healthy Meals, Meal Planning, Mindful Body, Brain Fog, Healthy living
Maria Bellavia ~ Holistic Nutritionist, Herbalist, Holistic Health Practitioner and Yoga InstructorStruggling to consistently show up for yourself?Overwhelmed about how to be healthy when all the health advice seems to contradict itself? Tired of jumping from one quick-fix to the next only to feel more confused and drained?Wishing you had clear, simple steps for how to support yourself naturally?Then you are in the right place and boy am I happy to have you!This podcast simplifies nutrition so ... more
| Publishes | Weekly | Episodes | 40 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthNutrition | |||
Listen to this Podcast
Latest Episodes
Sleep doesn’t just affect how rested you feel - rewires the way that you eat and make decisions.
In this episode, we explore how sleep deprivation alters appetite, cravings, and decision-making around food, even when your intentions are strong. You’... more
If you’ve ever felt like you know what to do for your health but still struggle to follow through, sleep may be the missing piece you haven’t fully considered.
In this episode, we explore how sleep quality quietly shapes your ability to build routin... more
If eating well feels harder than it should, the problem isn’t your discipline. It’s the way nutrition has been overcomplicated.
In this episode, we explore why building healthy habits matters more than chasing perfect routines or rigid food rules. Y... more
You can be doing your best to eat well and still feel bloated, sluggish, or out of sync with your body.
In this episode, we explore how everyday processed foods can subtly disrupt digestion over time, even when you care deeply about your health. Thi... more
Reviews
- Holistic Help for Our Health!
Our health is so critical if we want to lead well, play well, learn well and think well. I love how Maria helps us to approach our health holistically. She explains things in an easy to understand way and is easy to listen to. Keep the episodes coming!
Apple Podcasts5Tasha P. Miller
Canada6 months ago - Refreshing content
If you’ve been looking for clarity on your health journey, from an expert who delivers the info in a calming, understandable manner, look no further! Totally binge-worthy. Eager for more!
Apple Podcasts5Adub_28
United States6 months ago - So good!
I love how real and relatable this podcast is! It covers everything from nutrition and healing to mindset and women’s health in such a down-to-earth way. Super informative without being overwhelming!
Apple Podcasts5Sara E MoreiraUnited States6 months ago - Love this!
Maria delivers very informative information in such a soothing voice. I actually understood what she was talking about and really enjoyed her ideas and listening to her. Can’t wait to hear what’s next!
Apple Podcasts5Blackfire59United States8 months ago - First time review
Great introduction to the various holistic approaches. Loved it
Apple Podcasts5John braunUnited States9 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #137 |  United Arab Emirates/Health & Fitness/Alternative Health |
Apple Podcasts | #160 |  Ukraine/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Health Habit
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Which podcasts are similar to The Health Habit?
These podcasts share a similar audience with The Health Habit:
1. Huberman Lab
How many episodes of The Health Habit are there?
The Health Habit launched 9 months ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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