The Health Habit | Mindfulness, Natural Medicine, Mindful Body, Herbal, Healthy Meals
Maria Bellavia ~ Holistic Nutritionist, Herbalist, Holistic Health Practitioner and Yoga InstructorStruggling to consistently show up for yourself?Overwhelmed about how to be healthy when all the health advice seems to contradict itself? Tired of jumping from one quick-fix to the next only to feel more confused and drained?Wishing you had clear, simple steps for how to support yourself naturally?Then you are in the right place and boy am I happy to have you!This podcast simplifies nutrition so ... more
| Publishes | Weekly | Episodes | 30 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Let’s talk Detox - without the hype. In this episode of The Health Habit we’re breaking down what detoxification actually is, how your body handles it daily, and whether popular detox diets are really worth your time.
We’ll explore how the liver, ki... more
Calorie counting might look like the key to a healthy diet or weight loss, but what if focusing on numbers is actually keeping you stuck?
In this episode, I break down why traditional calorie counting and macro counting can create more stress than s... more
Learn how to boost your immunity naturally when you’re sick with practical, science-backed steps rooted in holistic nutrition and natural medicine.
In this episode I share how small shifts in your daily habits - like rest, nourishment, and mindful r... more
Learn how hyperpalatable foods dysregulate the nervous system and how this affects cortisol, inflammation, and weight loss.
If you’ve ever wondered why you can’t seem to lose that stubborn fat even when you’re “doing everything right,” this episode ... more
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Reviews
- Holistic Help for Our Health!
Our health is so critical if we want to lead well, play well, learn well and think well. I love how Maria helps us to approach our health holistically. She explains things in an easy to understand way and is easy to listen to. Keep the episodes coming!
Apple Podcasts5Tasha P. Miller
Canada3 months ago - Refreshing content
If you’ve been looking for clarity on your health journey, from an expert who delivers the info in a calming, understandable manner, look no further! Totally binge-worthy. Eager for more!
Apple Podcasts5Adub_28
United States3 months ago - So good!
I love how real and relatable this podcast is! It covers everything from nutrition and healing to mindset and women’s health in such a down-to-earth way. Super informative without being overwhelming!
Apple Podcasts5Sara E MoreiraUnited States3 months ago - Love this!
Maria delivers very informative information in such a soothing voice. I actually understood what she was talking about and really enjoyed her ideas and listening to her. Can’t wait to hear what’s next!
Apple Podcasts5Blackfire59United States6 months ago - Easy to understand health info
Love how Maria explains various health topics in simple way for someone like me to understand. She has a great personality which makes it fun to listen to her while learning about health and wellness.
Apple Podcasts5HealthyBethyUnited States6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #247 |  Italy/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of The Health Habit are there?
The Health Habit launched 6 months ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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