The Health Habit | Brain Fog, Natural Medicine, Mindful Body, Nervous System, Healthy Meals
Maria Bellavia ~ Holistic Nutritionist, Herbalist, Holistic Health Practitioner and Yoga InstructorStruggling to consistently show up for yourself?Overwhelmed about how to be healthy when all the health advice seems to contradict itself? Tired of jumping from one quick-fix to the next only to feel more confused and drained?Wishing you had clear, simple steps for how to support yourself naturally?Then you are in the right place and boy am I happy to have you!This podcast simplifies nutrition so ... more
| Publishes | Weekly | Episodes | 34 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthNutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
You can build nourishing nutrition without much effort.
I drop a nutrition wisdom BOMB that makes eating healthy feel simple. You’ll learn how to create healthy meals without overthinking every ingredient or spending hours in the kitchen. We explore... more
Milk thistle has become one of the most talked-about liver supporting tools in the herbal world, but most women still don’t understand what this plant actually does inside the body.
In this episode, we break down the science behind milk thistle so y... more
If you’ve been wrestling with brain fog and emotional overwhelm - this episode may be the missing puzzle piece.
Because the truth is… your clarity struggles might not be coming from your brain at all. In this episode we explore the powerful, often i... more
If you’ve been feeling inflamed, foggy, tired, or out of sync with your mindful body, this episode is going to feel like a breath of clarity.
Today, we’re breaking down the one nutrition shift that supports healthy eating, stabilizes your energy, re... more
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Reviews
- Holistic Help for Our Health!
Our health is so critical if we want to lead well, play well, learn well and think well. I love how Maria helps us to approach our health holistically. She explains things in an easy to understand way and is easy to listen to. Keep the episodes coming!
Apple Podcasts5Tasha P. Miller
Canada4 months ago - Refreshing content
If you’ve been looking for clarity on your health journey, from an expert who delivers the info in a calming, understandable manner, look no further! Totally binge-worthy. Eager for more!
Apple Podcasts5Adub_28
United States4 months ago - So good!
I love how real and relatable this podcast is! It covers everything from nutrition and healing to mindset and women’s health in such a down-to-earth way. Super informative without being overwhelming!
Apple Podcasts5Sara E MoreiraUnited States4 months ago - Love this!
Maria delivers very informative information in such a soothing voice. I actually understood what she was talking about and really enjoyed her ideas and listening to her. Can’t wait to hear what’s next!
Apple Podcasts5Blackfire59United States7 months ago - Easy to understand health info
Love how Maria explains various health topics in simple way for someone like me to understand. She has a great personality which makes it fun to listen to her while learning about health and wellness.
Apple Podcasts5HealthyBethyUnited States7 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #98 |  Ukraine/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of The Health Habit are there?
The Health Habit launched 7 months ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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