The Health Habit | Healthy Meals, Meal Planning, Gut Health, Brain Fog, Fatigue
Maria Bellavia ~ Holistic Nutritionist, Herbalist, Holistic Health Practitioner and Yoga InstructorFeeling unsure about how to bring holistic wellness into your everyday life?
I’ve been there too, which is why The Health Habit Podcast keeps simplicity at the center of every conversation—so healthy living and holistic health can feel easy and embodied. In every episode, we trade overwhelm for consistency and clarity.
If you’re tired of health checklists that make life feel like a performance. ... more
| Publishes | Weekly | Episodes | 53 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthNutrition | |||
Listen to this Podcast
Latest Episodes
If you’re dealing with constant fatigue even though you’re eating healthy, this episode will change the way you look at your energy.
You’re doing everything “right”, eating well, making healthy choices, trying to take care of yourself and yet the fa... more
If your nervous system feels depleted or you feel stuck in emotional loops, do NOT skip this episode! It shows you how to flow through it and back to calm in minutes.
We explore a simple but powerful approach to emotional regulation that shifts the ... more
You’re not inconsistent... you’re depleted, stretched thin, and trying to force habits into a life that isn’t set up to support them.
In this episode of The Health Habit Podcast, we’re breaking down the real reason consistency feels so hard and why ... more
If you’ve ever felt like your gut keeps reacting to food no matter how “healthy” you eat… you’re not missing discipline, you’re missing direction.
If you’ve been struggling with your gut health, constantly trying to “fix” your symptoms by removing m... more
Key Facts
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Reviews
- Helpful tips
Thanks for sharing the episode about how sleep affects our nutrition - this is an important topic!
Apple Podcasts5ADHD with Confidence
Canada4 months ago - Exactly what I needed
Food has always been confusing and complicated for me. This podcast gave me hope and solutions to not allow food and how I eat to be overwhelming. Maria does such a great job educating on her subject. I’m excited to listen to more to create better eating habits.
Apple Podcasts5Parrphotogirl77
United States4 months ago - Holistic Help for Our Health!
Our health is so critical if we want to lead well, play well, learn well and think well. I love how Maria helps us to approach our health holistically. She explains things in an easy to understand way and is easy to listen to. Keep the episodes coming!
Apple Podcasts5Tasha P. MillerCanada9 months ago - Refreshing content
If you’ve been looking for clarity on your health journey, from an expert who delivers the info in a calming, understandable manner, look no further! Totally binge-worthy. Eager for more!
Apple Podcasts5Adub_28United States9 months ago - So good!
I love how real and relatable this podcast is! It covers everything from nutrition and healing to mindset and women’s health in such a down-to-earth way. Super informative without being overwhelming!
Apple Podcasts5Sara E MoreiraUnited States10 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #163 |  Taiwan/Health & Fitness/Alternative Health |
Apple Podcasts | #249 |  South Africa/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Health Habit
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Which podcasts are similar to The Health Habit?
These podcasts share a similar audience with The Health Habit:
1. The One You Feed | Personal Growth, Emotional Resilience & Purpose
2. World Report
3. Hidden Brain
How many episodes of The Health Habit are there?
The Health Habit launched a year ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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