The Health and Sport Show
Tom ButterfieldI have always been interested in sports, unfortunately injuries and poor training decisions curtailed my dream of becoming a professional football player. I have always been very passionate about helping people and I get a real kick out of seeing people improve and make progress towards a chosen goal or aspiration. I have been actively learning and implementing knowledge for over 20 years with the... more
| Publishes | Twice weekly | Episodes | 114 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & FitnessAlternative Health | ||||
Listen to this Podcast
Latest Episodes
This episode dives into the transformative power of doing hard things, the benefits of journaling and cold plunging, and how lifestyle choices can shape our mental and physical health. Hosted by Tom Butterfield, this conversation with Lindsay Ross of... more
Scotland - Healthy Life Expectancy Figures
UK - Healthy Life Expectancy Figures
In this episode of the Health and Sports Show, host Tom Butterfield explores the concerning decline in healthy life expectancy in the UK and discusses practical steps i... more
Curious about red light therapy and whether it could support your health goals?
In this episode, we explore the science, benefits, and practical considerations of this increasingly popular treatment, helping you decide if it's right for you.
Main ... more
Summary
In this insightful interview, Dr. Monika Gostic shares her expertise on chronic conditions, women's health, pain management, and the impact of hormones and inflammation.
Discover how a holistic approach combining lifestyle medicine, nutriti... more
Recent Guests
Host
Reviews
- Interesting range of topics
Really enjoy the short bursts of information, right length to take in information act upon it to make positive change !
Apple Podcasts5Friendly Fraggle
United Kingdom4 years ago - Excellent
Tom has really captured a lot of valuable information in small bite sized “listenable” chunks. He has a very engaging narrative style and imparts his considerable knowledge in a pleasant easy to listen to manner.
So, apart from being an excellent chiropractor, I can now confirm that Tom is also an excellent story teller and facilitator of discussion.
Highly recommend tuning in to his podcasts.
Apple Podcasts5MhorvSUnited Kingdom4 years ago - From NZ
Excellent Tom good listening extremely helpful . I’m going to get the members of my bowling club to have a listen.
Lawn bowls is a mental & physical game so we need to keep ourselves fit & healthy. Thank you for sending me the link. X
Apple Podcasts5Veck trottyveck
New Zealand5 years ago - Do yourself a favour and listen …..
No matter how accomplished you may already be, how much you still have to do, how much you may have studied self improvement or how much you think you already may know, this Podcast is for you.
If you are entirely new to this and just starting out, this Podcast is for you. (… and you are lucky to have found it so early in your journey !)
Tom has managed to distil the equivalent of hours and hours spent reading books, watching YouTube videos and many years of life lessons into these absolute ... more
Apple Podcasts5Nico GeeeeeeeUnited Kingdom5 years ago - Opens your mind
Excellent pod cast the mindset episode made me think differently
Apple Podcasts5Brom1978
United States5 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #185 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #242 | New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #245 |  Hong Kong/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Health and Sport Show
What is The Health and Sport Show about and what kind of topics does it cover?
A practical health and performance show led by a chiropractor host who blends clinical insight with lifestyle coaching. Episodes frequently cover actionable habits, resilient mindsets, sleep and circadian rhythm, movement, recovery, and nutrition, often anchored by client stories and simple frameworks. Listeners can expect concise, tip-forward discussions that translate clinical concepts into everyday actions, with recurring emphasis on small daily changes, accountability, and evidence-informed guidance. A notable strength is the host's ability to distill complex wellness topics into bite-sized, actionable advice and to connect health strategies with real-world outcomes, making it appealing to professionals, athletes, and anyone pursuing be... more
Where can I find podcast stats for The Health and Sport Show?
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How many listeners does The Health and Sport Show get?
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How many subscribers and views does The Health and Sport Show have?
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How many episodes of The Health and Sport Show are there?
The Health and Sport Show launched 5 years ago and published 114 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Where can I see ratings and reviews for The Health and Sport Show?
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What guests have appeared on The Health and Sport Show?
Recent guests on The Health and Sport Show include:
1. Lindsay Ross
2. Monika Gostic
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.