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The Happy Runner

Roman Happy Runner
Running
Ljubljana Marathon
Strength Training
Vltava Run
Shin Splints
Running Shoes
Berlin Marathon
Half Marathons
Half Marathon
Performance Enhancement
Core Strength
Injury Prevention
New Balance SC Elite V4
Training Plans
Mental Health
Plyometrics
Party Pace
5K Racing
Marathons
Marathon Recovery

Who am I? An average runner over 50 who like to enjoy running. Every now and then I also go to a race ... mostly marathons and Half Marathons. In this podcast you will fine tips and motivation for average recreational runners and those of you who want to get into running. I will try to interview other average runners, include training tips, my running updates and answer different running related q... more

PublishesWeeklyEpisodes200Founded5 years ago
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RunningSports

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Artwork for The Happy Runner

Latest Episodes

In this episode I host Hilary to talk about her book “Couch Potato to Endurance Athlete: A Portrait of a Non-Athletic Triathlete”

I know, triathlon is not a topic I normally cover in this podcast but running is part of triathlon and to be honest we ... more

Sub 30 minute 5k is one of the first goals you make when you start running. Therefore I decided to record this episode and give you my insights what it takes to run a sub 30 minute 5k.

You can find the training plan on the Run And Smile webpage, jus... more

Over the last few months I did some small changes to my running approach and yes, I hope they will lead to big things. We can all get stuck in the same routine after some time and then at latest is the time to make some changes.

Don't be afraid to s... more

Manchester Marathon was one of the subjects we talked about. You will find lots of tips and advice from Tina, find out about her running journey and hear about her future plans.

She is an amazing young women, running for a very special cause.

Key Facts

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Number of Listeners
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People also subscribe to these shows.

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Recent Guests

Hilary Topper
Author and endurance athlete
Episode: Couch Potato to Endurance Athlete with Hilary

Host

Roman
Host of a show that provides tips and motivation for average recreational runners, sharing personal insights and experiences, alongside interviews with other runners.

Reviews

4.1 out of 5 stars from 38 ratings
  • So cheerful

    This is short little snippets of helpful running tips that I really enjoy getting slipped into my podcast feed. The host is so cheerful, and his tips have stayed with me. Really enjoy this honest, simple, helpful show.

    Apple Podcasts
    4
    E. R. M.
    Australia3 years ago
  • What the….

    Turn the music off while people are talking?

    Apple Podcasts
    2
    ohsheberunnin
    United States4 years ago
  • Garbage

    Garbage

    Apple Podcasts
    1
    Puro Trash
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners enjoy the hopeful and positive messages regarding setbacks and growth in running, finding them helpful.
Listeners appreciate the motivational and supportive tone, often highlighting the relatable nature of the content.
Feedback indicates a desire for more diverse running topics, with some expressing a need for improvements to audio quality.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#90
Canada/Sports/Running
Apple Podcasts
#206
Germany/Sports/Running
Apple Podcasts
#123
United Arab Emirates/Sports/Running
Apple Podcasts
#129
Netherlands/Sports/Running
Apple Podcasts
#148
Sweden/Sports/Running
Apple Podcasts
#183
Finland/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Couch Potato to Endurance Athlete with Hilary
Q: What motivated you to write the book and share your story with the world?
I wanted to help people realize that you can do whatever you set your mind to do.
Couch Potato to Endurance Athlete with Hilary
Q: So now that you started running again after your surgery, do you have any plans now for the next few years?
I signed up for a New York Roadrunners race, which their races go, most of them are around Central Park.
Tokyo Marathon and more with Siobhan
Q: How was your cultural experience while staying in Tokyo?
Tokyo was supportive and calm, with lots of spectators, which made for a wonderful experience despite some differences in culture compared to London.
Tokyo Marathon and more with Siobhan
Q: What would be your, let's say, top three or top five tips to all out there running London Marathon?
Take it in and enjoy it, trust the process and don't get caught up in comparisons, and smile as it motivates you during the race.
Chasing marathon majors with Khoula
Q: What are your goals for the Tokyo marathon?
Khoula aims to qualify for the Boston Marathon, targeting a sub-330 finish time in Tokyo, as she prepares for her next marathon training block.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Happy Runner

What is The Happy Runner about and what kind of topics does it cover?

Content focuses on providing tips, motivation, and insights specifically tailored for recreational runners, particularly those who may be new to the sport or looking to enhance their running experience. The discussions often include personal experiences and journeys of average runners, alongside training advice, race reflections, and the significance of community in running. Episodes cover a range of topics such as marathon training, recovery strategies, pacing, and achieving personal goals, making it relatable and inspiring for listeners aiming to improve their running or simply enjoy the journey of fitness.

Where can I find podcast stats for The Happy Runner?

Rephonic provides a wide range of podcast stats for The Happy Runner. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Happy Runner and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Happy Runner get?

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What are the audience demographics for The Happy Runner?

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How many subscribers and views does The Happy Runner have?

To see how many followers or subscribers The Happy Runner has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Happy Runner?

These podcasts share a similar audience with The Happy Runner:

1. The Long Run Show
2. The Running Channel Podcast
3. Tread Lightly Running Podcast
4. Nobody Asked Us with Des & Kara
5. Huberman Lab

How many episodes of The Happy Runner are there?

The Happy Runner launched 5 years ago and published 200 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Happy Runner?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Happy Runner?

Rephonic pulls ratings and reviews for The Happy Runner from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Happy Runner?

Recent guests on The Happy Runner include:

1. Hilary Topper

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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