Midlife Health Magic with Kezia Hall
Kezia HallMidlife Health Magic with Kezia Hall is the podcast for women who are tired of feeling exhausted, bloated, hormonal and disconnected from their bodies in midlife.
We untangle the science of hormones, gut health, nervous system regulation, food and mindset in a way that actually works in real life. Think honest conversations, a bit of TMI, practical strategies and a reminder that feeling incredib... more
| Publishes | Weekly | Episodes | 68 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition | |||
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Latest Episodes
In this episode, I’m talking about the “summer drift” and why so many women arrive in September feeling more exhausted, bloated and depleted than they expected.
This isn’t about avoiding ice cream, tracking every BBQ or being “good” all summer, but ... more
What if the reason you’re not sticking to the healthy habits you know would help isn’t that you’re lazy, undisciplined or lacking willpower?
In this episode, I’m diving into the invisible mental load so many women carry: the remembering, planning, o... more
(Part 5 of a series called 'The Mistakes Women in Midlife Make with Their Health')
Sleep is one of the most powerful tools for improving hormones, energy, cravings, body composition and brain health, yet it's often the first thing midlife women sacr... more
(Part 4 of a series called 'The Mistakes Women in Midlife Make with Their Health')
If you've been told that skipping breakfast is the key to weight loss, better health, or balancing your hormones, this episode might surprise you.
This week I am add... more
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Reviews
- Working with Kezia
Working with Kezia is easy, feels safe and manageable. It has literally changed my life and my energy. I would have continued crawling along with zero energy if it weren’t for Kezia’s help. Her podcast is so supportive and insightful. I recommend it to everyone!!
Apple Podcasts5Candy Elsbeth
United Kingdoma year ago - Kezia is amazing
Kezia is amazing to work with, I highly recommend her to anyone that has anything going wrong with their health. She is brilliant very encouraging and empathetic! She taught me some lifetime skills to help me to prevent and also fix any symptoms that may reoccur ,she recommended supplements.She researches everything even if it doesn’t sound like it is part of the overall picture, it probably is.
For my own health I hope I don’t have to work with her , but if anything happens again, and my toolb... more
Apple Podcasts5Cindylu79
United States4 years ago - Amazing podcast!
I am Debbie from Toronto and I have learned so much from listening to this podcast. It truly is one of the best. If you are trying to live a healthier life and be the best you can be, this is the podcast for you. Kezia is so knowledgeable and easy to listen to. She speaks from experience and she genuinely wants to help people feel better. I highly recommend listening to this podcast. Thank you Kezia for this podcast and for caring about people’s health and well-being!
Apple Podcasts5debc7308
Canada4 years ago - Love this podcast!
Refreshing, wholesome and encouraging. Helping me to think about my body in a new way and how best to care for it’s individual needs. Thank you!
Apple Podcasts5becksondraftUnited Kingdom5 years ago - Kezia Hall, Nutrition Superstar!
Fun, informative, entertaining, and relevant nutrition podcast. Kezia bypasses all the fad diets and phoney nutrition advice and KEEPS IT REAL! Highly recommended if you want practical, evidence-based information and real life advice, with an empathetic and humorous delivery.
Apple Podcasts5Ssh7180
Australia5 years ago
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Apple Podcasts | #159 |  Finland/Health & Fitness/Nutrition |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Midlife Health Magic with Kezia Hall
What is Midlife Health Magic with Kezia Hall about and what kind of topics does it cover?
Midlife Health Magic with Kezia Hall centers on practical, real-life strategies for women in midlife navigating hormones, gut health, sleep, and nervous system regulation. Episodes blend personal stories with client anecdotes, grounding scientific concepts in actionable steps—like optimizing protein and fiber, prioritizing sleep, and addressing cognitive load and emotional health. A notable focus is reframing health as a holistic system rather than chasing quick fixes, with clear guidance for sustainable lifestyle changes, retreats, and coaching programs that readers can actually apply. The show often debunks common myths (such as certain fasting narratives for midlife) and emphasizes accessible, science-informed approaches to long-term wel... more
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How many listeners does Midlife Health Magic with Kezia Hall get?
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How many subscribers and views does Midlife Health Magic with Kezia Hall have?
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How many episodes of Midlife Health Magic with Kezia Hall are there?
Midlife Health Magic with Kezia Hall launched 12 years ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Midlife Health Magic with Kezia Hall?
Recent guests on Midlife Health Magic with Kezia Hall include:
1. Candy Ellsworth
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