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Artwork for The Gut 360 Podcast with Eli Brecher

The Gut 360 Podcast with Eli Brecher

Eli Brecher
Gut Health
Fertility
Nutrition
Fiber
Hormone Health
Burnout
Small Intestinal Bacterial Overgrowth
PCOS
Glp-1 (weight Loss Medications)
Bridal Glow Up
Gut Microbiome
SIBO
Endometriosis
Weight Loss
Hashimoto's Thyroiditis
The Gut Brain Axis
Crohn's Disease
Probiotics
Exercise
Protein

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbe... more

PublishesWeeklyEpisodes45Founded3 years ago
Number of ListenersCategories
Health & FitnessNutrition

Listen to this Podcast

Artwork for The Gut 360 Podcast with Eli Brecher

Latest Episodes

The Gut 360 Podcast

Episode 43: Dr Natalie Crawford: Fertility, PCOS, Egg Freezing, Inflammation + What To Know Before TTC

This episode dives into the connection between inflammation, insulin resistance and fertility, why PCOS is often misundersto... more

YouTube

The Gut 360 Podcast

Episode 42: Madeleine Shaw: Summer Glow-Up | Gut Health, Energy, Glowing Skin & Feeling Your Best

Summer often brings pressure to suddenly reset, eat perfectly, look different, and somehow become a new version of yourself overn... more

The Gut 360 Podcast

Episode 41: Gut Health Mistakes You’re Making: Probiotics, Supplements & Myth-Busting with Dr Megan Rossi

I’m joined by gut health expert Dr Megan Rossi to unpack one of the most confusing wellness topics right now: gut health.... more

YouTube

The Gut 360 Podcast

Episode 40: Does Diet Really Matter for Fertility? Ro Huntriss on Preparing for Pregnancy, Coming Off the Pill and Male Fertility

How much does nutrition really affect fertility, and can small daily habits improve your chances ... more

YouTube

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Recent Guests

Madeleine Shaw
Nutritionist, author, yoga instructor, founder of The Glow Space
The Glow Space
Episode: Madeleine Shaw: Summer Glow-Up | Gut Health, Energy, Glowing Skin & Feeling Your Best
Dr. Megan Rossi
Founder of The Gut Health Doctor; researcher and clinician
The Gut Health Doctor; Bio&Me; Smart Strains
Episode: Gut Health Mistakes You’re Making: Probiotics, Supplements & Myth-Busting with Dr Megan Rossi
Ro Huntriss
Registered dietitian; founder of Fertility Dietitian UK
Fertility Dietitian UK
Episode: Does Diet Really Matter for Fertility? Ro Huntriss on Preparing for Pregnancy, Coming Off the Pill and Male Fertility
Ian Marber
Nutrition therapist, author, and nutrition expert introduced as a premier UK nutrition expert
Ian Marber (consultant)
Episode: Ian Marber: GLP-1 Nutrition Explained | How to Eat Well on Ozempic, Wegovy & Mounjaro
Megan Hallett
Nutritional therapist specializing in PCOS, endometriosis and fertility
Independent practitioner
Episode: Trying to Conceive? PCOS, Endometriosis, Hormones & Preconception Nutrition with Megan Hallett
Clemmie Oliver
IBD specialist nutritionist and founder of Nutrition and Lifestyle Medicine Clinic
Nutrition and Lifestyle Medicine Clinic
Episode: Living with IBD: Crohn’s Disease, Ulcerative Colitis and the Role of Nutrition | Clemmie Oliver
Rhiannon Lambert
UK-based registered nutritionist, Sunday Times bestselling author, founder of The Re-Trition Clinic
Rhitrition / The Re-Trition Clinic
Episode: Rhiannon Lambert: How To Eat More Fibre, Cut Through Diet Confusion & Build Healthy Habits For Life
Nicole Goode
Certified functional medicine practitioner, registered nutritional therapist, founder of The Goode Health Clinic
The Goode Health Clinic
Episode: Why You’re Always Tired: Burnout, Thyroid, Hashimoto’s and Autoimmunity | Recover Your Energy with Nicole Goode
Annie Openshaw
Online fitness and health coach focused on gut health and strength training
Episode: Why You’re Bloated (And How to Fix It) | Gut Health Explained with Annie Openshaw

Host

Eli Brecher
Host of The Gut 360 Podcast

Reviews

5.0 out of 5 stars from 35 ratings
  • Simple and effective

    I learn so much listening to Eli, she helps me to make easy positive changes.

    Apple Podcasts
    5
    Shirl787
    United Kingdoma year ago
  • Amazing Informative Podcast

    Such an informative and interesting podcast. Everything is so clearly explained and Eli provides such an amazing insight into how we can better our health with achievable and realistic goals.

    Thank you!!

    Apple Podcasts
    5
    Kez Lewis
    United Kingdom2 years ago
  • Always makes such a difference

    I learn so much listening to Eli, highly recommend this podcast!

    Apple Podcasts
    5
    JakeRB123
    United Kingdom2 years ago
  • The best gut health podcast out there

    This podcast has completely transformed my life. I started listening to it around two months ago and my health has gone from strength to strength since! I download the podcast every Monday and it really gets my week off to a great start. Keep up the good work Eli 💪

    Apple Podcasts
    5
    Zac GB19
    United Kingdom2 years ago
  • Amazing Podcast!

    Eli your voice is so soothing. I’m so excited to learn more from you on this podcast🤍

    @melissabirchnutrition

    Apple Podcasts
    5
    Melissa, xo
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Consistent, high-quality insights that help with real-life dietary changes.
Listener-friendly delivery; complex science made approachable.
Shows depth on gut health with practical tips listeners can apply immediately.
Guest mix provides credible, evidence-based guidance across gut health and women's health topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Dr Will Bulsiewicz: How To Reduce Inflammation and Transform Your Microbiome | Listen If You Have Crohn’s, Colitis, SIBO or Chronic Gut Issues
Q: What practical steps can listeners take to tame inflammation through gut health?
Adopt a 360-degree approach: nourish with a gut-friendly diet rich in diverse plant-based fibers, optimize circadian rhythms with regular sleep and light exposure, manage stress to support the parasympathetic system, and use targeted supplements as needed rather than relying on them first.
Trying to Conceive? How to Optimise Fertility, Support Hormones & Improve Your Chance of Getting Pregnant with Dr Kela Smith
Q: What is the most important first step before focusing on supplements?
Prioritize foundational pieces like a solid diet, adequate sleep, hydration, and overall lifestyle health; you cannot out-supplement a bad foundation.
Why You’re Bloated (And How to Fix It) | Gut Health Explained with Annie Openshaw
Q: What would you advise someone struggling with constant bloating?
Start with healthier swaps rather than eliminations, identify where improvements can be made in the day's eating, and replace ultra-processed choices with better-quality alternatives gradually.
Why You’re Bloated (And How to Fix It) | Gut Health Explained with Annie Openshaw
Q: What are your stress-management strategies in real life?
Her main tools are organization, to-do lists, time-blocking, pre-planning meals, and a steady exercise routine, with sleep routines and wind-down practices supporting gut health.
Why You’re Bloated (And How to Fix It) | Gut Health Explained with Annie Openshaw
Q: What does a typical day of eating look like now compared to a few years ago?
She describes a varied, nutrient-dense pattern with balanced meals, regular protein and fiber, probiotic-rich foods, and smart snacks that keep energy stable and reduce the need for constant grazing.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About The Gut 360 Podcast with Eli Brecher

What is The Gut 360 Podcast with Eli Brecher about and what kind of topics does it cover?

A wellness-focused show centered on gut health, nutrition, and practical lifestyle strategies. Across episodes, the host and guests dissect gut microbiome basics, probiotics, fiber, and diet approaches for conditions like IBS, IBD, and hormonal health, while also covering fertility, preconception nutrition, and women's health. The format tends to blend evidence-based guidance with tangible tips, personal anecdotes, and actionable steps for busy listeners. A notable strength is its diverse roster of gut-health specialists, clinicians, and nutritionists, which helps translate complex science into usable routines. Potential listeners who want science-backed gut health insights, realistic nutrition strategies, and expert perspectives on fertili... more

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Which podcasts are similar to The Gut 360 Podcast with Eli Brecher?

These podcasts share a similar audience with The Gut 360 Podcast with Eli Brecher:

1. Her Discussions by Dr Faye
2. The Wellness Scoop
3. The RAISE Podcast
4. Working Hard with Grace Beverley
5. Happy Place

How many episodes of The Gut 360 Podcast with Eli Brecher are there?

The Gut 360 Podcast with Eli Brecher launched 3 years ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Gut 360 Podcast with Eli Brecher?

Recent guests on The Gut 360 Podcast with Eli Brecher include:

1. Madeleine Shaw
2. Dr. Megan Rossi
3. Ro Huntriss
4. Ian Marber
5. Megan Hallett
6. Clemmie Oliver
7. Rhiannon Lambert
8. Nicole Goode

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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