The Grounding Room
ChristinaEmotions can be hard to navigate, meditation can help. This Podcast is designed to help support you in managing difficult emotions rather than pushing them away. While we feel the weight and pressure of the world on our shoulders this space is meant to give you a safe space to pause, breathe, and just be you.
| Publishes | Twice weekly | Episodes | 23 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
Why is it so hard to put your phone down once you have started scrolling? Why do likes, followers and endless notifications feel so rewarding, even when we feel less connected than ever?
In this episode, I unpack these answers. Join me on a journey... more
I realized this week that I never uploaded the Sacral Chakra Meditation, so these are out of order and I apologize for that over sight. But here it is....
Awaken your creative energy and reconnect with the bold power of your Sacral Chakra, in this ... more
In this Heart Chakra Meditation, I guide you into a space of compassion, emotional healing, and inner peace. This episode is written to gently open and balance your heart energy center, helping you reconnect with love, forgiveness, and emotional ha... more
In this episode I explore the connection between Somatic Work and ADHD.
What if ADHD isn't just in the mind, but also living deep in our nervous system?
I discuss how chronic stress, advice from others, masking, and emotional dysregulation often ... more
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #228 |  Italy/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Grounding Room
What is The Grounding Room about and what kind of topics does it cover?
A Mindful, accessible space for navigating difficult emotions through somatic practices, breath work, meditation, and grounding techniques. Episodes center on practical tools to reduce stress, calm the nervous system, and foster present-mence with the body, often blending guided meditations with personal experiences and gentle coaching. The show stands out for its calm, approachable format that treats mental wellness as something to tend daily, with a strong emphasis on body awareness, sleep support, and self-compassion. Potential listeners who crave simple, repeatable practices for anxiety, grief, and everyday overwhelm are likely to find it especially helpful, while sponsors offering self-care, wellness tech, and mental health resources m... more
Where can I find podcast stats for The Grounding Room?
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How many listeners does The Grounding Room get?
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What are the audience demographics for The Grounding Room?
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How many subscribers and views does The Grounding Room have?
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Which podcasts are similar to The Grounding Room?
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How many episodes of The Grounding Room are there?
The Grounding Room launched 4 months ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Grounding Room?
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Where can I see ratings and reviews for The Grounding Room?
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How do I access podcast episode transcripts for The Grounding Room?
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What guests have appeared on The Grounding Room?
Recent guests on The Grounding Room include:
1. Chris Benjamin
2. Aurelia Andreoli
3. Elizabeth Gonzalez
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.