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Artwork for Three Rules

Three Rules

Matt D'Avella
Personal Development
Self-Improvement
Self-Development
Creativity
Relationships
Entrepreneurship
Daily Stoic
Success
Happiness
Mental Health
Money
Personal Finance
Patreon
Youtube
Fitness
Mindfulness
Content Creation
Mentorship
Sobriety
Personal Responsibility

Three Rules a short-form podcast by Matt D'Avella where guests share 3 rules that helped them find success or happiness. It's wisdom without the waffle.

PublishesWeeklyEpisodes129Founded9 years ago
Categories
EducationSelf-Improvement

Listen to this Podcast

Artwork for Three Rules

Latest Episodes

Today I'm joined by Vanessa Hill, a behavioral scientist, educator, and creator behind the popular YouTube channel Brain Craft. With a background in sleep research and science communication, Vanessa has helped millions better understand the psycholog... more

YouTube

Today I'm joined by Nelson Dellis, a 6 time USA memory champion, and one of the most accomplished memory athletes in the world. He's held several memory records, including memorizing the most names in 15 minutes, 235 in total. And memorizing a shuffl... more

YouTube

Today I am joined by James Hoffmann. World barista champion, author, entrepreneur, and widely considered the "Godfather of Coffee YouTube". Through his videos, businesses, and bestselling book, the World Atlas of Coffee, James has helped millions of ... more

Today, I'm joined by Andrew Hamilton, a stand up comedian who earned a nomination for Best Newcomer at the 2023 Melbourne International Comedy Festival. Before comedy, Andrew spent 15 years as a drug dealer, a path that ultimately landed him in priso... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
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Podcast Host

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Recent Guests

Vanessa Hill
Behavioral scientist, educator, and creator of the YouTube channel Brain Craft
Brain Craft
Episode: Vanessa Hill shares 3 rules for better sleep
Nelson Dellis
Six-time USA memory champion and memory athlete
Episode: Nelson Dellis shares 3 rules for life
James Hoffmann
World barista champion, author, entrepreneur, and widely considered the godfather of coffee YouTube.
Episode: James Hoffmann shares 3 rules for life
Sam Corcos
CEO and co-founder of Levels, focusing on metabolic health.
Levels
Episode: Sam Corcos shares 3 rules for life
Anaita Sarkar
Entrepreneur and co-founder of Hero Packaging, a sustainable packaging company
Hero Packaging
Episode: Anaita Sarkar shares 3 rules for life
Eugene Teo
Fitness coach and educator known for his no-nonsense approach to training and mobility.
Episode: Eugene Teo shares 3 rules for life
Ramit Sethi
Personal finance expert and New York Times bestselling author
New York Times
Episode: Ramit Sethi shares 3 rules for personal finance
James Smith
Personal trainer, content creator, and bestselling author of Not a Diet Book
Not a Diet Book
Episode: James Smith shares 3 rules for life
Sorelle Amore
A creator and entrepreneur who has amassed over 120 million views on YouTube, she creates courses and teaches photography while promoting financial independence.
YouTube
Episode: Sorelle Amore shares 3 rules for life

Host

Matt D'Avella
Host of the podcast, emphasizing personal development and success through actionable advice.

Reviews

4.9 out of 5 stars from 5.6k ratings
  • Format

    I love the simple straight to the point format! Been watching since The Ground Up Show! Love that you are back!

    Apple Podcasts
    5
    thomas._williams
    United States5 months ago
  • Love the short form

    So inspiring and easy to listen to! Love it

    Apple Podcasts
    5
    Gooseck
    United States6 months ago
  • Welcome back Matt!

    Loving the new format, have been subscribed for years and glad to see you’re back at it. Super impactful!

    Apple Podcasts
    5
    zaith_
    Australia9 months ago
  • Haven’t even listened to it, and I know

    Haven’t even listened to it, but now I’m gonna love it I know he’s fantastic and what he’s saying and his words and his simple plain speaking and I think it’s wonderful that he’s come back and he’s able to see what he can do

    Apple Podcasts
    5
    vickyfisher
    United Kingdom9 months ago
  • Matt keeps improving

    I’ve been following Matt for some time now and he just keeps getting better. Thanks again, Matt.

    Apple Podcasts
    5
    JobsonDegi
    Canada9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical advice that can easily be applied to daily challenges.
Matt consistently delivers straightforward, relatable wisdom.
The refreshing approach to self-improvement resonates deeply with a diverse audience.
The podcast's short episodes fit well with busy lifestyles, making it easy to stay engaged.
Loving the new format and the impactful content!

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Vanessa Hill shares 3 rules for better sleep
Q: Are there common myths or misconceptions that you see people sharing on social media about sleep where people are getting it wrong?
People often hear a long list of sleep hygiene tips that are impractical to follow, which can be unhelpful when they're already struggling with sleep.
Vanessa Hill shares 3 rules for better sleep
Q: Is this coming back to me watching The Office?
Technology can be kind of helpful for sleep if used as a winding down tool, but should not lead to bedtime procrastination.
Vanessa Hill shares 3 rules for better sleep
Q: Is there a minimum, you would say, where it's like less than four for people who aren't parents?
Official recommendation is less than seven hours considered inadequate. However, good quality sleep can make a difference if the total is lower.
Vanessa Hill shares 3 rules for better sleep
Q: What do you think causes most people to have crappy quality sleep?
Factors like alcohol and caffeine, along with inconsistent sleep schedules, are major contributors to poor sleep quality.
Nelson Dellis shares 3 rules for life
Q: How do you deal with failure when you set out to do something and it doesn't work out?
Dellis uses failure as a motivation for future competitions, highlighting that it's a springboard to improve and move forward.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Three Rules

What is Three Rules about and what kind of topics does it cover?

A short-form podcast that features guests sharing three pivotal rules that have shaped their success and happiness, focusing on actionable advice and relatable life experiences. Listeners can expect insights from a diverse range of experts, including nutritionists, entrepreneurs, personal trainers, and creatives, each providing straightforward and practical guidance. The format emphasizes brevity and impact, allowing audiences to quickly grasp valuable lessons without unnecessary fluff, making it particularly appealing to busy individuals seeking motivation and direction in their personal and professional lives.

Where can I find podcast stats for Three Rules?

Rephonic provides a wide range of podcast stats for Three Rules. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Three Rules and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Three Rules get?

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What are the audience demographics for Three Rules?

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How many subscribers and views does Three Rules have?

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Which podcasts are similar to Three Rules?

These podcasts share a similar audience with Three Rules:

1. Deep Questions with Cal Newport
2. The Colin and Samir Show
3. Modern Wisdom
4. The Rich Roll Podcast
5. Creator Science

How many episodes of Three Rules are there?

Three Rules launched 9 years ago and published 129 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Three Rules?

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Where can I see ratings and reviews for Three Rules?

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What guests have appeared on Three Rules?

Recent guests on Three Rules include:

1. Vanessa Hill
2. Nelson Dellis
3. James Hoffmann
4. Sam Corcos
5. Anaita Sarkar
6. Eugene Teo
7. Ramit Sethi
8. James Smith

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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