
A rollercoaster of emotions as we unravel personal tales of grief — no polished scripts, just raw, unfiltered experiences. Sadie opens up about the isolating journey of loss, the weight of emotional struggles, and the unexpected guilt that creeps into the grieving heart. She also talks about the importance of community and connections in the grief journey.
| Publishes | Weekly | Episodes | 46 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CulturePersonal Journals | |||

In this episode of The Grief Lounge, I’m joined by author Sasha Hughes for a conversation about mother loss, grief, healing and the ways bereavement can shape our lives long after someone dies.
Sasha lost her mum to cancer when she was just 24 years... more
In this episode of The Grief Lounge, I am joined by Sara Rian, a grief poet, self published author, licensed therapist, mother, wife and griever.
Sara began writing grief poetry after the death of her mum in 2018. Her mum died by suicide, and in thi... more
This week’s episode of The Grief Lounge is a deeply personal one.
Today would have been Chris’s 55th birthday, and this is my third birthday without him.
I felt called to record this episode to share what it really feels like to navigate grief on b... more
In this episode of The Grief Lounge, I’m joined by Jack Waddington. Jack is an author, having written his first book after the loss of his brother Sam. I'm on a journey to see you Sam . . Jack is also an artist, who illustrated the cover for the book... more
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Sadie’s shares help me make sense of my own grief. 💗.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #98 |
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This show centers on personal experiences with grief, shedding light on diverse loss journeys—from partner and parental loss to disenfranchised grief and navigating healing rituals. Across episodes, conversations weave together practical coping strategies, creative expressions like poetry and jewelry as memorials, and calls for community support to reduce isolation. Standout themes include the role of memory, visibility of different grief forms, and the impact of social and existential factors on healing, with a consistent emphasis on authentic storytelling over polished scripts. Listeners can expect intimate storytelling, actionable grief-work, and resources aimed at helping others feel seen and supported.
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The Grief Lounge launched 2 years ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Grief Lounge include:
1. Sara Rian
2. Jack Waddington
3. Katie Rizzo
4. Mary Tomlinson
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