Rephonic
Artwork for The Grief Gang

The Grief Gang

Amber Jeffrey
Grief
Mental Health
Community Support
Loss
Christmas
Parenting
Nervous System
Grief Brain
Journaling
Self-Care
Coping Mechanisms
Loss Of a Parent
Therapy
Mother's Day
Trauma
Surfing
Loss Of a Child
Connection To the Ocean
Anticipatory Grief
Friendship Loss

Welcome to the gang, the one you never asked to be part of.

The Grief Gang podcast was born from heartbreak but thrives on connection. Created by host Amber Jeffrey after the unexpected loss of her mother at just 19, this show dives headfirst into the messy, confusing, and sometimes even humorous world of grief. Amber started this journey to find people who “just get it” and to share the ever-chan... more

PublishesMonthlyEpisodes138Founded7 years ago
Number of ListenersCategories
Mental HealthSociety & CultureHealth & Fitness

Listen to this Podcast

Artwork for The Grief Gang

Latest Episodes

Well, we're back from the trip of a lifetime. The first Grief Gang Getaway to Bali, Indonesia. If you have no idea what on earth I'm talking about, just listen to the episode, I explain in full how this trip came to be alllll the way through to the v... more

The Grief Gang podcast is back! It's been a minute hasn't it? To mark the return of the podcast, I thought there would be no better way than to do so with The Mother's Day episode. This is the episode where I pass the mic to you, the community. I've ... more

Part 2 of TGG x IWDL pod Christmas special crossover! For part 2 we're answering your questions. Thank you to all who sent in your questions! We hope we did a good (ish) job lol.

Big love,

Amber xxx

Connect with The Grief Gang community:

Join TGG... more

Well, it's been a hot minute hasn't it?! I'm absolutely delighted to be sharing part 1 of this Christmas special crossover with Amie and Alicia Fretter from If We Don't Laugh podcast. Back in November the girls and I thought it was about time we got ... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Rosebud with Gyles Brandreth
Rosebud with Gyles BrandrethGyles Brandreth / Plain Jaine Media
The Pet Loss Companion
The Pet Loss CompanionKenneth Dolan-Del Vecchio & Nancy Saxton-Lopez

Recent Guests

Abby Cohen
True Travels organizer who facilitated the Bali trip
True Travels
Episode: The Grief Gang Getaway: Bali 2026 recap!
Amy Contreras
Listener sharing memories of her mum Nancy Contreras
Episode: The Mother's Day Episode 2026
Lorraine Sebastian-Francois
Listener remembering mum Theresa Francois (Mum passed 2024)
Episode: The Mother's Day Episode 2026
Mark DeLyssa
Listener remembering mum Melanie DeLyssa
Episode: The Mother's Day Episode 2026
Lizzie Pickering
Author and grief support specialist
Author of 'When Grief Equals Love'
Episode: You're Not the Only One: Common Themes in Grief We See with Lizzie Pickering
Rebecca Lazarides
Parent and speaker discussing motherhood and grief
Episode: The Parenting Series: Rebecca Lazarides on Becoming Mum Without Mum
Alvin Carpio
Filmmaker and storyteller focused on sharing experiences of grief.
Episode: Little Years, Big Loss: Reclaiming Childhood Bereavement Through Film with Alvin Carpio
Anna Lyons
End of Life Doula and author who promotes candid discussions surrounding death and dying.
Life, Death, Whatever
Episode: Talking about death isn't as bad as we think with End of Life Doula Anna Lyons
Dan Fischer
Founder of One Last Wave Project
One Last Wave Project
Episode: Surfing and the healing powers of the ocean in grief with Dan Fischer, One Last Wave Project founder.

Host

Amber Jeffrey
Host of The Grief Gang

Reviews

4.9 out of 5 stars from 211 ratings
  • Raw, Honest, and Deeply Human

    The Grief Gang is such a powerful and authentic space for anyone navigating loss. Amber brings incredible honesty and vulnerability to conversations about grief, the messy, confusing, heartbreaking, and sometimes even unexpectedly funny parts of it all. What I appreciate most is how real it feels. Through her story and the stories of her guests, the show creates a sense of connection that reminds listeners they’re not alone in what they’re feeling. A beautiful, brave podcast for anyone walking ... more

    Apple Podcasts
    5
    Steph Kwong
    United States3 months ago
  • Funny, wise & human

    Like having a really comforting chat with a mate where you laugh and cry at the same time

    Apple Podcasts
    5
    Conshna-
    United Kingdoma year ago
  • The best grief support I have found

    This podcast has really helped me get through the loss of my younger brother at only 21. Finding a podcast with a friendly voice and numerous tips and tricks has helped. I take the pod with me on long walks and it gives me time to reflect and cry. I never knew what grief was like and my journey is still ongoing but hearing stories from others via this pod makes me feel a little less alone.

    Amber, I thank you ❤️

    Apple Podcasts
    5
    Lauraaaa:P
    United Kingdoma year ago
  • Helpful

    This podcast really helped me come to terms with the death of my dad. Thank you for the podcasts.

    Apple Podcasts
    5
    mgrieve33
    United Kingdom3 years ago
  • Wow and thank you!

    It’s hard to find the words for how truly brilliant this podcast is. It’s honest, brutal, hilarious and filled with so much love and understanding. I can’t thank you enough Amber for helping me and so many bereaved others.

    Apple Podcasts
    5
    clewis55
    United Kingdom4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviewers highlight the sense of community and being not alone in grief.
Fans appreciate the mix of personal stories and practical coping tips.
Listeners praise the show for its honesty, vulnerability, and warmth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Bonus: Your Questions- TGG x If We Don't Laugh Pod Christmas Special Crossover!
Q: How to deal with a close friend who just hasn't stepped up like others, in a group dynamic?
Communicate your feelings to your friend about their lack of support and express what you need from them, while recognizing it's a learning moment for them.
Bonus: Your Questions- TGG x If We Don't Laugh Pod Christmas Special Crossover!
Q: How can I cope with seeing more of my younger self present?
Acknowledge that your younger self needs care and understanding; reconnect with that part of yourself to honor your past and its experiences.
Bonus: Your Questions- TGG x If We Don't Laugh Pod Christmas Special Crossover!
Q: How to not feel guilty when you have to tell someone your mum's dead?
Don't feel guilty, as it's not your role to make that truth palatable for others; their discomfort is not your responsibility.
The Parenting Series: Rebecca Lazarides on Becoming Mum Without Mum
Q: Rebecca, I would love for you to just introduce yourself to the Grief Gang community.
Yeah, so I lost my mum in September 2022... So I lost her in September 2022 and then met my son in July 2023.
The Parenting Series: Will Hunter Howell on Becoming Dad Without a Dad
Q: What advice would you give for current parents who are navigating parenting without their parents?
Accept that the void will always be there and allow yourself to feel what you're feeling. Seek support and talk to your kids about the lost parent as much as you can.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Grief Gang

What is The Grief Gang about and what kind of topics does it cover?

A candid exploration of grief, healing, and human connection, with a warm, empathetic host guiding conversations that blend personal stories, practical self-care, and community support. Episodes span Mother's Day reflections, coping strategies, parenting through loss, and the tension between joy and sorrow, often featuring listener submissions that broaden the range of experiences. The show stands out for its honest humor, stigma-free discussion of mental health, and a strong sense of belonging for grievers, with occasional crossovers and actionable takeaways for everyday life.

Noteworthy elements include a consistent focus on everyday grief rituals, the integration of storytelling with therapeutic insights, and a rhythm that makes heavy t... more

Where can I find podcast stats for The Grief Gang?

Rephonic provides a wide range of podcast stats for The Grief Gang. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Grief Gang and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Grief Gang get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Grief Gang, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Grief Gang?

Rephonic provides comprehensive predictive audience data for The Grief Gang, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Grief Gang have?

To see how many followers or subscribers The Grief Gang has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Grief Gang?

These podcasts share a similar audience with The Grief Gang:

1. Rosebud with Gyles Brandreth
2. On being good enough...
3. The Pet Loss Companion

How many episodes of The Grief Gang are there?

The Grief Gang launched 7 years ago and published 138 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Grief Gang?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Grief Gang?

Rephonic pulls ratings and reviews for The Grief Gang from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Grief Gang?

Rephonic provides full transcripts for episodes of The Grief Gang. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Grief Gang?

Recent guests on The Grief Gang include:

1. Abby Cohen
2. Amy Contreras
3. Lorraine Sebastian-Francois
4. Mark DeLyssa
5. Lizzie Pickering
6. Rebecca Lazarides
7. Alvin Carpio
8. Anna Lyons

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days