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The Grace & Form Podcast

graceandform
Ballet
Dance
Mental Health
New York City Ballet
Classpass
Entrepreneurship
Fitness Industry
Body Image
Self-Advocacy
Cultural Heritage
MIT
Indian Dance
American Ballet Theatre
Movement
Bollywood
Leadership Skills
Swan Lake
Friendship
Community Support
Career Development

Are you ballet curious? The Grace & Form podcast is your backstage pass to the world of movement and the stories that shape it. Hosted by the founders of the ballet and workout app Grace & Form, Indiana Woodward (Principal Ballerina at New York City Ballet) and Saskia Gregson-Williams (Bestselling Author), we share the inspiring journeys of top dancers, creators, and artists who find joy and purpo... more

PublishesWeeklyEpisodes18Founded8 months ago
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Performing ArtsFitnessArtsHealth & Fitness

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Artwork for The Grace & Form Podcast

Latest Episodes

Gilbert Bolden III is a newly minted principal dancer with New York City Ballet, a designer, choreographer, and an artist who brings joy, fluidity, and individuality into everything he does. Earlier this year, he ruptured his Achilles mid Scotch Symp... more

In this special episode of Grace & Form, we’re doing something a little different. This is Part One of our two-part deep dive into injury - a universal experience for dancers, yet one that’s rarely spoken about with honesty and care.

In this episode... more

From Moscow to London, San Francisco to Copenhagen, Maria Kochetkova has built a career defined by courage, curiosity, and conviction. In this episode, she reflects on her early years at the Bolshoi Ballet School, leaving Russia to find artistic free... more

Craig Salstein-NYCB repertory director, longtime ABT soloist, teacher, and Broadway collaborator-shares grounded, generous advice for dancers navigating the hard parts: injury, casting politics, and self-comparison. With trademark humor and clarity, ... more

Key Facts

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City Ballet The Podcast
City Ballet The PodcastNew York City Ballet

Recent Guests

Gilbert Bolden III
Principal dancer with the New York City Ballet and creative voice in ballet.
New York City Ballet
Episode: Gilbert Bolden III: Making the Suit That Suits You
Craig Hall
Repertory Director at New York City Ballet
New York City Ballet
Episode: The Injury Episode P1: Craig Hall, Sara Mearns, Thomas Forster, Isabella LaFreniere, Alexa Maxwell, Cameron Gomez
Alexa Maxwell
Soloist with New York City Ballet
New York City Ballet
Episode: The Injury Episode P1: Craig Hall, Sara Mearns, Thomas Forster, Isabella LaFreniere, Alexa Maxwell, Cameron Gomez
Sara Mearns
Principal Dancer at New York City Ballet
New York City Ballet
Episode: The Injury Episode P1: Craig Hall, Sara Mearns, Thomas Forster, Isabella LaFreniere, Alexa Maxwell, Cameron Gomez
Thomas Forster
Principal Dancer with American Ballet Theatre
American Ballet Theatre
Episode: The Injury Episode P1: Craig Hall, Sara Mearns, Thomas Forster, Isabella LaFreniere, Alexa Maxwell, Cameron Gomez
Misty Copeland
First African American woman to be promoted to principal dancer at American Ballet Theatre.
American Ballet Theatre
Episode: Misty Copeland: Five Years Away and One Final Bow with ABT
Jovani Furlan
Principal Dancer at New York City Ballet and creator of Furlan Dancewear
New York City Ballet
Episode: Jovani Furlan: The Leap That Changed Everything
Chun Wai Chan
Principal Dancer at New York City Ballet and a ballet artist originally from China
New York City Ballet
Episode: Chun Wai Chan: How I Learned to Dance Smarter, Not Harder
Unity Phelan
Principal dancer with the New York City Ballet.
New York City Ballet
Episode: Unity Phelan: Resilience, Artistry, and Choosing Your Path

Hosts

Indiana Woodward
Principal Ballerina at New York City Ballet, Co-founder of Grace & Form, and host of the podcast.
Saskia Gregson-Williams
Bestselling Author and Co-founder of Grace & Form, host of the podcast.

Reviews

4.9 out of 5 stars from 44 ratings
  • The most fascinating window into the world of ballet, hosted by two kind, curious, funny, fabulous dancers. Absolutely hooked

    Podcast Addict
    5
    JiminyPatterson
    3 months ago
  • Love the guests love the hosts

    Such a great format and lovely lovely people chatting about dance and life. Highly recommend.

    Apple Podcasts
    5
    Sades143
    United Kingdom5 months ago
  • The Real Deal !

    Love listening to these two friends, and their talented and interesting guests

    Apple Podcasts
    5
    RoopGee
    United Kingdom5 months ago
  • Phenomenal Podcast!

    Grace & Form is fantastic podcast. My absolute favorite. A wonderful behind-the-scenes glimpse into the lives of our favorite artists.

    Apple Podcasts
    5
    Courtney Shottes
    United States6 months ago
  • Ballet fan!

    I love hearing this podcasts! Indiana and her partner are great and gracious hosts. My fave has been the Sara M interview! Thank you!!

    Apple Podcasts
    5
    EL in nyc
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners enjoy the heartfelt and engaging conversations between friends, appreciating the warmth and authenticity that comes through in discussions.
There is strong enthusiasm for the variety of guest stories shared, highlighting the diverse experiences within the dance world.
The podcast is praised for its insightful approach to topics surrounding dance, life lessons, and personal growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Gilbert Bolden III: Making the Suit That Suits You
Q: What advice would you give to younger Gilbert?
Stick to your guns and be who you are.
Misty Copeland: Five Years Away and One Final Bow with ABT
Q: What does this farewell performance mean to you?
It's really just a thank you, thanking all the incredible support throughout my career.
Sara Mearns: Dancing Beyond Expectation, through Burnout and Hearing Loss
Q: Is your foot better? Your foot's good now, right?
Yes, my foot's good. Knock on wood.
Skylar Brandt: Owning Your Individuality
Q: Do you think that that mentality stayed with you now? That, like, do you think as you've gotten older, you still have that kind of, like, it's possible?
Yes. I think because I had the mentality, that's why I am that.
Unity Phelan: Resilience, Artistry, and Choosing Your Path
Q: What were three pivotal moments in Unity's career and personal life that shaped who she is now?
Unity discusses nearly being expelled from the School of American Ballet, receiving crucial coaching that encouraged her individuality in dance, and the impact of her sister’s serious illness on her perspective on life.

Audience Metrics

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Frequently Asked Questions About The Grace & Form Podcast

What is The Grace & Form Podcast about and what kind of topics does it cover?

Focusing on the world of dance and movement, this podcast offers an engaging look into the lives of dancers, creators, and artists. Each episode features insightful conversations with guests from the ballet community, who share their personal journeys, challenges, and triumphs. Topics discussed include mental health, self-acceptance, and the intersection of artistry and entrepreneurship. Unique elements include the hosts' own backgrounds in ballet and writing, which add depth to the conversations and encourage a warm, relatable atmosphere for listeners. This podcast is particularly appealing to those interested in the performing arts, as it not only uncovers behind-the-scenes stories but also emphasizes the importance of kindness and resili... more

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Which podcasts are similar to The Grace & Form Podcast?

These podcasts share a similar audience with The Grace & Form Podcast:

1. Conversations on Dance
2. City Ballet The Podcast
3. Next Question with Katie Couric
4. Good Hang with Amy Poehler
5. Wiser Than Me with Julia Louis-Dreyfus

How many episodes of The Grace & Form Podcast are there?

The Grace & Form Podcast launched 8 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Grace & Form Podcast?

Recent guests on The Grace & Form Podcast include:

1. Gilbert Bolden III
2. Craig Hall
3. Alexa Maxwell
4. Sara Mearns
5. Thomas Forster
6. Misty Copeland
7. Jovani Furlan
8. Chun Wai Chan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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