Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, B
Tanya Engesether | Holistic Health Coach, Christian Life Coach, Leadership Mentor, Speaker**Top 1.5% globally ranked podcast** for busy, health-conscious women leaders in midlife who want to recharge energy, reduce anxiety, and rebalance hormones through faith and functional health strategies.
Are you a busy, health-conscious woman in midlife who’s tired of pushing through anxiety, brain fog, burnout, belly fat and a myriad of other hormone struggles? You’ve tried to do all the right ... more
| Publishes | Weekly | Episodes | 294 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthEducationHow To | |||
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Latest Episodes
There is a specific kind of weight that no leadership book prepares you for.
Not the weight of hard decisions, though those are real. Not the weight of difficult people, though those exist too.
The weight of what you cannot say.
The personnel deci... more
Every leader feels it.
The 3am spiral. The Sunday night dread. The tight chest before a hard conversation. The mind that never fully stops — replaying, rehearsing, anticipating, calculating — even when you have physically left the building.
That an... more
Nobody told you it would feel like this.
You prepared for the hard decisions, the difficult conversations, the long hours. You read the books, completed the training, built the skills. You knew leadership would be challenging.
What nobody told you ... more
You've named the pattern. You've asked the identity question. Now it's time to look at what people-pleasing is actually doing in your body — specifically, recognizably, and honestly.
In the final episode of The Dying to Please Series, certified Func... more
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- Faith-Based Wellness for Midlife Women
This podcast offers such grounded, practical guidance for women who want to feel like themselves again in midlife. Tanya blends faith with functional health in a way that makes hormone balance, energy, and clarity feel achievable without overwhelm. Her calm approach and real strategies help you heal your body while strengthening your spirit. A great listen for anyone wanting more energy, peace, and purpose in this season.
Apple Podcasts5Laura Flood, Success Coach
United States7 months ago - So helpful and comforting!
Love how this show is not only packed full of helpful and practical tips and tools but is also relatable! As a Women’s health coach and physical therapist that specializes in women’s health, I love finding resources for other women to help holistically address their issues! Will definitely recommend 🫶🏼~ Dr. Des, host of Pelvic Floor, Core & More podcast
Apple Podcasts5Balanced Momma DesUnited States8 months ago - ❤️ Love the focus on Christ first
Thank you Tanya! You are a true expert on all things leadership, godliness, time management. Plus you are so relatable. I love all the little nuggets and practical tools I get in each episode.
Apple Podcasts5TracyHothUnited States2 years ago - Business Through a Spiritual Lens
Inspiring, encouraging, practical and uplifting! Short episodes with lots of golden nuggets for bringing spiritual values into business leadership.
Apple Podcasts5SmileabunchUnited States2 years ago - Always need more grace
I love this podcast for its Christ-Centered approach. Definitely a great way to keep focused each week. It’s such great help to keep me on track.
Apple Podcasts5Danielle ThienelUnited States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #117 |  South Africa/Health & Fitness/Alternative Health |
Apple Podcasts | #134 |  Singapore/Health & Fitness/Alternative Health |
Talking Points
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Frequently Asked Questions About Aligned Vitality
What is Aligned Vitality about and what kind of topics does it cover?
A practical, faith-forward show blending functional health with leadership guidance for midlife women. Episodes center on stress, burnout, hormones, rest, and energy, all framed within faith and scripture to empower busy women leaders to reclaim vitality without sacrificing values. Notable strengths include a clear integration of science and spirituality, actionable routines (sleep, movement, breath, boundaries), and a consistent emphasis on sustainable, small changes over drastic overhauls. The host brings personal experience with anxiety and burnout, positioning the show as a supportive resource for those balancing leadership roles, family, and health while seeking peace and purpose.
Potential listeners are likely drawn to holistic healt... more
Where can I find podcast stats for Aligned Vitality?
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How many listeners does Aligned Vitality get?
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What are the audience demographics for Aligned Vitality?
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How many subscribers and views does Aligned Vitality have?
To see how many followers or subscribers Aligned Vitality has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Aligned Vitality?
These podcasts share a similar audience with Aligned Vitality:
1. The Dr. John Delony Show
2. Your Daily Prayer
3. Beyond Your Number
How many episodes of Aligned Vitality are there?
Aligned Vitality launched 4 years ago and published 294 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Aligned Vitality?
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Where can I see ratings and reviews for Aligned Vitality?
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How do I access podcast episode transcripts for Aligned Vitality?
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What guests have appeared on Aligned Vitality?
Recent guests on Aligned Vitality include:
1. Jason Yerusi
2. Adrian Koehler
3. Adrienne Kahler
4. Brittany Poppe
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.