Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, B
Tanya Engesether | Functional Health Coach, Leadership Mentor, Christian Life Coach, Speaker**Top 1.5% globally ranked podcast** for busy, health-conscious women leaders in midlife who want to recharge energy, reduce anxiety, and rebalance hormones through faith and functional health strategies.
Are you a busy, health-conscious woman in midlife who’s tired of pushing through anxiety, brain fog, burnout, belly fat and a myriad of other hormone struggles? You’ve tried to do all the right ... more
| Publishes | Weekly | Episodes | 269 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthEducationHealth & FitnessHow To | |||
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Latest Episodes
Book a FREE functional health discovery call HERE.
Have you ever struggled to explain it, but you just know something feels off?
You’re functioning. You’re showing up. You’re doing what needs to be done.
And yet, beneath the surface, there’s a qu... more
Book a FREE functional health discovery call HERE.
The space between Christmas and the New Year feels different, doesn’t it? The celebrations have quieted, the calendar hasn’t fully filled back up yet, and there’s often a gentle tension in the air—r... more
Book a FREE functional health discovery call HERE.
Christmas week has a way of stirring both joy and anxiety—often at the same time. In this episode, I’m inviting you to pause with me and gently reflect on the tension so many of us feel during the h... more
Book a FREE functional health discovery call HERE.
If you’ve ever struggled with worry — especially the 3 a.m., heart-racing, mind-spinning kind — this episode is going to speak right to your soul. I’m opening up about my own recent battle with worr... more
Book a FREE functional health discovery call HERE.
If you’ve been hearing the buzz about Ozempic, Wegovy, Mounjaro, or other GLP-1/GIP medications, you’re not alone. But there’s so much more to this conversation than weight loss.
In this episode, T... more
Book a FREE functional health discovery call HERE.
Before you reach for advanced tools like GLP-1s or peptides, your body needs a solid foundation — and that starts with how you eat, move, rest, and regulate stress.
In this episode, Tanya walks thr... more
Book a FREE functional health discovery call HERE.
In this powerful, vulnerable, and deeply practical episode, Tanya walks listeners through the four layers of God’s will—His sovereign will, moral (revealed) will, permissive will, and personal will.... more
Book a FREE functional health discovery call HERE.
If you’re waking between 1–3 a.m., feeling bloated after meals, struggling with midlife hormone swings, or noticing stubborn inflammation… your liver and gallbladder might be quietly raising their h... more
Key Facts
Host
Reviews
- Faith-Based Wellness for Midlife Women
This podcast offers such grounded, practical guidance for women who want to feel like themselves again in midlife. Tanya blends faith with functional health in a way that makes hormone balance, energy, and clarity feel achievable without overwhelm. Her calm approach and real strategies help you heal your body while strengthening your spirit. A great listen for anyone wanting more energy, peace, and purpose in this season.
Apple Podcasts5Laura Flood, Success Coach
United Statesa month ago - So helpful and comforting!
Love how this show is not only packed full of helpful and practical tips and tools but is also relatable! As a Women’s health coach and physical therapist that specializes in women’s health, I love finding resources for other women to help holistically address their issues! Will definitely recommend 🫶🏼~ Dr. Des, host of Pelvic Floor, Core & More podcast
Apple Podcasts5Balanced Momma DesUnited States2 months ago - ❤️ Love the focus on Christ first
Thank you Tanya! You are a true expert on all things leadership, godliness, time management. Plus you are so relatable. I love all the little nuggets and practical tools I get in each episode.
Apple Podcasts5TracyHothUnited Statesa year ago - Business Through a Spiritual Lens
Inspiring, encouraging, practical and uplifting! Short episodes with lots of golden nuggets for bringing spiritual values into business leadership.
Apple Podcasts5SmileabunchUnited Statesa year ago - Always need more grace
I love this podcast for its Christ-Centered approach. Definitely a great way to keep focused each week. It’s such great help to keep me on track.
Apple Podcasts5Danielle ThienelUnited Statesa year ago - Nuggets of wisdom
You will be happy you took the time to listen. So much useful information for leaders, anyone, looking for work/life balance. Thank you, Tanya.
Apple Podcasts5T Mc13United Statesa year ago - Tanya knows what she is talking about!
Tanya has so much experience and grace! I love everything I get from this podcast. I love that Tanya is doing these things right along with us.
Apple Podcasts5coufacynUnited Statesa year ago - Great podcast!
Love this podcast and would highly recommend it! I love the helpful tips and strategies that are offered! Thank you !
Apple Podcasts5MeskiMotor
Canadaa year ago - So much to learn
Thank you for this podcast!! Joy is a gift and the way you help us cultivate it makes sense to my cluttered brain. Thank you!
Apple Podcasts5MontanaMama16United Statesa year ago - Becoming a better leader - thank you!
Thank you for sharing such helpful tips and expertise. This is exactly what I need in my life to be a better leader and focus on what matters most!
Apple Podcasts5Angie K RobinsonUnited Statesa year ago - A true expert
Super helpful and Tanya does a great job sharing tips and strategies to help with work life balance. I’m looking forward to future episodes.
Apple Podcasts5Kelly: Podcast Genius In YouUnited Statesa year ago - Spot on!
Insights for solutions to balance life while serving others, but taking care of you.
Tanya offers great advice and wisdom that help you be sure you are on track.
~Joy, Healthier Habits Mama
Apple Podcasts5Solo Mama JoyUnited Statesa year ago - Wonderful show!
There is SO much value on this podcast. If you’re a busy mom who works from home and looking for more balance with work and family then you need this show!
Apple Podcasts5Teri J #1United Statesa year ago - Value and Values in Organization and Life
So many actionable nuggets in every single episode. Really important perspectives and ideas. Productivity and organization that really works.
Apple Podcasts5sledxlUnited Statesa year ago - So much wisdom!
Tanya is such a gem. I love her perspective on leadership and have learned so much from her about people pleasing in particular. It was such a joy being on her podcast (ep 133) - I’m looking forward to listening to more episodes!
Apple Podcasts5mlg_esqUnited States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #115 |  Hong Kong/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Aligned Vitality
What is Aligned Vitality about and what kind of topics does it cover?
Targeted towards busy, health-conscious women leaders in midlife, this podcast offers a blend of faith and functional health strategies designed to help listeners navigate the various challenges of midlife, such as anxiety, fatigue, and hormone imbalances. With a focus on restoring energy, reducing anxiety, and rebalancing hormones, episodes feature practical tools and encouraging insights based on personal and professional experience. The host, a certified functional health practitioner, shares her journey and provides guidance aimed at empowering listeners to reclaim their vitality and thrive in leadership and life.
Where can I find podcast stats for Aligned Vitality?
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How many listeners does Aligned Vitality get?
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What are the audience demographics for Aligned Vitality?
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How many subscribers and views does Aligned Vitality have?
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How many episodes of Aligned Vitality are there?
Aligned Vitality launched 3 years ago and published 269 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Aligned Vitality?
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Where can I see ratings and reviews for Aligned Vitality?
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