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Artwork for The Good Gluten Free Grub Podcast

The Good Gluten Free Grub Podcast

Lorin Smith
Celiac Disease
Gluten-Free Diet
Type 1 Diabetes
Dietary Restrictions
Mental Health
Cross-Contamination
Food Safety
Gluten Free
Gluten Free Diet
Nutrition
Community Support
Gluten-Free Cooking
Gluten Free Lifestyle
Gluten-Free Dining
Gluten-Free Living
Social Media
Corporate America
Gluten-Free Lifestyle
Travel
Emotional Wellbeing

Lorin shares what it's really like to live with Celiac Disease and Type 1 Diabetes and gives hope to those new to this lifestyle. Here you will feel like you are part of a community and have some cries and laughs along the way!

PublishesWeeklyEpisodes121Founded3 years ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for The Good Gluten Free Grub Podcast

Latest Episodes

Season 4 finale! 😘 

In this season finale episode, Lorin shares her favorite gluten-free bites, local restaurant highlights, and insights on living with celiac disease. She discusses community support, misconceptions, and her personal journey over ... more

Diagnosed as a child, Holland has spent her life learning how to manage her condition while enjoying delicious, gluten-free food. Her motto, "food is medicine," reflects her belief in the power of nutrition and community support.  

Podcast Rundown: ... more

If you think gluten-free travel in Italy or across Europe is complicated or risky, think again! Catalin, founder of Celiac's in Italy and now Celiacs in Europe, busts common myths, shares insider tips, and reveals how Italy’s gluten-free standards ac... more

Happy Celiac Disease Awareness Month!!!! 🎉 

In this week's episode me and Jen talk about:

⭐️ Jen's journey and diagnosis of celiac disease then leading to her daughter and grandson's diagnosis 

⭐️ Writing her celiac children's books "The Magical ... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Lucia Cordero
Guest sharing her celiac journey and NYC life
Episode: Lucia's Celiac Story - Diagnosed age 11 and now living the dream in NYC!
Mike Glick
CEO of Nima
Nima
Episode: HOT TOPIC: The Nima Sensor!
Maureen Basye
Founder of The Celiac Cruise
The Celiac Cruise
Episode: The Celiac Cruise Story - Interview with founder Maureen Basye
Jon Barry
Parent of a child with celiac disease, advocate
The Barry family
Episode: Big Steps in the Celiac Community! FDA requests info from YOU!
Kevin (The Macro Celiac)
Creator focusing on gluten-free living, diagnosed with celiac disease almost two years ago
The Macro Celiac (Instagram/TikTok)
Episode: Kevin's Celiac Story + Celiac Documentary Deets!
Erin Kenney
Owner of The Celiac Space and a dietitian specializing in celiac disease
The Celiac Space
Episode: The Celiac Expert - Interview with Erin, CEO of The Celiac Space
Allison Schaaf
Founder and CEO of Prep Dish, a meal planning service.
Prep Dish
Episode: Simplify Meal Time with Prep Dish - Interview with Founder, Allison Schaaf
Christina Kantzavelos
Licensed Clinical Social Worker and chronic illness advocate
Episode: Managing your mental health + Celiac - Interview with LCSW, Christina Kantzavelos
Kendra Williams
Kendra is living with celiac disease and has a gluten detection dog named Suki.
Episode: Training a Gluten Detection Dog - Interview with Kendra Williams

Host

Lorin
Host of The Good Gluten Free Grub Podcast

Reviews

4.9 out of 5 stars from 82 ratings
  • GF people need to listen!

    As a parent to a child with Celiac Disease, I love listening to this podcast for new GF product ideas and to learn about other people in the GF world. Lorin’s positive attitude and sense of humor (regardless of the topic) always brings a smile to our faces.

    Apple Podcasts
    5
    Celiac Mom 2021
    United States3 months ago
  • So educational!

    As someone who has a family member with celiac, I’ve learned so much about how to help my sister in law feel comfortable at my home!

    Apple Podcasts
    5
    JackieeeF
    United States7 months ago
  • Amazing Gluten free Podcast

    This has provided me so much information and help in my celiac journey! Thank you!

    Apple Podcasts
    5
    Heather18855
    United States8 months ago
  • Finally!!!

    Finally someone explains celiac disease like I wish my family would understand without making fun of me.

    Apple Podcasts
    5
    ivettegc
    United States10 months ago
  • Love Love Love

    So much insight on how to live a gluten-free lifestyle. I have been “gluten-free” for 20 years due to Celiac Disease. While not following my dietary restrictions as closely as I should have. In the past 6 months, I have had to due to health issues and I came across The Good Gluten Free Grub and hands down the BEST! I have learned so much I didn't know and I am truly grateful for finding this podcast.

    Apple Podcasts
    5
    baileybrent
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show's coverage of travel, product reviews, and advocacy is repeatedly highlighted as valuable for both families and individuals.
Listeners praise practical, actionable GF living tips and real-world stories that make navigating gluten-free life feel achievable.
Guests are described as relatable and informative, strengthening trust and community around gluten-free living.
Audience notes the host's empathy, humor, and clear guidance for families managing celiac disease.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Kevin's Celiac Story + Celiac Documentary Deets!
Q: How has your approach to eating out evolved since your diagnosis?
He emphasizes asking questions, ensuring staff confidence, and choosing places with dedicated fryers or clearly safe practices, noting it takes time but becomes easier with experience.
Kevin's Celiac Story + Celiac Documentary Deets!
Q: What sparked your decision to participate in the Gluten is a Joke documentary project?
Robin, the director, reached out after discovering Kevin on TikTok; after initial skepticism, he pursued the project and found it a transformative experience.
Kevin's Celiac Story + Celiac Documentary Deets!
Q: Tell us your name and how you started creating content on social media, especially around celiac life.
Kevin shares that he goes by The Macro Celiac on Instagram and TikTok, was diagnosed in 2024, and began posting to document his fresh experience with celiac and his family's journey.
Q+A Gluten Free Tips
Q: When is gluten-free tea time at the Grand America and how can it be arranged?
Gives specific guidance that gluten-free tea time can be arranged at the Grand America with advance reservations and a heads-up about dietary needs to ensure a gluten-free three-tier experience.
Q+A Gluten Free Tips
Q: What should someone take to weddings or family gatherings when they cannot eat the provided dinner?
Advocates planning ahead by calling hosts or caterers, identifying safe options, suggesting alternatives like bringing food if necessary, and communicating with family to ensure safe, gluten-free choices are available or prepared separately to prevent cross-contamination.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Good Gluten Free Grub Podcast

What is The Good Gluten Free Grub Podcast about and what kind of topics does it cover?

The show centers on living with Celiac Disease and Type 1 Diabetes, offering practical tips for gluten-free living, cross-contamination avoidance, travel, and navigating social situations. Episodes feature personal stories, product reviews, and guest expertise spanning gluten-free products, healthcare advocacy, and disability-inclusive travel, with a steady emphasis on community support, empowerment, and clear, actionable guidance for listeners managing autoimmune conditions. A few standout episodes highlight travel with celiac disease, innovations in gluten-detection and labeling, and experiences from families and advocates shaping policy and dining experiences for the GF community. The format blends solo reflections, interviews with celia... more

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Which podcasts are similar to The Good Gluten Free Grub Podcast?

These podcasts share a similar audience with The Good Gluten Free Grub Podcast:

1. Dhru Purohit Show
2. The Mel Robbins Podcast
3. On Purpose with Jay Shetty
4. Food Friends: Home Cooking Made Easy
5. unPAUSED with Dr. Mary Claire Haver

How many episodes of The Good Gluten Free Grub Podcast are there?

The Good Gluten Free Grub Podcast launched 3 years ago and published 121 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Good Gluten Free Grub Podcast?

Recent guests on The Good Gluten Free Grub Podcast include:

1. Lucia Cordero
2. Mike Glick
3. Maureen Basye
4. Jon Barry
5. Kevin (The Macro Celiac)
6. Erin Kenney
7. Allison Schaaf
8. Christina Kantzavelos

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