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Artwork for The Good Enough Mother

The Good Enough Mother

Dr Sophie Brock
Motherhood
Parenting
Motherhood Studies Certification
Mental Health
Community Support
Matri-Centric Feminism
Motherhood Studies
Self-Care
Postpartum Care
Child Development
Sociology
Feminism
Leadership
Matrescence
Patriarchal Motherhood
Maternal Mental Health
Social Media
Children's Books
Neuroplasticity
The Care Career Conundrum

The role of being a Mother offers us the potential for incredible expansion, growth, and power, while also being one of – if not THE – most challenging, undervalued, and taken for granted roles in the world. Motherhood Studies Sociologist, researcher, and single Mother, Dr Sophie Brock hosts The Good Enough Mother (TGEM) podcast with an aim to change how Motherhood is culturally defined and indivi... more

PublishesMonthlyEpisodes124Founded6 years ago
Category
Kids & Family

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Artwork for The Good Enough Mother

Latest Episodes

What happens when the emotional, hormonal, and cultural shifts of perimenopause intersect with the daily realities of motherhood? In this episode, I’m joined by Dr Cristina Cavezza - clinical psychologist, certified Motherhood Studies practitioner, a... more

In this episode I’m joined by Jessica Tomich Sorci, LMFT - a Level 3 Certified Internal Family Systems (IFS) Therapist, Certified Perinatal Mental Health Professional, and the creator of “Mom Parts.” Jessica brings decades of experience in maternal m... more

I explore the emotional complexity that motherhood brings in the context of post-Mother’s-Day – and how we can feel both deep love and deep exhaustion, often in the same breath. I speak to the invisible labour mothers carry, the craving to be seen, a... more

Key Facts

Accepts Guests
Contact Information
Podcast Host

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Recent Guests

Dr. Cristina Cavezza
Clinical psychologist, clinical and research supervisor, certified motherhood studies practitioner and mother of twins.
Private practice in Melbourne
Episode: 124. When It All Comes Up: The Body, Hunger, Perimenopause and Mothering - with Dr Cristina Cavezza
Jessica Tomich Sorci
Therapist and certified perinatal mental health professional with advanced training in intimacy from the inside out. Creator of Mom Parts and author of 'When Good Moms Feel Bad.'
Episode: 123. 'When Good Moms Feel Bad': IFS, Motherhood, and the Healing Power of Parts Work with Jessica Tomich Sorci
Andrea O'Reilly
Founder of motherhood studies and maternal theory, author, and professor
York University, Canada
Episode: 120. In Conversation with Prof Andrea O’Reilly: The Revolutionary Emergence of Motherhood Studies
Julie Borninkhof
CEO of PANDA, a clinical psychologist passionate about maternal mental health
PANDA
Episode: 119. Perinatal Suicidality: A Conversation with PANDA CEO Julie Borninkhof and Dr Laura Biggs
Dr. Laura Biggs
Research fellow with a focus on maternal suicidality and intergenerational trauma
Murdoch Children's Research Institute
Episode: 119. Perinatal Suicidality: A Conversation with PANDA CEO Julie Borninkhof and Dr Laura Biggs
Tehla Jane Bower
A mother of two, a writer, a spiritual teacher, and founder of the Crystal Healing Room
Episode: 117. When a Mother Reclaims her Space: Tehla's Story and a Permission to Pause
Babette Lockefeer
Leadership facilitator and founder of Mattermorphosis
Mattermorphosis
Episode: 116. Motherhood as Leadership: Transforming Through Matrescence with Babette Lockefeer
Julia Jones
Founding Director of Newborn Mothers, postpartum do-lawyer and educator, best-selling author
Newborn Mothers
Episode: 115. Shaping the Future of Postpartum Care: A Conversation with Julia Jones on Postpartum Education
Suzy Reading
Mother of two, author, chartered psychologist, and self-care coach
Neom Organics
Episode: 113. When Everything Changes: Motherhood, Grief, and Self-Care with Suzy Reading

Host

Dr Sophie Brock
Host of The Good Enough Mother and a Motherhood Studies Sociologist, whose work focuses on redefining motherhood’s societal narrative and supporting mothers' experiences.

Reviews

4.9 out of 5 stars from 234 ratings
  • Amazing!

    Thank you so much for creating this podcast. Episode 50 was helpful, as for the episodes on maternal ambivalence.

    Apple Podcasts
    5
    StephanieMcL24
    United States5 months ago
  • Such a powerful podcast for mothers!

    This podcast is pure gold for all mothers who wonder why motherhood feels so hard while they fiercely love their children. It’s a space where all the parts of your experience of being a mother are named and discussed in a powerful and empowering way. Thank you so much for creating this space!

    Apple Podcasts
    5
    Vreni Renggli
    Switzerland5 months ago
  • Essential listening for mothers - & anyone with a mother

    This is one of my favourite podcasts on the planet. Dr Sophie Brock’s depth of research is mind-blowing. The way she articulates the historic systems that shape modern motherhood really hits. She brings clarity, language, and power to things so many of us feel but can’t explain. Phenomenal.

    Apple Podcasts
    5
    dragonmum2198
    Australia7 months ago
  • Nurture

    The interview with Dr. Kirshenbaum was so great. Thank you!

    Apple Podcasts
    5
    AbbySantiago
    United States2 years ago
  • Very very helpfuk

    This podcast has really shifted how i feel about myself as a mother. I recommend this podcast to moms i meet all the time!!

    Apple Podcasts
    5
    j/n
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback highlights the show's role in providing solace and understanding for mothers navigating challenging emotions and societal expectations.
Many appreciate the collaborative, intelligent discussions that break down the complexities surrounding motherhood.
Listeners frequently recommend the podcast for its evidence-based approach to maternal mental health and parenting challenges.
Listeners find the content empowering and transformative, often citing personal growth through shared insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#246
France/Kids & Family

Talking Points

Recent interactions between the hosts and their guests.

124. When It All Comes Up: The Body, Hunger, Perimenopause and Mothering - with Dr Cristina Cavezza
Q: What is perimenopause and how does someone know they're in perimenopause?
Perimenopause is characterized by variability in menstrual cycles, with eventual missed periods, and can span years. Symptoms may include irritability, mood changes, and increased food cravings.
123. 'When Good Moms Feel Bad': IFS, Motherhood, and the Healing Power of Parts Work with Jessica Tomich Sorci
Q: How can self-compassion play a role in motherhood?
Jessica shares how self-compassion supports mothers in managing their grief and shame, reinforcing that these feelings are a natural part of the motherhood experience.
123. 'When Good Moms Feel Bad': IFS, Motherhood, and the Healing Power of Parts Work with Jessica Tomich Sorci
Q: Can you elaborate on the pathologizing of maternal mental health?
Jessica highlights that many mothers receive diagnoses that overlook the context of their struggles and that often these struggles stem from a lack of support rather than a mental health disorder.
123. 'When Good Moms Feel Bad': IFS, Motherhood, and the Healing Power of Parts Work with Jessica Tomich Sorci
Q: Jessica, can you share your journey into discovering IFS?
Jessica explains how she pursued IFS after feeling limited in her ability to help mothers using traditional therapy methods.
120. In Conversation with Prof Andrea O’Reilly: The Revolutionary Emergence of Motherhood Studies
Q: Would you mind telling us in your own words, a little bit about your journey into the space of motherhood and academia?
Andrea shares her personal journey starting 40 years ago when she became pregnant during her undergraduate studies, leading her to question the absence of motherhood discussions in academia. This experience radicalized her perspective and motivated her to start the field of motherhood studies.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Good Enough Mother

What is The Good Enough Mother about and what kind of topics does it cover?

Focused on the complexities and challenges of motherhood, this podcast offers insights into how cultural and societal narratives shape the experiences of mothers. Episodes feature discussions with experts across a range of fields, tackling topics such as maternal mental health, societal expectations, and the concept of 'good enough' parenting—a perspective that challenges perfectionism in parenting. With the host being a sociologist, the conversations are often rooted in academic insights, making the content both enriching and relatable for listeners looking to navigate the multifaceted nature of motherhood. The goal is to empower mothers by redefining traditional notions of motherhood and advocating for systemic changes that support famili... more

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Which podcasts are similar to The Good Enough Mother?

These podcasts share a similar audience with The Good Enough Mother:

1. The Motherkind Podcast
2. Beyond the Bump
3. Respectful Parenting: Janet Lansbury Unruffled
4. Good Inside with Dr. Becky
5. The Imperfects

How many episodes of The Good Enough Mother are there?

The Good Enough Mother launched 6 years ago and published 124 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Good Enough Mother?

Recent guests on The Good Enough Mother include:

1. Dr. Cristina Cavezza
2. Jessica Tomich Sorci
3. Andrea O'Reilly
4. Julie Borninkhof
5. Dr. Laura Biggs
6. Tehla Jane Bower
7. Babette Lockefeer
8. Julia Jones

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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