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The Good Day Matrix

The Good Day Matrix
Leadership
Mental Health
Menopause
Well-Being
Community Engagement
Workplace Culture
Anxiety
Māori Culture
Urban Planning
Fashion Industry
Sustainability
Marketing
Empathy
Te Ao Māori
Kapa Haka
Barbershop Harmony New Zealand
Māori Identity
Alice Soper
Women's Rugby
Community Support

Our wellbeing podcast shares epic stories of New Zealanders and their wellbeing journeys! We weave body, mind, identity, community and environment together through people’s stories to encourage connection, challenge perspectives and empower action.All of our kōrero are also available to watch on our website thegooddaymatrix.com, amongst these interviews are a bunch of amazing FREE resources from H... more

PublishesMonthlyEpisodes93Founded2 years ago
Number of ListenersCategories
Health & FitnessSociety & Culture

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Artwork for The Good Day Matrix

Latest Episodes

In this kōrero, we sit down with the legendary Greg Smith.

A proud husband and Dad, Greg is also a former Fijian International rugby player, a coach in Japan, and an Athletes' Life Advisor at High-Performance Sport NZ. He now uses his experience to... more

YouTube

Today we kōrero with Melodie Robinson!

She’s a proud wife and mum, a two-time Women’s Rugby World Cup-winning Black Fern, an accomplished journalist, and the first-ever female rugby commentator in Aotearoa! Today, she’s also leading the way as Gene... more

YouTube

A real, down-to-earth soul – Jenny-May Clarkson joins us for a powerful and personal kōrero.

From the mighty King Country (Piopio to be exact), Jenny-May is a proud mother, wife, sister, former Silver Fern, policewoman, and now a well-known broadca... more

YouTube

Introducing Di Foster!!!

Di is a powerhouse wāhine whose story can’t be contained in just one podcast - but we’ve tried! A wife, mother, business coach, and dynamic speaker, she brings raw honesty, heart, and humour to everything she does.

Di has... more

YouTube

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Accepts Guests
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

Between Two Beers Podcast
Between Two Beers PodcastSteven Holloway & Seamus Marten

Recent Guests

Rosie Spragg
General manager of economic development for Te Waka.
Te Waka
Episode: Rosie Spragg: This is how we do it- Leadership podast
Jennie Fenwick
An NLP master hypnotist coach, qualified yoga instructor, and environmental advocate
Save the Kiwi
Episode: Lady Jennie Fenwick: Leading a life of curiosity
Harley Pitihira
Innovation librarian and active member of the barbershop community
Barbershop Harmony New Zealand
Episode: Harley Pitihira: Exploring mindset, Te Ao Māori, and the harmonies of barbershop!

Host

Naz
Host of The Good Day Matrix

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Astra Patmore: Navigating life, leadership, and lifting communities!
Q: How do you bring people back into the work environment after a loss?
Ask them what they need. This enables an ongoing dialogue and lets them express their current needs.
Astra Patmore: Navigating life, leadership, and lifting communities!
Q: What do you think are the warning signs for burnout?
Some warning signs include trouble sleeping and being easily stressed or overwhelmed.
Harley Pitihira: Exploring mindset, Te Ao Māori, and the harmonies of barbershop!
Q: How have you had to work on that mindset to get you over the line and get it done?
Harley expresses that he is still working on his mindset and overcame feelings of intimidation by converting that into motivation.
Lady Jennie Fenwick: Leading a life of curiosity
Q: What do you want to be remembered for?
I want to be remembered for being a resilient, compassionate, calm influence.
Dan Walker: This is how we do it - Leadership podcast
Q: What is one thing you'd like our listener to take from this conversation?
Embrace the unique ways of doing things in Aotearoa and reach out to support one another, especially in times of global change.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About The Good Day Matrix

What is The Good Day Matrix about and what kind of topics does it cover?

Focusing on the well-being journeys of individuals from New Zealand, a varied narrative explores intricate stories that intertwine physical health, mental resilience, identity, community connections, and environmental awareness. Episodes feature a diverse range of guests who share personal experiences, highlighting pivotal moments in their lives that shaped their understanding of well-being. This series is distinctive for its holistic approach to health, encouraging listeners to challenge their perspectives, make meaningful connections, and take actionable steps towards improving their own lives. Additionally, it offers valuable resources and insights across various areas, from fitness routines to personal development, appealing to those se... more

Where can I find podcast stats for The Good Day Matrix?

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How many listeners does The Good Day Matrix get?

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What are the audience demographics for The Good Day Matrix?

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How many subscribers and views does The Good Day Matrix have?

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Which podcasts are similar to The Good Day Matrix?

These podcasts share a similar audience with The Good Day Matrix:

1. Between Two Beers Podcast

How many episodes of The Good Day Matrix are there?

The Good Day Matrix launched 2 years ago and published 93 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Good Day Matrix?

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Where can I see ratings and reviews for The Good Day Matrix?

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What guests have appeared on The Good Day Matrix?

Recent guests on The Good Day Matrix include:

1. Rosie Spragg
2. Jennie Fenwick
3. Harley Pitihira

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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