Our wellbeing podcast shares epic stories of New Zealanders and their wellbeing journeys! We weave body, mind, identity, community and environment together through people’s stories to encourage connection, challenge perspectives and empower action.All of our kōrero are also available to watch on our website thegooddaymatrix.com, amongst these interviews are a bunch of amazing FREE resources from H... more
Publishes | Monthly | Episodes | 93 | Founded | 2 years ago |
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Number of Listeners | Categories | Health & FitnessSociety & Culture |
In this kōrero, we sit down with the legendary Greg Smith.
A proud husband and Dad, Greg is also a former Fijian International rugby player, a coach in Japan, and an Athletes' Life Advisor at High-Performance Sport NZ. He now uses his experience to... more
Today we kōrero with Melodie Robinson!
She’s a proud wife and mum, a two-time Women’s Rugby World Cup-winning Black Fern, an accomplished journalist, and the first-ever female rugby commentator in Aotearoa! Today, she’s also leading the way as Gene... more
A real, down-to-earth soul – Jenny-May Clarkson joins us for a powerful and personal kōrero.
From the mighty King Country (Piopio to be exact), Jenny-May is a proud mother, wife, sister, former Silver Fern, policewoman, and now a well-known broadca... more
Introducing Di Foster!!!
Di is a powerhouse wāhine whose story can’t be contained in just one podcast - but we’ve tried! A wife, mother, business coach, and dynamic speaker, she brings raw honesty, heart, and humour to everything she does.
Di has... more
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Apple Podcasts | #150 |
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Focusing on the well-being journeys of individuals from New Zealand, a varied narrative explores intricate stories that intertwine physical health, mental resilience, identity, community connections, and environmental awareness. Episodes feature a diverse range of guests who share personal experiences, highlighting pivotal moments in their lives that shaped their understanding of well-being. This series is distinctive for its holistic approach to health, encouraging listeners to challenge their perspectives, make meaningful connections, and take actionable steps towards improving their own lives. Additionally, it offers valuable resources and insights across various areas, from fitness routines to personal development, appealing to those se... more
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The Good Day Matrix launched 2 years ago and published 93 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Good Day Matrix include:
1. Rosie Spragg
2. Jennie Fenwick
3. Harley Pitihira
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