Note to Self,
Taylor M. Luallen, LMSWNotes to Self was born in the midst of me figuring out my individuality and purpose. It was inspired by three things: Love, Vulnerability, and Acceptance. Notes to Self is grounded in the belief that defining our own narratives is our biggest superpower. Join me each month as we sift through the powerful pieces of our stories.
| Publishes | Monthly | Episodes | 12 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
Listen to this Podcast
Latest Episodes
Join Taylor as she explores the beautifully uncomfortable journey that change can be sometimes.
Everyone has been chasing the soft girl era online, but are we doing the real work off the gram? Join Taylor this week as she dives into the scary nature of vulnerability.
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Purchase your copy of A Black Girl's Notes to Self here: ww... more
Join Taylor this month as she discusses the difficulties that come with emotional expression. When just saying how you feel is attached to our experienced trauma, it's not always a walk in the park. Taylor shares both the physiological and mental res... more
Join Taylor this month as she deciphers the difference between self-love and self-care. Take a more in-depth look at the two and how they actually show up in our lives.
Key Facts
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Reviews
- This is amazing
I am dealing with anxiety and this is so helpful
Apple Podcasts5girl abc dil
United States4 years ago - Episode 3
I loved it!!! Especially the affirmation at the beginning. I really needed this, this week! Exhaling all June.
Apple Podcasts5Jewelz 💜United States5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #175 |  Philippines/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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Note to Self, launched 5 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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