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The Genetic Coach Podcast

The Genetic Coach
Genetics
Nutrition
Celiac Disease
Gut Health
Traumatic Brain Injury
Cancer
Li-Fraumeni Syndrome
Exercise
Nutrigenomics
3X4 Genetics
Inflammation
Histamine

Join Di White as she digs into how genetics is revolutionizing our understanding of human athletic potential and traditional fitness practices. Learn how your genetic blueprint can elevate your athletic performance to new heights and meet high-performing athletes unwrapping their journeys to success and what has shaped their progression.

PublishesMonthlyEpisodes27Founded2 years ago
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Health & FitnessNutrition

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Artwork for The Genetic Coach Podcast

Latest Episodes

In this episode of The Genetic Coach Podcast, we explore what it takes to rebuild an elite athletic career when the body keeps breaking down and every lab result comes back "normal." Hosted by Di White, this episode features Dr. Amanda Sadler, a worl... more

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In this episode of The Genetic Coach Podcast, we explore what it means to rebuild health after three cancer diagnoses when your genes predict more are coming. Hosted by Di White, this episode features Dr. Dana Elia, an integrative and functional nutr... more

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In this episode of The Genetic Coach Podcast, we explore a topic that often gets reduced to "a knock to the head" but, for those who have lived it, represents a clear before and after — traumatic brain injury. Hosted by Di White, this episode feature... more

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In this episode of The Genetic Coach Podcast, we move beyond theory and into practice, exploring what precision nutrition and functional health actually look like in the real world. Through two compelling case studies - one female, one male - we exam... more

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Recent Guests

Dana Elia
Integrative and functional nutrition expert; registered dietitian; Li-Fraumeni syndrome patient
3x4 Genetics / Functional Medicine Community
Episode: Genetic Empowerment: Dr. Dana Elia's Journey Through Cancer and Li-Fraumeni syndrome
Natalie Gauger
Avid nutritionist with genetics focus and personal TBI experience
Charleston, South Carolina
Episode: Traumatic Brain Injury
Timothy Garrett
Registered Dietitian Nutritionist and integrative/functional nutrition practitioner
Manchester Diet (Manchester, TN)
Episode: From Burnout to Breakthrough: Genetics in Practice
Marina Shanafelt
Expert from 3X4 Genetics, nutrigenomics mentor
3X4 Genetics
Episode: Hormones, Genetics, and Injury Risk in Athletes with Marina Shanafelt
Nikki Grant
Registered dietitian with 25+ years in private practice; nutrigenomics specialist
3x4 Genetics; IFNA certified practitioner
Episode: Celiac Disease and Sports Performance: What Athletes Need to Know

Host

Di White
Host of The Genetic Coach Podcast; The Genetic Coach

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Talking Points

Recent interactions between the hosts and their guests.

Traumatic Brain Injury
Q: Can you walk us through the differences between the traditional concussion protocols you experienced and the genetics-driven approach you advocate now?
Traditional approaches focused on rest and generic guidelines, with limited attention to nutrition or personalized supplementation. The genetics-driven path emphasizes individualized pathways—like inflammation, gut health, and histamine—identified by nutrigenomics testing, enabling tailored diet, supplements, and targeted brain-health strategies.
Genetic Empowerment: Dr. Dana Elia's Journey Through Cancer and Li-Fraumeni syndrome
Q: What role does nutrigenetics play in your day-to-day regimen and long-term wellness strategy?
Her genetic information guided her around detoxification, inflammation, and hormonal balance, informing diet choices, supplement use, and personalized routines like fasting-mimicking cycles and keto cycling to align with her body's needs.
Genetic Empowerment: Dr. Dana Elia's Journey Through Cancer and Li-Fraumeni syndrome
Q: How has knowing your genetic makeup influenced your approach to exercise and recovery during and after treatment?
Genetics helped Dana tailor a gentler, rest-focused approach, choosing walks, yoga, and Pilates over high-impact workouts, and emphasizing warm-ups, mobility, and gradual progression to protect soft tissues.
Genetic Empowerment: Dr. Dana Elia's Journey Through Cancer and Li-Fraumeni syndrome
Q: Could you walk us through how Li-Fraumeni changed your treatment options after your genetic testing results came back?
The TP53 variant led to a shift away from radiation-heavy approaches and a preference for bilateral mastectomy to reduce recurrence risk, with a focus on avoiding radiation entirely due to Li-Fraumeni-associated sensitivities.

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Frequently Asked Questions About The Genetic Coach Podcast

What is The Genetic Coach Podcast about and what kind of topics does it cover?

The episodes feature a thread of genetics-informed approaches to health, nutrition, and athletic performance, with a strong emphasis on case studies and practical, actionable strategies. Conversations often center on how genetic insights shape personalized nutrition, training load, recovery, and injury risk management, along with real-world journeys through cancer, brain injury, and hormone-driven health considerations. A distinctive angle is the integration of nutrigenomics into lifestyle choices—diet, supplements, gut health, and stress management—delivered through practitioner-led perspectives and athlete-focused narratives that highlight tangible outcomes while underscoring the need for professional guidance.

A noteworthy aspect is the... more

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1. THEMOVE

How many episodes of The Genetic Coach Podcast are there?

The Genetic Coach Podcast launched 2 years ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Genetic Coach Podcast?

Recent guests on The Genetic Coach Podcast include:

1. Dana Elia
2. Natalie Gauger
3. Timothy Garrett
4. Marina Shanafelt
5. Nikki Grant

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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