The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health
Gayu LewisWelcome to The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health — a bi-weekly women’s health podcast that dives deep into the unspoken challenges and powerful transformations of midlife.
Hosted by Gayu Lewis, a certified menopause coach, integrative health practitioner, and professional chef based in Dubai, this podcast is your go-to destination for expert-led conversations, practical well... more
| Publishes | Twice monthly | Episodes | 42 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessMental Health | |||
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Latest Episodes
Fitness after 40 is different. If you're dealing with menopause weight gain, belly fat, slower metabolism, loss of muscle, low energy, or workouts that no longer work, this episode is for you.
In this episode, Gayu Lewis sits down with fitness train... more
What if everything you've been told about fashion after 40 is wrong?
In this episode of The Gayu Lewis Podcast, I sit down with Louise Nicole, former Harper's Bazaar editor, to challenge the outdated style rules that have been keeping women small, i... more
Most women don’t realise they’re in perimenopause.
They just know something feels… off.
The weight gain suddenly hits differently.
The anxiety feels unfamiliar.
The brain fog, the exhaustion, the mood swings, the irregular periods.
And more ofte... more
If your brain feels slower, foggier, or completely different in your 40s… you’re not imagining it.
And if you’ve been diagnosed with ADHD — or suspect you might have it — perimenopause could be amplifying everything.
In this episode of The Gayu Lew... more
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Apple Podcasts | #213 |  United Arab Emirates/Health & Fitness/Alternative Health |
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Frequently Asked Questions About The Gayu Lewis Podcast
What is The Gayu Lewis Podcast about and what kind of topics does it cover?
The show centers on midlife women's health, with a strong emphasis on perimenopause and menopause, weight management, fitness, hormonal balance, and holistic wellness. Conversations blend medical perspectives, coaching strategies, and practical lifestyle tips—from strength training and nutrition to sleep, stress management, and mindfulness. Guest experts span endocrinologists, gynecologists, therapists, nutritionists, and wellness practitioners, often anchoring discussions in real-world implications for women balancing work, family, and aging. A notable strength is the integration of medical insight with actionable coaching and lived experience, plus coverage of emerging topics like regenerative medicine, breathwork, and nutritional mushroo... more
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How many listeners does The Gayu Lewis Podcast get?
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What are the audience demographics for The Gayu Lewis Podcast?
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How many subscribers and views does The Gayu Lewis Podcast have?
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Which podcasts are similar to The Gayu Lewis Podcast?
These podcasts share a similar audience with The Gayu Lewis Podcast:
1. Midlife Advice | Perimenopause, Hormones and Midlife Women’s Health
2. The Peptide Podcast
How many episodes of The Gayu Lewis Podcast are there?
The Gayu Lewis Podcast launched 2 years ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Gayu Lewis Podcast?
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Where can I see ratings and reviews for The Gayu Lewis Podcast?
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What guests have appeared on The Gayu Lewis Podcast?
Recent guests on The Gayu Lewis Podcast include:
1. Kim Weston
2. Louise Nicole
3. Dr. Rajul Matkar
4. Dr. Balu Pitchiah
5. Dr. Adeel Khan
6. Ashley Edelman
7. Melissa McAllister
8. Romina Melwani
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.