
Have you ever thought about trying yoga, but when you googled "yoga" none of the images look like you? Yea...us too. This podcast is for women 35 and up who are not your average yogi. We talk about all things life, love, yoga, health and wellness. notyouraverageyogi.substack.com
| Publishes | Twice weekly | Episodes | 19 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | EducationSelf-ImprovementAlternative HealthHealth & Fitness | ||||

Let’s be real—stress happens. But how we respond to it makes all the difference. This month, we’re focusing on ways to ease stress & stay grounded so you can move through life with more calm, clarity, and flow. ✨
This week, we’re starting with the f... more
After a month of resetting, renewing, and building strength, let’s shift into balance & stability. ✨
Finding balance—on and off the mat—means slowing down, staying consistent, and learning to trust yourself. This week’s flows will help you tap into ... more
This week, we’re turning up the heat. 🔥 It’s time to build strength and energy—both physically and mentally.
A strong body supports a strong mind, and this week’s yoga flows are designed to help you feel capable, confident, and powerful. We’ll be f... more
Your body and mind deserve a fresh start. ✨
This week, we’re focusing on detoxing and revitalizing through movement & breathwork—clearing out what no longer serves you and making space for new energy, clarity, and ease.
Between stress, sluggish dig... more
very inspiring for all women
Ashley did a hip hop yoga class at my university and I loved it! It was the first time I genuinely felt comfortable, free, and fully enjoyed yoga. Her mission is incredible and inspiring. Thank you for giving me a new perspective to yoga :) I definitely recommend her classes for anyone no matter your age, size, race, etc. Just be ready to twerk!
As someone who is approaching 35 this year, I appreciate everything Ashley has to say about aging and how she keeps it real about all things yoga, fitness and mental health
I love Ashley’s voice and perspective. She inspires you to come as you are and has such great insights into health, wellbeing, and how to implement yoga at any stage of life.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #147 |
Listeners, social reach, demographics and more for this podcast.
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Not Your Average Yogi launched 3 years ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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