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Artwork for The Freshman Fitness Podcast by Emily Robinson

The Freshman Fitness Podcast by Emily Robinson

Emily Robinson
Fitness
Nutrition
Exercise
Healthy Eating
Gut Health
Strength Training
Leg Training
Portion Control
Cravings
Macronutrients
Mindful Eating
Diet
Weight Loss
Caloric Intake
Personal Training
Hydration
Nutrition Labels
Sustainable Diet
Emotional Eating
Women's Health

Teaching newbies how to get started and build confidence in the gym with ease. Download the Freshman Fitness App now: onelink.to/freshmanfitness

PublishesDailyEpisodes54Founded3 years ago
Categories
Health & FitnessFitness

Listen to this Podcast

Artwork for The Freshman Fitness Podcast by Emily Robinson

Latest Episodes

Tune into my chat with Stephanie Mercurio who is a gut health functional nutritionist as we discuss hot topics regarding digestive health and how you can take steps to improve it

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Recent Guests

Stephanie Mercurio
A women's functional nutritionist with a master's degree in human nutrition and a focus on functional nutrition medicine therapy.
Episode: Gut Health: H Pylori, Probiotics & Diet Help

Host

Emily Robinson
Certified personal trainer and host, offering practical fitness and nutrition advice geared towards beginners.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focusing on health and fitness, the content offers guidance for individuals new to fitness and nutrition. Episodes feature practical advice on various topics including managing cravings, maintaining fitness while traveling, and understanding nutrition labels, all aimed at helping listeners build confidence in their health journey. The host often shares personal experiences and actionable tips for improving physical health, nutrition, and mental well-being. Unique approaches often blend scientific insights with relatable stories, ensuring the content is approachable for beginners.

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1. Dateline NBC

How many episodes of this podcast are there?

this podcast launched 3 years ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Recent guests on this podcast include:

1. Stephanie Mercurio

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