The FOURTH PHASE PODCAST
Fourth Phase ProductionsConversations with people who’ve faced adversity and are building meaningful lives. The Fourth Phase - hosted by retired Navy SEAL JJ Parma and his swim buddy, Kristel.
| Publishes | Weekly | Episodes | 7 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
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Latest Episodes
69% of women file for divorce. If you are a college educated woman that number jumps to 90%. So what is actually driving that?
In this Swim Buddy episode JJ and Kristel break down what men and women are really longing for in a relationship, why coup... more
Connection isn't soft. It's not weakness. It's not therapy talk.
It's discipline.
JJ and Kristel sit down for Swim Buddy episode #3 to break down
the one thing that makes or breaks every relationship — connection.
How you lose it. How you bring i... more
Dr. Kirk Parsley, former Navy SEAL turned physician, joins JJ Parma and his Swim Buddy Kristel, on The Fourth Phase Podcast to break down what's really destroying elite operators from the inside out.
Kirk discovered something terrifying as the docto... more
You can't show up to your marriage with a half-empty tank.
In this Swim Buddy episode, JJ and Kristel get into the truth about self-care , why it's not selfish, why it's mission readiness for marriage, and how to support your partner without guilt o... more
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Apple Podcasts | #139 |  Finland/Education/Self-Improvement |
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Frequently Asked Questions About The FOURTH PHASE PODCAST
What is The FOURTH PHASE PODCAST about and what kind of topics does it cover?
The conversations center on resilience, relationships, and high-performance living through the lens of people who've faced adversity. Across episodes, listeners hear intimate, practical strategies for rebuilding connection in marriage, sustaining wellness under pressure, and reimagining failure as a path to growth. Guests include a Navy SEAL-turned-physician discussing sleep, hormones, and recovery; a brand founder transforming personal loss into a cause-driven business; and couples sharing playbooks for staying present, communicating clearly, and coordinating family life with demanding careers. The format blends hard-won stories with repeatable routines—rituals, accountability, and frontline insights—that readers can apply to leadership, t... more
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How many listeners does The FOURTH PHASE PODCAST get?
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What are the audience demographics for The FOURTH PHASE PODCAST?
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How many subscribers and views does The FOURTH PHASE PODCAST have?
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Which podcasts are similar to The FOURTH PHASE PODCAST?
These podcasts share a similar audience with The FOURTH PHASE PODCAST:
1. Cleared Hot - Powered By BRCC
2. The Shawn Ryan Show
3. The Joe Rogan Experience
4. The Dr. Gabrielle Lyon Show
5. Morning Wire
How many episodes of The FOURTH PHASE PODCAST are there?
The FOURTH PHASE PODCAST launched 2 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The FOURTH PHASE PODCAST?
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Where can I see ratings and reviews for The FOURTH PHASE PODCAST?
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What guests have appeared on The FOURTH PHASE PODCAST?
Recent guests on The FOURTH PHASE PODCAST include:
1. Kirk Parsley
2. Ian Urtnowski
3. Mark James
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.