
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
| Publishes | Monthly | Episodes | 95 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||

Each year, about 1 in 8 women in the U.S. will be diagnosed with breast cancer — a number we’ve all heard, but behind it are real women, real families, and powerful stories of resilience.
In this episode, we share one of those stories. In 2015, Kim ... more
GLP-1s — Ozempic, Wegovy, Mounjaro — they are everywhere right now. Your group chat’s talking about them, they’re all over TikTok, and maybe even your doctor’s mentioned them. You’ve probably heard that they help with weight loss or that they ‘quiet ... more
Finding a bra that truly fits and feels good can feel impossible but it shouldn’t have to be! In this episode, we sit down with Bree McKeen, the founder of Evelyn & Bobbie, who knows this struggle firsthand. As a 34G woman, Bree experienced years of ... more
If your skin is freaking out — think acne, dryness, rashes, or unexplained redness — it might not just be your skincare routine. It could be your gut. In this episode, I'm getting into the fascinating gut–skin connection and why what’s happening in y... more
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You’re always keeping it real in the episodes! It’s so relatable.
I loved the recent episode with Sleep Psychologist Dr. Wu! She shared such great info. Keep these guests coming! Def recommending to all my girlfriends!! Thank you.
Love this podcast and host Valerie! She’s constantly making spaces for empowering women through her work as a dietitian!
Love this podcast so much! Valerie is a great interviewer and sheds lights on topics that are relevant and helpful for me. The guests are spot on and I appreciate how she translates the science. Thanks for all you do!
My nutritionist recommended I give this show a listen, specifically the episode about food and perimenopause/menopause, and I’m hooked. Very well researched, concise, great questions and answers when there are guests, and thankfully no time wasted on fluffy chatter. I don’t mind fluffy chatter when I’m in the mood for it, but I love, love, love getting helpful information in well-edited conversations. Thank you! Keep up the great work!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #168 |
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Focusing on women's health, this podcast provides a platform for discussions around nutrition, body awareness, and self-care. Each episode features empowering topics that resonate with women's everyday experiences, offering practical advice on wellness, such as managing stress, understanding nutrition, and improving mental health. The host, a Women's Health Dietitian, often invites expert guests, contributing to rich conversations that debunk myths and introduce listeners to scientifically-backed information tailored for women. Unique in its approach, it combines personal stories with actionable insights, nurturing a sense of community among listeners who seek knowledge and empowerment in their health journeys.
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The Flourish Heights Podcast launched 4 years ago and published 95 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Flourish Heights Podcast include:
1. Dr. Arlene Asante
2. Dr. Rachel Goldman
3. Erin Moran
4. Dr. Jade Wu
5. Andrea Lewis
6. Dr. Lisa Folden
7. Wendy Lopez
8. Jessica Jones
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