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The Flourish Heights Podcast

Valerie Agyeman
Nutrition
Women's Health
Women’s Health
Diabetes
Health
Nutrient Deficiency
Body Image
Pregnancy
Digestive Health
Menstrual Cycle
A1C Levels
Body Stigma
Lactose Intolerance
Self-Care
Fitness
Virtual Health Care
Gestational Diabetes
Body Positivity
Stress Eating
Emotional Eating

The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.

PublishesMonthlyEpisodes95Founded4 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Latest Episodes

Each year, about 1 in 8 women in the U.S. will be diagnosed with breast cancer — a number we’ve all heard, but behind it are real women, real families, and powerful stories of resilience.

In this episode, we share one of those stories. In 2015, Kim ... more

GLP-1s — Ozempic, Wegovy, Mounjaro — they are everywhere right now. Your group chat’s talking about them, they’re all over TikTok, and maybe even your doctor’s mentioned them. You’ve probably heard that they help with weight loss or that they ‘quiet ... more

Finding a bra that truly fits and feels good can feel impossible but it shouldn’t have to be! In this episode, we sit down with Bree McKeen, the founder of Evelyn & Bobbie, who knows this struggle firsthand. As a 34G woman, Bree experienced years of ... more

If your skin is freaking out — think acne, dryness, rashes, or unexplained redness — it might not just be your skincare routine. It could be your gut. In this episode, I'm getting into the fascinating gut–skin connection and why what’s happening in y... more

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Recent Guests

Dr. Arlene Asante
Dental expert specializing in oral health
First Class Smiles
Episode: Yes, Your Hormones Can Mess With Your Teeth (w/ Dr. Arlene Asante)
Dr. Rachel Goldman
Clinical psychologist and clinical assistant professor at NYU Grossman School of Medicine
NYU Grossman School of Medicine
Episode: Feeling Overwhelmed?! SAME. A Mental Check-In (w/ Dr. Rachel Goldman)
Erin Moran
Associate Vice President for Go Red for Women at the American Heart Association
American Heart Association
Episode: Heartbreak is One Thing, Heart Disease is Another – Let’s Talk! (w/ Erin Moran)
Dr. Jade Wu
A board-certified sleep psychologist, specializing in adult insomnia and sleep issues during pregnancy and postpartum.
Episode: Sleep Hacks You Need to Know ASAP! (w/ Dr. Jade Wu)
Andrea Lewis
Actress and filmmaker, known for her role as Hazel on Degrassi
Episode: "Just Lose Weight!" A PCOS Girl Chat (w/ Andrea Lewis)
Dr. Lisa Folden
Women's health expert and body image coach
Episode: BODY CHECK! How Do You Really Feel About Your Body? (w/ Dr. Lisa Folden)
Wendy Lopez
Registered dietitian and diabetes educator, co-founder of Diabetes Digital
Diabetes Digital, Food Heaven
Episode: Why Are More Women Getting Diabetes?! (w/ Wendy + Jess)
Jessica Jones
Registered dietitian and diabetes educator, co-founder of Diabetes Digital
Diabetes Digital, Food Heaven
Episode: Why Are More Women Getting Diabetes?! (w/ Wendy + Jess)
Mindi Kirsch
Dance instructor at DanceBody in NYC
DanceBody
Episode: Fitness & Pregnancy?! What's Safe Vs. Not (w/ Mindi Kirsch)

Host

Valerie Agyeman
Host of a podcast focused on women's health, empowering listeners with knowledge on nutrition, self-care, and health advocacy.

Reviews

5.0 out of 5 stars from 73 ratings
  • A real game changer!!

    You’re always keeping it real in the episodes! It’s so relatable.

    Apple Podcasts
    5
    Ktay007
    United States10 months ago
  • An amazing women’s health podcast!

    I loved the recent episode with Sleep Psychologist Dr. Wu! She shared such great info. Keep these guests coming! Def recommending to all my girlfriends!! Thank you.

    Apple Podcasts
    5
    TwaMeKeke
    United States10 months ago
  • Excellent source of info!

    Love this podcast and host Valerie! She’s constantly making spaces for empowering women through her work as a dietitian!

    Apple Podcasts
    5
    lel374
    United Statesa year ago
  • Such a gem!!

    Love this podcast so much! Valerie is a great interviewer and sheds lights on topics that are relevant and helpful for me. The guests are spot on and I appreciate how she translates the science. Thanks for all you do!

    Apple Podcasts
    5
    Madgradstudent
    United Statesa year ago
  • Fabulous! Informative!

    My nutritionist recommended I give this show a listen, specifically the episode about food and perimenopause/menopause, and I’m hooked. Very well researched, concise, great questions and answers when there are guests, and thankfully no time wasted on fluffy chatter. I don’t mind fluffy chatter when I’m in the mood for it, but I love, love, love getting helpful information in well-edited conversations. Thank you! Keep up the great work!

    Apple Podcasts
    5
    FranciscaThings
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the relatable content and practical advice tailored for women's unique health needs, often remarking on the informative nature of episodes. Many highlight the engaging interview style of the host and the relevance of topics discussed, fostering a supportive community atmosphere. There is a strong focus on empowerment through knowledge, with listeners expressing gratitude for the scientific backing of the discussions.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

5 Things I Wish I Knew About My Body When I Was Younger
Q: How has your idea of beauty changed as you've gotten older?
Beauty is about who you are as a person, your embodiment, and how you connect with people, not just about products or physical appearance.
Why Are More Women Getting Diabetes?! (w/ Wendy + Jess)
Q: Does your platform provide personalized guidance or support for pregnant women with diabetes?
Yes, we provide nutrition counseling for gestational diabetes and have a diabetes educator on staff for support.
Fitness & Pregnancy?! What's Safe Vs. Not (w/ Mindi Kirsch)
Q: What advice would you give to those who want to get started but don't know where to begin?
The biggest battle is deciding to show up, putting something on the calendar, and bringing a buddy for accountability.
Fitness & Pregnancy?! What's Safe Vs. Not (w/ Mindi Kirsch)
Q: What are some common fears that women have about fitness during pregnancy?
Common fears include concerns about what exercises are safe to do and misconceptions about heart rate limits during workouts.
Sleep Hacks You Need to Know ASAP! (w/ Dr. Jade Wu)
Q: What are some signs that someone should seek help regarding their sleep?
It's important to talk to your doctor if you're sleepy during the day, have brain fog or unexplained hypertension, or feel unrefreshed from sleep.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Professions
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Frequently Asked Questions About The Flourish Heights Podcast

What is The Flourish Heights Podcast about and what kind of topics does it cover?

Focusing on women's health, this podcast provides a platform for discussions around nutrition, body awareness, and self-care. Each episode features empowering topics that resonate with women's everyday experiences, offering practical advice on wellness, such as managing stress, understanding nutrition, and improving mental health. The host, a Women's Health Dietitian, often invites expert guests, contributing to rich conversations that debunk myths and introduce listeners to scientifically-backed information tailored for women. Unique in its approach, it combines personal stories with actionable insights, nurturing a sense of community among listeners who seek knowledge and empowerment in their health journeys.

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How many listeners does The Flourish Heights Podcast get?

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How many subscribers and views does The Flourish Heights Podcast have?

To see how many followers or subscribers The Flourish Heights Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Flourish Heights Podcast?

These podcasts share a similar audience with The Flourish Heights Podcast:

1. Ratchet & Respectable
2. The Friend Zone
3. Here's The Thing
4. The Daily
5. The Peter Attia Drive

How many episodes of The Flourish Heights Podcast are there?

The Flourish Heights Podcast launched 4 years ago and published 95 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Flourish Heights Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Flourish Heights Podcast?

Recent guests on The Flourish Heights Podcast include:

1. Dr. Arlene Asante
2. Dr. Rachel Goldman
3. Erin Moran
4. Dr. Jade Wu
5. Andrea Lewis
6. Dr. Lisa Folden
7. Wendy Lopez
8. Jessica Jones

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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