The Fitzness Show
Fitz KoehlerYour bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.
| Publishes | Daily | Episodes | 200 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsRunningFitnessHealth & Fitness | |||
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Latest Episodes
Fitz Koehler fires through a lightning round of listener questions—breaking down the truth about trendy electrolyte drinks (Liquid IV, LMNT, Gatorade), whether your abs actually need recovery time, and what races she’s lining up next. Toss in a few r... more
Fitz Koehler drops a fast, fiery holiday pep talk on how to enjoy the good stuff without overdoing it. You’ll hear how to outsmart temptation, keep your portions in check, and still savor your favorites—without the food guilt hangover. It’s sharp, pr... more
Fitz drops a brilliantly simple portion hack that’ll change the way you eat every meal—no counting, no measuring, just one visual cue that keeps you satisfied, not stuffed.
Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide... more
Fitz challenges you to finish the year fierce by tackling the Donna National Marathon for Breast Cancer’s 110-mile virtual challenge—an epic way to stay fit, focused, and fired up through the holiday chaos while lifting up patients who truly need sup... more
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Reviews
- Food vs Cardio weight loss
Thanks for answering my question about strength training and easy day runs. I would like to try putting strength training ahead of my easy runs. With that being said it’s now on the list of priorities along with doing an angry up. 🏃🏽♂️💪🏼❤️🩹
Apple Podcasts5daddio Gerrr
United States10 months ago - Guy health
Excellent content and I appreciate that Tara didn’t shame those of us who partake of green drinks. I’ve been using mine for years because I was not eating enough fruits and vegetables but today I’m eating more and the green drink helps with my gut health. 🏃🏽♂️💪🏼❤️🩹
Apple Podcasts5daddio GerrrUnited States10 months ago - Fitz is amazing!
The podcast is chuck full of inspiration and real information. Fitz is wonderful and if you ever have a chance to meet her in person, she’s as amazing in person as she is on the podcast. Also be sure to join her FB Hotties group page!
Apple Podcasts5CubsfanNJUnited Statesa year ago - DOWN 42 pounds so far!
Fitz has a way of imparting extremely useful knowledge on such a wide range of topics but does it all in such a fun, uplifting and entertaining manner. She is definitely a superstar FITZNESS expert with a heart of gold! Her podcast is literally the only one that holds my attention span!
Apple Podcasts5JRiaz85United Statesa year ago - Your one stop shop to fitness, weight loss, recovery, and everything in between.
I had the pleasure of meeting Fitz at a running event a few months ago and attended one of her expo panels on strength training. I’m fairly new to her podcast, though I’ve browsed through the wealth of content on her website. I’m also pretty picky about the podcasts I listen to, but Fitz has really stood out.
She has an incredible way of blending motivation, expert advice, and humor that connects with anyone, whether you're new to fitness or have been at it for a while. Her content is always en... more
Apple Podcasts5Suspekt1977United Statesa year ago
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Frequently Asked Questions About The Fitzness Show
What is The Fitzness Show about and what kind of topics does it cover?
The show offers a vibrant mix of fitness, nutrition, and motivation. Frequent discussions revolve around exercise tips, dietary advice, mental health strategies, and personal development, catering to a diverse audience interested in maintaining a healthy lifestyle. The host provides practical insights into achieving fitness goals, including managing weight through sensible nutrition rather than restrictive diets. Noteworthy is the focus on community engagement, encouraging participants to share their fitness journeys, which fosters a positive and inclusive atmosphere. Unique elements such as personal anecdotes, humor, and celebrity guest appearances add distinctiveness, making the content relatable and engaging for listeners of varying fitn... more
Where can I find podcast stats for The Fitzness Show?
Rephonic provides a wide range of podcast stats for The Fitzness Show. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Fitzness Show and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Fitzness Show get?
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What are the audience demographics for The Fitzness Show?
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How many subscribers and views does The Fitzness Show have?
To see how many followers or subscribers The Fitzness Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Fitzness Show?
These podcasts share a similar audience with The Fitzness Show:
1. Be Our Guest WDW Podcast
2. The Lazy Genius Podcast
3. Happier with Gretchen Rubin
4. Happier in Hollywood
5. 321 GO!
How many episodes of The Fitzness Show are there?
The Fitzness Show launched 9 years ago and published 200 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Fitzness Show?
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Where can I see ratings and reviews for The Fitzness Show?
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How do I access podcast episode transcripts for The Fitzness Show?
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What guests have appeared on The Fitzness Show?
Recent guests on The Fitzness Show include:
1. Dr. Timothy Cannon
2. Walter Sellers
3. Vincent Buggs
4. Evan Morgenstein
5. Drew Copeland
6. Tara Collingwood
7. Gavin Boller
8. David Lyman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.