The Fitzness Show
Fitz KoehlerYour bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.
| Publishes | Twice weekly | Episodes | 200 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessRunningSports | |||
Listen to this Podcast
Latest Episodes
Fitz Koehler spills the tea as she answers 15 fan questions about fitness, nutrition, race announcing, career, and life behind the microphone. Get the inside scoop on her favorite workouts and meals, biggest health lessons, World Cup obsession, a Fou... more
Fitz Koehler tackles listener questions on running etiquette, strength training (Nautilus machines vs. free weights), nutrition trends, boosting energy, and the valuable lessons she learned during chemotherapy. Packed with practical fitness advice, p... more
Fitz is back with funny, fast-moving travel tales, rowdy World Cup crowds, Mud Girl adventures, and listener weight-loss wins worth celebrating.
Plus, she dishes out practical advice on tracking calories without fooling yourself, training around ach... more
Fitz Koehler tackles a fast-paced Q&A covering how to lose belly fat, plant-based lunches, ab training for real results, and managing your mindset after you reach your goal weight. She also shares stories from the MUDGIRL, the Rocky movies, sharp com... more
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Reviews
- Food vs Cardio weight loss
Thanks for answering my question about strength training and easy day runs. I would like to try putting strength training ahead of my easy runs. With that being said it’s now on the list of priorities along with doing an angry up. 🏃🏽♂️💪🏼❤️🩹
Apple Podcasts5daddio Gerrr
United Statesa year ago - Guy health
Excellent content and I appreciate that Tara didn’t shame those of us who partake of green drinks. I’ve been using mine for years because I was not eating enough fruits and vegetables but today I’m eating more and the green drink helps with my gut health. 🏃🏽♂️💪🏼❤️🩹
Apple Podcasts5daddio GerrrUnited Statesa year ago - Fitz is amazing!
The podcast is chuck full of inspiration and real information. Fitz is wonderful and if you ever have a chance to meet her in person, she’s as amazing in person as she is on the podcast. Also be sure to join her FB Hotties group page!
Apple Podcasts5CubsfanNJUnited States2 years ago - DOWN 42 pounds so far!
Fitz has a way of imparting extremely useful knowledge on such a wide range of topics but does it all in such a fun, uplifting and entertaining manner. She is definitely a superstar FITZNESS expert with a heart of gold! Her podcast is literally the only one that holds my attention span!
Apple Podcasts5JRiaz85United States2 years ago - Your one stop shop to fitness, weight loss, recovery, and everything in between.
I had the pleasure of meeting Fitz at a running event a few months ago and attended one of her expo panels on strength training. I’m fairly new to her podcast, though I’ve browsed through the wealth of content on her website. I’m also pretty picky about the podcasts I listen to, but Fitz has really stood out.
She has an incredible way of blending motivation, expert advice, and humor that connects with anyone, whether you're new to fitness or have been at it for a while. Her content is always en... more
Apple Podcasts5Suspekt1977United States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #208 |  Japan/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Fitzness Show
What is The Fitzness Show about and what kind of topics does it cover?
The show blends high-energy fitness coaching with race culture, motivation, and practical how-tos for runners and active people. Episodes frequently feature guests from sports, health, and event operations, plus behind-the-scenes looks at races, announcer life, and entrepreneurship. A standout trait is Fitz Koehler's bold, no-nonsense style combined with real-world tips, inspirational stories, and occasional brand partnerships that tie back to running, fitness, and family-friendly initiatives. Listeners likely value actionable fitness guidance, longevity in training, and motivational storytelling that's both entertaining and informative.
Where can I find podcast stats for The Fitzness Show?
Rephonic provides a wide range of podcast stats for The Fitzness Show. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Fitzness Show and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Fitzness Show get?
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What are the audience demographics for The Fitzness Show?
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How many subscribers and views does The Fitzness Show have?
To see how many followers or subscribers The Fitzness Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Fitzness Show?
These podcasts share a similar audience with The Fitzness Show:
1. Fuel for the Sole
2. Nobody Asked Us with Des & Kara
3. Ali on the Run Show
4. Be Our Guest WDW Podcast
5. The Strength Running Podcast
How many episodes of The Fitzness Show are there?
The Fitzness Show launched 10 years ago and published 200 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Fitzness Show?
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Where can I see ratings and reviews for The Fitzness Show?
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How do I access podcast episode transcripts for The Fitzness Show?
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What guests have appeared on The Fitzness Show?
Recent guests on The Fitzness Show include:
1. Nick Morrison
2. Rudy Navotny
3. Rudy Novotny
4. Stephanie Swiderski
5. Amanda Napolitano
6. Michael Jones
7. Rudy Navatney
8. Susan Harmeling
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.