The Fitzness Show
Fitz KoehlerYour bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.
| Publishes | Daily | Episodes | 200 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsRunningFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Most conversations happen sitting down—but they don’t have to. Walking while talking
improves focus, boosts energy, and supports your fitness—without requiring extra workout time.
No pressure. No intensity. Just a simple habit that fits real life a... more
This episode lays out the real anti-aging playbook—strength as your fountain of youth, smart nutrition (no diet nonsense), hydration, sleep, mental health, and the four pillars that actually keep you strong, mobile, and balanced for life.
Plus, real... more
Is Danni Duncan the Australian Fitz… or is Fitz the American Danni? Either way, this conversation crackles. From teaching fitness to staring down colon cancer, Danni shares how strength training, tiny daily wins, and unapologetic tough love carried h... more
Fitz Koehler sits down with Earl Barnes, a full-duty firefighter who lost his lower leg in a motorcycle crash—and somehow came back stronger, faster, and funnier. Earl walks through the long road of surgeries, evolving prosthetic technology, and lear... more
Recent Guests
Host
Reviews
- Food vs Cardio weight loss
Thanks for answering my question about strength training and easy day runs. I would like to try putting strength training ahead of my easy runs. With that being said it’s now on the list of priorities along with doing an angry up. 🏃🏽♂️💪🏼❤️🩹
Apple Podcasts5daddio Gerrr
United Statesa year ago - Guy health
Excellent content and I appreciate that Tara didn’t shame those of us who partake of green drinks. I’ve been using mine for years because I was not eating enough fruits and vegetables but today I’m eating more and the green drink helps with my gut health. 🏃🏽♂️💪🏼❤️🩹
Apple Podcasts5daddio GerrrUnited Statesa year ago - Fitz is amazing!
The podcast is chuck full of inspiration and real information. Fitz is wonderful and if you ever have a chance to meet her in person, she’s as amazing in person as she is on the podcast. Also be sure to join her FB Hotties group page!
Apple Podcasts5CubsfanNJUnited Statesa year ago - DOWN 42 pounds so far!
Fitz has a way of imparting extremely useful knowledge on such a wide range of topics but does it all in such a fun, uplifting and entertaining manner. She is definitely a superstar FITZNESS expert with a heart of gold! Her podcast is literally the only one that holds my attention span!
Apple Podcasts5JRiaz85United Statesa year ago - Your one stop shop to fitness, weight loss, recovery, and everything in between.
I had the pleasure of meeting Fitz at a running event a few months ago and attended one of her expo panels on strength training. I’m fairly new to her podcast, though I’ve browsed through the wealth of content on her website. I’m also pretty picky about the podcasts I listen to, but Fitz has really stood out.
She has an incredible way of blending motivation, expert advice, and humor that connects with anyone, whether you're new to fitness or have been at it for a while. Her content is always en... more
Apple Podcasts5Suspekt1977United Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #157 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #94 |  Ireland/Health & Fitness/Fitness |
Apple Podcasts | #234 |  New Zealand/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Fitzness Show
What is The Fitzness Show about and what kind of topics does it cover?
This podcast provides a vibrant exploration of the world of health and fitness, with a focus on practical advice, motivational insights, and personal growth. Topics frequently cover fitness routines, weight loss strategies, nutrition, and overcoming psychological barriers to health. The host is known for her energetic style and engaging storytelling, often sharing personal anecdotes and encouraging listeners to make healthier choices in their daily lives. The combination of expert interviews and relatable narratives makes this a valuable resource for anyone looking to enhance their fitness journey and adopt a healthier lifestyle.
Listeners receive a blend of humor, education, and motivation aimed at helping them achieve their fitness goals ... more
Where can I find podcast stats for The Fitzness Show?
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How many listeners does The Fitzness Show get?
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What are the audience demographics for The Fitzness Show?
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How many subscribers and views does The Fitzness Show have?
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Which podcasts are similar to The Fitzness Show?
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How many episodes of The Fitzness Show are there?
The Fitzness Show launched 10 years ago and published 200 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Fitzness Show?
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Where can I see ratings and reviews for The Fitzness Show?
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What guests have appeared on The Fitzness Show?
Recent guests on The Fitzness Show include:
1. Danni Duncan
2. Earl Barnes
3. Dr. Bill Slayton
4. Jed Etters
5. Dr. Timothy Cannon
6. Walter Sellers
7. Vincent Buggs
8. Evan Morgenstein
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.