The Fitzness Show
Fitz KoehlerYour bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.
| Publishes | Daily | Episodes | 200 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessSportsRunning | |||
Listen to this Podcast
Latest Episodes
Fitz recaps the sold-out Donna Mother’s Day 5K featuring cancer survivors, firefighters, mascots, fun race-day moments, and plenty of inspiration from the crowd. She also shares highlights from her Mother’s Day with her kids.
The episode takes a bol... more
Fitz Koehler recaps an action-packed Hogue OC Marathon weekend, from VIP events and the massive Kids Run the OC to packed expos, dusk 5Ks, and the sold-out half and full marathons.
She shares behind-the-scenes stories about announcing with Rudy Novo... more
Fitz Koehler sits down with powerhouse entrepreneur Staci Swiderski—host of She Decides podcast, founder of a thriving surrogacy and egg-donation agency, Family Source Consultants, and creator of the She Decides luxury jewelry line—for a no-fluff con... more
Fitz Kohler and Donna Foundation executive director Amanda Napolitano preview the sold-out Donna Mother’s Day 5K in Riverside, Jacksonville. They discuss race logistics (packet pickup, parking, start times), survivor celebrations, pushed athletes, me... more
Key Facts
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Reviews
- Food vs Cardio weight loss
Thanks for answering my question about strength training and easy day runs. I would like to try putting strength training ahead of my easy runs. With that being said it’s now on the list of priorities along with doing an angry up. 🏃🏽♂️💪🏼❤️🩹
Apple Podcasts5daddio Gerrr
United Statesa year ago - Guy health
Excellent content and I appreciate that Tara didn’t shame those of us who partake of green drinks. I’ve been using mine for years because I was not eating enough fruits and vegetables but today I’m eating more and the green drink helps with my gut health. 🏃🏽♂️💪🏼❤️🩹
Apple Podcasts5daddio GerrrUnited Statesa year ago - Fitz is amazing!
The podcast is chuck full of inspiration and real information. Fitz is wonderful and if you ever have a chance to meet her in person, she’s as amazing in person as she is on the podcast. Also be sure to join her FB Hotties group page!
Apple Podcasts5CubsfanNJUnited States2 years ago - DOWN 42 pounds so far!
Fitz has a way of imparting extremely useful knowledge on such a wide range of topics but does it all in such a fun, uplifting and entertaining manner. She is definitely a superstar FITZNESS expert with a heart of gold! Her podcast is literally the only one that holds my attention span!
Apple Podcasts5JRiaz85United States2 years ago - Your one stop shop to fitness, weight loss, recovery, and everything in between.
I had the pleasure of meeting Fitz at a running event a few months ago and attended one of her expo panels on strength training. I’m fairly new to her podcast, though I’ve browsed through the wealth of content on her website. I’m also pretty picky about the podcasts I listen to, but Fitz has really stood out.
She has an incredible way of blending motivation, expert advice, and humor that connects with anyone, whether you're new to fitness or have been at it for a while. Her content is always en... more
Apple Podcasts5Suspekt1977United States2 years ago
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Frequently Asked Questions About The Fitzness Show
What is The Fitzness Show about and what kind of topics does it cover?
This show blends practical fitness guidance with high-energy motivation and personal health storytelling. Episodes frequently cover strength training, running tips, race preparation, nutrition, and recovery, while weaving in inspirational guest conversations, event behind-the-scenes, and advocacy around health challenges. A standout is the host's energetic, no-nonsense approach and her involvement in community running events, which adds authenticity and a personable feel that resonates with active listeners who want real-world tactics and encouragement. The format often includes Q&A, expert guest spots, and actionable takeaways, plus occasional promotional segments tied to fitness and wellness initiatives that reflect the show's community f... more
Where can I find podcast stats for The Fitzness Show?
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How many listeners does The Fitzness Show get?
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What are the audience demographics for The Fitzness Show?
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How many subscribers and views does The Fitzness Show have?
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Which podcasts are similar to The Fitzness Show?
These podcasts share a similar audience with The Fitzness Show:
1. Happier with Gretchen Rubin
2. The Jim Hill Media Podcast Network
3. Be Our Guest WDW Podcast
4. DIS Unlimited
5. Rise and Run
How many episodes of The Fitzness Show are there?
The Fitzness Show launched 10 years ago and published 200 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Fitzness Show?
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Where can I see ratings and reviews for The Fitzness Show?
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What guests have appeared on The Fitzness Show?
Recent guests on The Fitzness Show include:
1. Michael Jones
2. Rudy Novotny
3. Rudy Navatney
4. Susan Harmeling
5. Matt Hampton
6. Chris Twiggs
7. Matthew Zachary
8. Danni Duncan
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.