The Fitzness Show
Fitz KoehlerYour bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.
| Publishes | Daily | Episodes | 200 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSportsFitnessHealth & Fitness | |||
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Latest Episodes
Fitz Koehler announces her brand-new book, You. Supercharged! The Exact Formula for Fitness, Weight Loss, and Longevity — now available for presale! In this episode, she gives a high-energy tour through 34+ powerful chapters covering everything from ... more
Fitz spills the tea from the sold-out Donna TPC Sawgrass 5K — a pink-powered bash that pulled in over $50,000 for The Donna Foundation. Between a spontaneous leaping contest, sweaty hugs, and stories of pure grit, it was one heck of a weekend.
She d... more
Fitz delivers a quick, bossy pep talk to stop wandering the gym like a lost puppy and start training with purpose. Have a plan. Lift heavy. Sweat harder. Stretch smarter. Don’t just show up—level up.
Her rule is simple: push yourself, track real pro... more
Discipline isn’t deprivation—it’s freedom. You unlock more energy, confidence, better sleep, and sharper performance by cutting the junk, easing up on booze, and ditching excuses. Fitz reminds you that lasting success comes from smart trade-offs, not... more
Key Facts
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Recent Guests
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Reviews
- Food vs Cardio weight loss
Thanks for answering my question about strength training and easy day runs. I would like to try putting strength training ahead of my easy runs. With that being said it’s now on the list of priorities along with doing an angry up. 🏃🏽♂️💪🏼❤️🩹
Apple Podcasts5daddio Gerrr
United States8 months ago - Guy health
Excellent content and I appreciate that Tara didn’t shame those of us who partake of green drinks. I’ve been using mine for years because I was not eating enough fruits and vegetables but today I’m eating more and the green drink helps with my gut health. 🏃🏽♂️💪🏼❤️🩹
Apple Podcasts5daddio GerrrUnited States9 months ago - Fitz is amazing!
The podcast is chuck full of inspiration and real information. Fitz is wonderful and if you ever have a chance to meet her in person, she’s as amazing in person as she is on the podcast. Also be sure to join her FB Hotties group page!
Apple Podcasts5CubsfanNJUnited Statesa year ago - DOWN 42 pounds so far!
Fitz has a way of imparting extremely useful knowledge on such a wide range of topics but does it all in such a fun, uplifting and entertaining manner. She is definitely a superstar FITZNESS expert with a heart of gold! Her podcast is literally the only one that holds my attention span!
Apple Podcasts5JRiaz85United Statesa year ago - Your one stop shop to fitness, weight loss, recovery, and everything in between.
I had the pleasure of meeting Fitz at a running event a few months ago and attended one of her expo panels on strength training. I’m fairly new to her podcast, though I’ve browsed through the wealth of content on her website. I’m also pretty picky about the podcasts I listen to, but Fitz has really stood out.
She has an incredible way of blending motivation, expert advice, and humor that connects with anyone, whether you're new to fitness or have been at it for a while. Her content is always en... more
Apple Podcasts5Suspekt1977United Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #178 |  India/Health & Fitness/Fitness |
Apple Podcasts | #201 |  United Arab Emirates/Health & Fitness/Fitness |
Apple Podcasts | #248 |  Ireland/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Fitzness Show
What is The Fitzness Show about and what kind of topics does it cover?
The show offers a vibrant mix of fitness, nutrition, and motivation. Frequent discussions revolve around exercise tips, dietary advice, mental health strategies, and personal development, catering to a diverse audience interested in maintaining a healthy lifestyle. The host provides practical insights into achieving fitness goals, including managing weight through sensible nutrition rather than restrictive diets. Noteworthy is the focus on community engagement, encouraging participants to share their fitness journeys, which fosters a positive and inclusive atmosphere. Unique elements such as personal anecdotes, humor, and celebrity guest appearances add distinctiveness, making the content relatable and engaging for listeners of varying fitn... more
Where can I find podcast stats for The Fitzness Show?
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How many listeners does The Fitzness Show get?
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What are the audience demographics for The Fitzness Show?
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How many subscribers and views does The Fitzness Show have?
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Which podcasts are similar to The Fitzness Show?
These podcasts share a similar audience with The Fitzness Show:
1. Be Our Guest WDW Podcast
2. The Disney Dish with Jim Hill
3. Rise and Run
4. Mayim Bialik's Breakdown
5. The Jim Hill Media Podcast Network
How many episodes of The Fitzness Show are there?
The Fitzness Show launched 9 years ago and published 200 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Fitzness Show?
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Where can I see ratings and reviews for The Fitzness Show?
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What guests have appeared on The Fitzness Show?
Recent guests on The Fitzness Show include:
1. Dr. Timothy Cannon
2. Walter Sellers
3. Vincent Buggs
4. Evan Morgenstein
5. Drew Copeland
6. Gavin Boller
7. Sherman Merricks
8. Ann Collette
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.