The Fitzness Show
Fitz KoehlerYour bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.
| Publishes | Weekly | Episodes | 200 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessRunningSports | |||
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Latest Episodes
What does it take to turn a big idea into a national magazine? Fitz Koehler sits down with media entrepreneur Jessica Cristobal, founder of Leading Ladies Magazine and the Leading Ladies League, and the First Lady of Miami Hurricanes football, to fin... more
Can you exercise too much? Does cooking destroy a vegetable’s nutrients? And how can cancer survivors safely rebuild endurance?
Fitz Koehler answers these questions and more, then dives into wild MUDGIRL and Gasparilla stories—including her unforget... more
Fitz Koehler spills the sweaty truth about electrolyte drinks—where they came from, what they actually do, and whether you truly need one. Learn when electrolytes can boost performance, when plain water wins, and what to watch for before you take ano... more
Fitz Koehler delivers a short, bossy reality check: fitness is not one-size-fits-all. Your calorie, hydration, and step goals should be tailored to your body, lifestyle, and ambitions—not borrowed from someone else.
Ditch the generic advice, calcula... more
Key Facts
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Reviews
- Food vs Cardio weight loss
Thanks for answering my question about strength training and easy day runs. I would like to try putting strength training ahead of my easy runs. With that being said it’s now on the list of priorities along with doing an angry up. 🏃🏽♂️💪🏼❤️🩹
Apple Podcasts5daddio Gerrr
United States2 years ago - Guy health
Excellent content and I appreciate that Tara didn’t shame those of us who partake of green drinks. I’ve been using mine for years because I was not eating enough fruits and vegetables but today I’m eating more and the green drink helps with my gut health. 🏃🏽♂️💪🏼❤️🩹
Apple Podcasts5daddio GerrrUnited States2 years ago - Fitz is amazing!
The podcast is chuck full of inspiration and real information. Fitz is wonderful and if you ever have a chance to meet her in person, she’s as amazing in person as she is on the podcast. Also be sure to join her FB Hotties group page!
Apple Podcasts5CubsfanNJUnited States2 years ago - DOWN 42 pounds so far!
Fitz has a way of imparting extremely useful knowledge on such a wide range of topics but does it all in such a fun, uplifting and entertaining manner. She is definitely a superstar FITZNESS expert with a heart of gold! Her podcast is literally the only one that holds my attention span!
Apple Podcasts5JRiaz85United States2 years ago - Your one stop shop to fitness, weight loss, recovery, and everything in between.
I had the pleasure of meeting Fitz at a running event a few months ago and attended one of her expo panels on strength training. I’m fairly new to her podcast, though I’ve browsed through the wealth of content on her website. I’m also pretty picky about the podcasts I listen to, but Fitz has really stood out.
She has an incredible way of blending motivation, expert advice, and humor that connects with anyone, whether you're new to fitness or have been at it for a while. Her content is always en... more
Apple Podcasts5Suspekt1977United States2 years ago
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Frequently Asked Questions About The Fitzness Show
What is The Fitzness Show about and what kind of topics does it cover?
A high-energy fitness and endurance show hosted by a bold, no-nonsense fitness pro who combines practical training advice with motivational coaching. Episodes frequently feature guests from endurance sports, longevity, and entrepreneurship, offering real-world tips on strength training, nutrition, recovery, and mental resilience. The host also highlights running culture, race announcing, and community events, creating an upbeat, actionable blend of workouts, personal stories, and career guidance that appeals to runners, athletes, and health enthusiasts seeking both motivation and tangible takeaways. A standout is the mix of expert medical perspectives with experiential narratives from athletes and coaches, anchored by a charismatic, transpa... more
Where can I find podcast stats for The Fitzness Show?
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How many listeners does The Fitzness Show get?
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What are the audience demographics for The Fitzness Show?
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How many subscribers and views does The Fitzness Show have?
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Which podcasts are similar to The Fitzness Show?
These podcasts share a similar audience with The Fitzness Show:
1. The Jim Hill Media Podcast Network
2. Be Our Guest WDW Podcast
3. Bubba On the Lake
4. DIS Unlimited
5. The Way I Heard It with Mike Rowe
How many episodes of The Fitzness Show are there?
The Fitzness Show launched 10 years ago and published 200 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Fitzness Show?
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Where can I see ratings and reviews for The Fitzness Show?
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How do I access podcast episode transcripts for The Fitzness Show?
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What guests have appeared on The Fitzness Show?
Recent guests on The Fitzness Show include:
1. Rudy Navotny
2. Dr. Darshan Shah
3. Yacine Gounais
4. Nick Morrison
5. Stephanie Swiderski
6. Amanda Napolitano
7. Michael Jones
8. Rudy Novotny
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.