
Natalie, a mom with no free time, has always called her sister Sarah, a buff certified nutrition coach, for help with fitness and nutrition. Now they're turning their conversations into an official podcast. Consider this your anti-influencer space that breaks down the truth behind the trends and helps you (and Natalie) make changes that actually work.
| Publishes | Weekly | Episodes | 77 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||

Do you constantly feel like your brain is a cluttered mess of thoughts? Do you ever walk into a room to get something while also looking at Team Snap to see what the latest message is about only to realize you totally forgot what you’re looking for? ... more
In this episode Moo and I discuss goal-setting in your 40s. Moo recently read a book and in the acknowledgements the author discussed how the dream of writing a novel took 18 years. 18 years?! We are all old enough to know that real goals take time, ... more
Hey hey, fit listeners. Welcome back to another week of the pod. In this episode, Moo and I explore the complex relationship between stress and emotional eating. I share a personal story involving Trader Joe’s Ketchup chips while Moo shares scientifi... more
Greetings listeners! I recently discovered a plant-based cookbook with really great pictures that taught me how delicious cooking with vegetables could be. Now, I know a lot of you are thinking, oh good for you Natalie, but I don’t have time to chop ... more
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We appreciate your support of our bakery “Sourdough Ida” and would love to meet you in person. I’m at the bakery on Saturdays hope to connect soon! Thanks again for the love!
Enjoying this so much! So relatable and refreshing to hear that I am not alone in my health and fitness struggles. Sarah gives incredible advice and Natalie is hysterically honest!
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #101 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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The FitSister Podcast launched 2 years ago and published 77 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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