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Artwork for The FitSister Podcast

The FitSister Podcast

Natalie Ford and Sarah Wilson
Midlife
Rites Of Passage
Negative Self-Talk
Nutrition
Social Media
This Story Might Save Your Life
Cortisol
Lentils
Winter Weather In Michigan
Sweat Studio
Pilates
Movement Habits
Winter Blues
Strength Training
Tiny Resolutions
Dinner
Clothing
Friendship Over 40
Belonging
Over Scheduling

Natalie, a mom with no free time, has always called her sister Sarah, a buff certified nutrition coach, for help with fitness and nutrition. Now they're turning their conversations into an official podcast. Consider this your anti-influencer space that breaks down the truth behind the trends and helps you (and Natalie) make changes that actually work.

PublishesWeeklyEpisodes80Founded2 years ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for The FitSister Podcast

Latest Episodes

What is the secret ingredient to developing fitness habits that last? Is it the outfit? Is it the expensive gym membership? Is it doing the thing that one fitness influencer told you to do? It is in fact none of those things. In this episode we explo... more

Listeners, this week you are in for a real treat. Moo sits down with New York Times Best Selling author, Tiffany Crum. Over spring break Moo read Tiffany's debut novel This Story Might Save Your Life. In addition to loving the book, Moo also loved th... more

Greetings listeners. For a long time, Moo and I have wondered about Pilates. But recently, something happened. We kept seeing articles and posts on social media that seemed to spark a Pilates controversy. Articles asked questions like who is it for r... more

Do you constantly feel like your brain is a cluttered mess of thoughts? Do you ever walk into a room to get something while also looking at Team Snap to see what the latest message is about only to realize you totally forgot what you’re looking for? ... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Tiffany Crum
Author
This Story Might Save Your Life
Episode: A Dream Realized: An Interview with NYT Bestselling Author Tiffany Crum
Rikki Heiken
founder of Sweat Studio, a Pilates-based space
Sweat Studio
Episode: Letting Pilates Speak for Itself
John Kenney
Author of I See You've Called in Dead; longtime contributor to The New Yorker Shouts & Murmurs; author of multiple novels and poetry
Author
Episode: Hope and Humor: An Interview with Author John Kenney
Muneer Al-Busaidi
Former life coach; interviewed about the power of thoughts and self-talk
Independent coach/consultant
Episode: Mastering Mindset: How to Tame Your Talkative Brain
Ashley Litwin Diego
Attorney, nonprofit board member, and political candidate
Democratic Party (Florida)
Episode: When Opportunity Knocks After 40
Karen Geiger
Creator of The Write Remedy, licensed speech language pathologist
The Write Remedy
Episode: The Transformative Power of Journaling

Hosts

Natalie Ford
Host of The Fit Sister Podcast; co-host focusing on practical wellness for busy moms.
Sarah Wilson
Co-host; certified women's nutrition coach guiding midlife wellness conversations.
Moo
Interviewing host who discusses book themes and midlife topics.

Reviews

4.8 out of 5 stars from 25 ratings
  • I love this podcast and have been binge listening after a customer recommended it!

    We appreciate your support of our bakery “Sourdough Ida” and would love to meet you in person. I’m at the bakery on Saturdays hope to connect soon! Thanks again for the love!

    Apple Podcasts
    5
    zmirsida
    United Statesa year ago
  • Relatable and honest

    Enjoying this so much! So relatable and refreshing to hear that I am not alone in my health and fitness struggles. Sarah gives incredible advice and Natalie is hysterically honest!

    Apple Podcasts
    5
    E-N-Torres
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate practical tips over hype and trends.
Relatable and honest feedback about health journeys.
Hosts are candid and down-to-earth, making midlife health feel approachable.
The show blends science with real-life stories in a friendly, supportive tone.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Reframing Negative Self-Talk (special guest episode)
Q: What are common root causes of negative self-talk?
Root causes vary, but often involve childhood stress responses, family attitudes toward emotions, and how early relationships shape perceptions.
Reframing Negative Self-Talk (special guest episode)
Q: How are we defining negative self-talk?
It's a broad concept that includes any negative perception about a situation, not just self-criticism, and it can influence actions and beliefs.
Letting Pilates Speak for Itself
Q: How do you balance traditional Pilates principles with creative, heated, and instrument-assisted approaches?
We stay rooted in the six Pilates principles while using heat, music, heavier props, and varied movements to keep classes engaging, scalable, and suitable for different bodies and goals.
Letting Pilates Speak for Itself
Q: What motivated you to open Sweat Studio and create a Pilates-based space that felt more energetic and fun?
The goal was to make people feel better leaving than they did entering, and to bring energy, community, and a functional approach to Pilates that still honors its core principles.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The FitSister Podcast

What is The FitSister Podcast about and what kind of topics does it cover?

Two midlife sisters discuss fitness, nutrition, and everyday wellness with a practical, no-nonsense approach. Episodes blend coaching tips, personal stories, and lifestyle experiments—from rest and stress management to meal planning and wardrobe overhauls—often challenging trendy health fads and emphasizing sustainable habits. A notable edge is the hosts' candid banter and emphasis on real-life balance, making health feel approachable for busy listeners, moms, and midlifers seeking meaningful, lasting change.

Where can I find podcast stats for The FitSister Podcast?

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How many listeners does The FitSister Podcast get?

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What are the audience demographics for The FitSister Podcast?

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How many subscribers and views does The FitSister Podcast have?

To see how many followers or subscribers The FitSister Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The FitSister Podcast?

These podcasts share a similar audience with The FitSister Podcast:

1. The Daily
2. Good Hang with Amy Poehler
3. The Shit No One Tells You About Writing

How many episodes of The FitSister Podcast are there?

The FitSister Podcast launched 2 years ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The FitSister Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The FitSister Podcast?

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How do I access podcast episode transcripts for The FitSister Podcast?

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What guests have appeared on The FitSister Podcast?

Recent guests on The FitSister Podcast include:

1. Tiffany Crum
2. Rikki Heiken
3. John Kenney
4. Muneer Al-Busaidi
5. Ashley Litwin Diego
6. Karen Geiger

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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