
Natalie, a mom with no free time, has always called her sister Sarah, a buff certified nutrition coach, for help with fitness and nutrition. Now they're turning their conversations into an official podcast. Consider this your anti-influencer space that breaks down the truth behind the trends and helps you (and Natalie) make changes that actually work.
| Publishes | Weekly | Episodes | 80 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||

What is the secret ingredient to developing fitness habits that last? Is it the outfit? Is it the expensive gym membership? Is it doing the thing that one fitness influencer told you to do? It is in fact none of those things. In this episode we explo... more
Listeners, this week you are in for a real treat. Moo sits down with New York Times Best Selling author, Tiffany Crum. Over spring break Moo read Tiffany's debut novel This Story Might Save Your Life. In addition to loving the book, Moo also loved th... more
Greetings listeners. For a long time, Moo and I have wondered about Pilates. But recently, something happened. We kept seeing articles and posts on social media that seemed to spark a Pilates controversy. Articles asked questions like who is it for r... more
Do you constantly feel like your brain is a cluttered mess of thoughts? Do you ever walk into a room to get something while also looking at Team Snap to see what the latest message is about only to realize you totally forgot what you’re looking for? ... more
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We appreciate your support of our bakery “Sourdough Ida” and would love to meet you in person. I’m at the bakery on Saturdays hope to connect soon! Thanks again for the love!
Enjoying this so much! So relatable and refreshing to hear that I am not alone in my health and fitness struggles. Sarah gives incredible advice and Natalie is hysterically honest!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #181 |
Recent interactions between the hosts and their guests.
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Two midlife sisters discuss fitness, nutrition, and everyday wellness with a practical, no-nonsense approach. Episodes blend coaching tips, personal stories, and lifestyle experiments—from rest and stress management to meal planning and wardrobe overhauls—often challenging trendy health fads and emphasizing sustainable habits. A notable edge is the hosts' candid banter and emphasis on real-life balance, making health feel approachable for busy listeners, moms, and midlifers seeking meaningful, lasting change.
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The FitSister Podcast launched 2 years ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The FitSister Podcast include:
1. Tiffany Crum
2. Rikki Heiken
3. John Kenney
4. Muneer Al-Busaidi
5. Ashley Litwin Diego
6. Karen Geiger
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